{"id":46953,"date":"2020-06-04T11:36:14","date_gmt":"2020-06-04T09:36:14","guid":{"rendered":"https:\/\/www.fitadium.com\/TheGoodFit\/?p=46953"},"modified":"2025-02-11T16:07:45","modified_gmt":"2025-02-11T15:07:45","slug":"dips-barres-paralleles","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/dips-barres-paralleles\/","title":{"rendered":"Les dips aux barres parall\u00e8les"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/dips-barres.jpg\" alt=\"\" class=\"wp-image-46959\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Difficult\u00e9 technique:<\/strong> ***<\/li><li><strong>Zone<\/strong>:&nbsp;<strong>Pectoraux- triceps<\/strong><\/li><li><strong>\u00c9quipement<\/strong>&nbsp;:&nbsp;<strong>barre parall\u00e8les, chaise romaine, banc.<\/strong><\/li><\/ul>\n\n\n\n<p>Les dips <strong>mobilisent l&rsquo;ensemble du torse<\/strong>. Ils peuvent <strong>remplacer le d\u00e9velopp\u00e9-couch\u00e9<\/strong> car ils font travailler les m\u00eames muscles. Tr\u00e8s complet et autrefois pris\u00e9 des militaires, cet exercice est d\u00e9conseill\u00e9 aux personnes d\u00e9butantes qui p\u00e8sent lourd, en raison de la forte sollicitation des articulations des \u00e9paules.&nbsp; On peut les r\u00e9aliser&nbsp;<strong>sur un banc<\/strong> (mains en arri\u00e8re), <strong>entre deux bancs, au barres parall\u00e8les ou \u00e0 la chaise romaine<\/strong>. Plus vous l&rsquo;effectuez <strong>droit<\/strong>, plus <strong>les triceps participent<\/strong>, alors que, <strong>inclin\u00e9<\/strong>, ce sont les <strong>pectoraux<\/strong> qui encaissent davantage. Une fois que c&rsquo;est trop facile au poids de corps, on peut ajouter de la difficult\u00e9 avec des ceintures lest\u00e9es.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les dips aux barres parall\u00e8les, pour quels groupes musculaires?<\/h2>\n\n\n\n<p>Les Dips sont largement utilis\u00e9s par de nombreux sportifs car ils n\u00e9cessitent peu de mat\u00e9riel. Ils sont efficaces pour le <strong>renforcement de la partie sup\u00e9rieure du corps<\/strong>. Cet exercice sollicite principalement <strong>deux groupes musculaires que sont les pectoraux et les triceps<\/strong>. En fonction du degr\u00e9 d\u2019inclinaison, l\u2019effort se r\u00e9partit diff\u00e9remment. En effet, la verticalit\u00e9 provoque davantage de stress sur les triceps et au fur et \u00e0 mesure que le buste s\u2019incline vers l\u2019avant ce sont les pectoraux qui prennent le relais.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong> Besoin d&rsquo;un coach pour t&rsquo;accompagner? <\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Comment ex\u00e9cuter les dips aux barres parall\u00e8les<\/h2>\n\n\n\n<p>En appui bras tendus, les talons dirig\u00e9s vers l\u2019arri\u00e8re, d\u00e9finissez l\u2019inclinaison souhait\u00e9e. Ensuite, tout <strong>en contr\u00f4lant la descente, amenez le buste \u00e0 hauteur des barres<\/strong> pour <strong>remonter<\/strong> sans provoquer l\u2019extension maximum afin de <strong>maintenir la tension<\/strong> sur les muscles sollicit\u00e9s. Les dips peuvent \u00e9galement \u00eatre ex\u00e9cut\u00e9s \u00e0 la chaise romaine.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"469\" height=\"320\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/02511105-Chest-Dip_Chest_small-1.png\" alt=\"dips barres parall\u00e8les\" class=\"wp-image-48372\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Conseils du coach<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Tout au long du mouvement, les coudes sont dirig\u00e9s vers l\u2019arri\u00e8re.<\/li><li>Ne descendez pas trop bas afin de limiter les contraintes sur les \u00e9paules qui risqueraient de provoquer des traumatismes au niveau de la partie ant\u00e9rieure des delto\u00efdes.<\/li><li>Quand les Dips sont r\u00e9alis\u00e9s avec aisance jusqu\u2019\u00e0 20 r\u00e9p\u00e9titions, n\u2019h\u00e9sitez pas \u00e0 utiliser la&nbsp;<strong>ceinture lest\u00e9e<\/strong>&nbsp;ou placez un poids entre les jambes pour augmenter la difficult\u00e9.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"355\" height=\"355\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/03\/17671301-Weighted-Triceps-Dip-on-High-Parallel-Bars_Upper-Arms_720-355x355.gif\" alt=\"Dips lest\u00e9s aux barres parall\u00e8les\" class=\"wp-image-27313\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/03\/17671301-Weighted-Triceps-Dip-on-High-Parallel-Bars_Upper-Arms_720-355x355.gif 355w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/03\/17671301-Weighted-Triceps-Dip-on-High-Parallel-Bars_Upper-Arms_720-150x150.gif 150w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/03\/17671301-Weighted-Triceps-Dip-on-High-Parallel-Bars_Upper-Arms_720-300x300.gif 300w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/03\/17671301-Weighted-Triceps-Dip-on-High-Parallel-Bars_Upper-Arms_720-76x76.gif 76w\" sizes=\"auto, (max-width: 355px) 100vw, 355px\" \/><\/figure>\n\n\n\n<p>Retrouvez&nbsp;<strong><a href=\"https:\/\/www.fitadium.com\/conseils\/entrainement\/exercices-musculation\/\">tous nos exercices de musculation<\/a> <\/strong>ainsi que notre<strong> <a href=\"\/conseils\/programme-musculation-triceps\/\">programme triceps.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les dips mobilisent l&rsquo;ensemble du torse. Ils peuvent remplacer le d\u00e9velopp\u00e9-couch\u00e9 car ils font travailler les m\u00eames muscles. Tr\u00e8s complet et autrefois pris\u00e9 des militaires, cet exercice est d\u00e9conseill\u00e9 aux personnes d\u00e9butantes qui p\u00e8sent lourd, en raison de la forte sollicitation des articulations des \u00e9paules.  <\/p>\n","protected":false},"author":16,"featured_media":46959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2174,2164],"tags":[1844,1197,113,136,146],"post_theme":[2186],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dips barres parall\u00e8les: comment ex\u00e9cuter l&#039;exercice de musculation?<\/title>\n<meta name=\"description\" content=\"Dips aux barres parall\u00e8les: qu&#039;est-ce que c&#039;est et comment bien ex\u00e9cuter cet exercice de musculation? 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Vous allez adorer son humour, m\u00eame s'il ne plaisante pas avec le coaching...","url":"https:\/\/www.fitadium.com\/conseils\/author\/patrick\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/dips-barres-600x400.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/dips-barres-600x600.jpg","author_info":{"display_name":"Patrick W.","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/patrick\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/46953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=46953"}],"version-history":[{"count":10,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/46953\/revisions"}],"predecessor-version":[{"id":59956,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/46953\/revisions\/59956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/46959"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=46953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=46953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=46953"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=46953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}