{"id":46986,"date":"2020-06-04T11:29:40","date_gmt":"2020-06-04T09:29:40","guid":{"rendered":"https:\/\/www.fitadium.com\/TheGoodFit\/?p=46986"},"modified":"2025-02-11T15:53:07","modified_gmt":"2025-02-11T14:53:07","slug":"rowing-menton","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/rowing-menton\/","title":{"rendered":"Le rowing menton"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/rowing-menton.jpg\" alt=\"\" class=\"wp-image-46988\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Difficult\u00e9 technique: ***<\/strong><\/li><li><strong>Zone<\/strong>:&nbsp;<strong>\u00e9paules<\/strong><\/li><li><strong>\u00c9quipement<\/strong>&nbsp;:&nbsp;<strong>halt\u00e8res.<\/strong><\/li><\/ul>\n\n\n\n<p>Le rowing menton est un <strong>exercice de base polyarticulaire<\/strong> qui <strong>cible les \u00e9paules<\/strong>. Exercice de musculation tr\u00e8s complet, il <strong>renforce et r\u00e9\u00e9quilibre<\/strong> <strong>l&rsquo;arri\u00e8re des \u00e9paules<\/strong>, car l&rsquo;avant est souvent surtravaill\u00e9.&nbsp; C&rsquo;est un<strong> tirage vertical barre jusqu&rsquo;au menton<\/strong>, d&rsquo;o\u00f9 son nom \u00ab rowing menton \u00bb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le rowing menton : pour quels groupes musculaires?<\/h2>\n\n\n\n<p>Excellent exercice pour <strong>cibler la ceinture scapulaire post\u00e9rieure<\/strong>, le rowing menton permet le r<strong>enforcement des \u00e9paules, des trap\u00e8zes, des rhombo\u00efdes<\/strong> pour ne citer que les principaux. <\/p>\n\n\n\n<p>Le rowing menton peut \u00eatre r\u00e9alis\u00e9 avec des <strong>halt\u00e8res<\/strong>, une <strong>barre en prise large ou \u00e9troite<\/strong> ou encore \u00e0 l\u2019aide d\u2019une <strong>barre EZ<\/strong> pour soulager les poignets. Le rowing est un mouvement qui <strong>permet de mobiliser de grosses charges<\/strong> pour un d\u00e9veloppement optimal.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Besoin d&rsquo;un coach pour mieux t&rsquo;entrainer?<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Comment ex\u00e9cuter le rowing menton?<\/h2>\n\n\n\n<p>En <strong>position debout<\/strong>, les pieds \u00e0 la largeur des hanches, saisissez la <strong>barre en pronation<\/strong>. Le dos gain\u00e9 la barre est plac\u00e9e devant vous bras tendus. Ensuite, en prenant soin d\u2019effectuer une traction verticale qui longe le buste, <strong>montez les coudes au point le plus haut<\/strong>. Ce sont les coudes qui sont les points culminants et non les mains. Puis redescendez en position initiale en longeant le corps. Il peut \u00eatre ex\u00e9cut\u00e9 avec une barre mais <strong>aussi \u00e0 la poulie haute ou \u00e0 la poulie basse<\/strong> en prise serr\u00e9e. Dans ce cas, il s&rsquo;agit d&rsquo;un tirage vertical avec des charges l\u00e9g\u00e8res qui mobilise \u00e0 la fois les trap\u00e8zes et les \u00e9paules.&nbsp;  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"361\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/09\/5-rowing-menton.png\" alt=\"\" class=\"wp-image-50755\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Conseils du coach<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Pour que le rowing soit efficace il est essentiel de tirer les coudes vers le point le plus haut, les bras restant le plus possible pr\u00e8s du corps pendant tout le mouvement.<\/li><li>Gardez le dos plat et verrouill\u00e9 \u00e0 tout moment.<\/li><li>Bien qu\u2019il soit impossible de dissocier le travail des \u00e9paules et des trap\u00e8zes, la prise large augmente le travail des \u00e9paules en limitant la participation des trap\u00e8zes.<\/li><li>\u00c0 l\u2019inverse, la prise \u00e9troite cible davantage le travail des trap\u00e8zes.<\/li><\/ul>\n\n\n\n<p>Retrouvez<strong><a href=\"https:\/\/www.fitadium.com\/conseils\/entrainement\/exercices-musculation\/\">&nbsp;tous nos exercices de musculation<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le rowing menton est un exercice de base polyarticulaire qui cible les \u00e9paules. Exercice de musculation tr\u00e8s complet, il renforce et r\u00e9\u00e9quilibre l&rsquo;arri\u00e8re des \u00e9paules, car l&rsquo;avant est souvent surtravaill\u00e9.  <\/p>\n","protected":false},"author":16,"featured_media":46989,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2175],"tags":[225,2259],"post_theme":[2186],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le rowing menton : musculation, comment l\u2019ex\u00e9cuter ?<\/title>\n<meta name=\"description\" content=\"Le rowing menton est un exercice de musculation qui cible l&#039;arri\u00e8re des \u00e9paules. A int\u00e9grer dans sa s\u00e9ance de musculation sans tarder !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/rowing-menton\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le rowing menton : musculation, comment l\u2019ex\u00e9cuter ?\" \/>\n<meta property=\"og:description\" content=\"Le rowing menton est un exercice de musculation qui cible l&#039;arri\u00e8re des \u00e9paules. A int\u00e9grer dans sa s\u00e9ance de musculation sans tarder !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/rowing-menton\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-04T09:29:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-11T14:53:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/rowing-menton.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l&#039;actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/rowing-menton\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/rowing-menton.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/rowing-menton.jpg\",\"width\":1600,\"height\":900},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/rowing-menton\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/rowing-menton\/\",\"name\":\"Le rowing menton : musculation, comment l\\u2019ex\\u00e9cuter ?\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/rowing-menton\/#primaryimage\"},\"datePublished\":\"2020-06-04T09:29:40+00:00\",\"dateModified\":\"2025-02-11T14:53:07+00:00\",\"description\":\"Le rowing menton est un exercice de musculation qui cible l'arri\\u00e8re des \\u00e9paules. A int\\u00e9grer dans sa s\\u00e9ance de musculation sans tarder !\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/rowing-menton\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/rowing-menton\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/rowing-menton\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entrainement\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/entrainement\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Exercices Musculation\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/entrainement\/exercices-musculation\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Exercices \\u00e9paules\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/entrainement\/exercices-musculation\/epaules\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Le rowing menton\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/rowing-menton\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/rowing-menton\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/71cd3fa71fbeb24b1f918f92378ce04d\"},\"headline\":\"Le rowing menton\",\"datePublished\":\"2020-06-04T09:29:40+00:00\",\"dateModified\":\"2025-02-11T14:53:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/rowing-menton\/#webpage\"},\"wordCount\":362,\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/rowing-menton\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/rowing-menton.jpg\",\"keywords\":[\"\\u00e9paules\",\"rowing menton\"],\"articleSection\":[\"Exercices \\u00e9paules\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/71cd3fa71fbeb24b1f918f92378ce04d\",\"name\":\"Patrick W.\",\"description\":\"Coach sportif de Fitadium, il est notre sp\\u00e9cialiste entrainement. Ex g\\u00e9rant de club de sport, ex comp\\u00e9titeur de bodybuilding, il a eu tout le loisir de peaufiner ses m\\u00e9thodes de coaching durant sa longue exp\\u00e9rience. Dipl\\u00f4m\\u00e9 de l\\u2019Apex FNAS, (Fitness Nutritional Analysis Sytem), une \\u00e9cole de nutrition sp\\u00e9cifique \\u00e0 Los Angeles, il a \\u00e9galement particip\\u00e9 au d\\u00e9veloppement de plusieurs gammes de compl\\u00e9ments alimentaires. Vous allez adorer son humour, m\\u00eame s'il ne plaisante pas avec le coaching...\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/author\/patrick\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le rowing menton : musculation, comment l\u2019ex\u00e9cuter ?","description":"Le rowing menton est un exercice de musculation qui cible l'arri\u00e8re des \u00e9paules. A int\u00e9grer dans sa s\u00e9ance de musculation sans tarder !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitadium.com\/conseils\/rowing-menton\/","og_locale":"fr_FR","og_type":"article","og_title":"Le rowing menton : musculation, comment l\u2019ex\u00e9cuter ?","og_description":"Le rowing menton est un exercice de musculation qui cible l'arri\u00e8re des \u00e9paules. A int\u00e9grer dans sa s\u00e9ance de musculation sans tarder !","og_url":"https:\/\/www.fitadium.com\/conseils\/rowing-menton\/","og_site_name":"Fitadium","article_publisher":"https:\/\/www.facebook.com\/fitadium.musculation","article_published_time":"2020-06-04T09:29:40+00:00","article_modified_time":"2025-02-11T14:53:07+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/rowing-menton.jpg","path":"\/home\/www\/fitadium\/www\/conseils\/wp-content\/uploads\/2020\/05\/rowing-menton.jpg","size":"full","id":46989,"alt":"","pixels":1440000,"type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.fitadium.com\/conseils\/#organization","name":"FITADIUM","url":"https:\/\/www.fitadium.com\/conseils\/","sameAs":["https:\/\/www.facebook.com\/fitadium.musculation"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/#logo","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","width":510,"height":600,"caption":"FITADIUM"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.fitadium.com\/conseils\/#website","url":"https:\/\/www.fitadium.com\/conseils\/","name":"Fitadium","description":"Toute l&#039;actualit\u00e9 de la musculation et du fitness","publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/rowing-menton\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/rowing-menton.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/rowing-menton.jpg","width":1600,"height":900},{"@type":"WebPage","@id":"https:\/\/www.fitadium.com\/conseils\/rowing-menton\/#webpage","url":"https:\/\/www.fitadium.com\/conseils\/rowing-menton\/","name":"Le rowing menton : musculation, comment l\u2019ex\u00e9cuter ?","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/rowing-menton\/#primaryimage"},"datePublished":"2020-06-04T09:29:40+00:00","dateModified":"2025-02-11T14:53:07+00:00","description":"Le rowing menton est un exercice de musculation qui cible l'arri\u00e8re des \u00e9paules. A int\u00e9grer dans sa s\u00e9ance de musculation sans tarder !","breadcrumb":{"@id":"https:\/\/www.fitadium.com\/conseils\/rowing-menton\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitadium.com\/conseils\/rowing-menton\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitadium.com\/conseils\/rowing-menton\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitadium.com\/conseils\/"},{"@type":"ListItem","position":2,"name":"Entrainement","item":"https:\/\/www.fitadium.com\/conseils\/entrainement\/"},{"@type":"ListItem","position":3,"name":"Exercices Musculation","item":"https:\/\/www.fitadium.com\/conseils\/entrainement\/exercices-musculation\/"},{"@type":"ListItem","position":4,"name":"Exercices \u00e9paules","item":"https:\/\/www.fitadium.com\/conseils\/entrainement\/exercices-musculation\/epaules\/"},{"@type":"ListItem","position":5,"name":"Le rowing menton"}]},{"@type":"Article","@id":"https:\/\/www.fitadium.com\/conseils\/rowing-menton\/#article","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/rowing-menton\/#webpage"},"author":{"@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/71cd3fa71fbeb24b1f918f92378ce04d"},"headline":"Le rowing menton","datePublished":"2020-06-04T09:29:40+00:00","dateModified":"2025-02-11T14:53:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/rowing-menton\/#webpage"},"wordCount":362,"publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/rowing-menton\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/rowing-menton.jpg","keywords":["\u00e9paules","rowing menton"],"articleSection":["Exercices \u00e9paules"],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/71cd3fa71fbeb24b1f918f92378ce04d","name":"Patrick W.","description":"Coach sportif de Fitadium, il est notre sp\u00e9cialiste entrainement. Ex g\u00e9rant de club de sport, ex comp\u00e9titeur de bodybuilding, il a eu tout le loisir de peaufiner ses m\u00e9thodes de coaching durant sa longue exp\u00e9rience. Dipl\u00f4m\u00e9 de l\u2019Apex FNAS, (Fitness Nutritional Analysis Sytem), une \u00e9cole de nutrition sp\u00e9cifique \u00e0 Los Angeles, il a \u00e9galement particip\u00e9 au d\u00e9veloppement de plusieurs gammes de compl\u00e9ments alimentaires. Vous allez adorer son humour, m\u00eame s'il ne plaisante pas avec le coaching...","url":"https:\/\/www.fitadium.com\/conseils\/author\/patrick\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/rowing-menton-600x400.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/rowing-menton-600x600.jpg","author_info":{"display_name":"Patrick W.","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/patrick\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/46986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=46986"}],"version-history":[{"count":9,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/46986\/revisions"}],"predecessor-version":[{"id":59945,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/46986\/revisions\/59945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/46989"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=46986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=46986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=46986"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=46986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}