{"id":4700,"date":"2014-07-31T15:25:43","date_gmt":"2014-07-31T13:25:43","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=4700"},"modified":"2020-08-14T10:31:36","modified_gmt":"2020-08-14T08:31:36","slug":"perdre-masse-grasse-fesses-ou-ventre","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/perdre-masse-grasse-fesses-ou-ventre\/","title":{"rendered":"La masse grasse plus facile \u00e0 perdre aux fesses qu’au ventre"},"content":{"rendered":"\n
\"fesses<\/figure><\/div>\n\n\n\n

Si vous \u00eates du style culotte de cheval, tous les espoirs sont permis pour votre<\/strong> <\/strong>perte de graisse localis\u00e9e<\/strong><\/a><\/b>\u2026 En effet, une \u00e9tude r\u00e9cente sugg\u00e8re que selon l\u2019endroit o\u00f9 la graisse est plac\u00e9e, elle part mieux et est plus facilement utilis\u00e9e lors de l\u2019exercice et d\u00e9stock\u00e9e en priorit\u00e9.
Cette \u00e9tude men\u00e9e sur des jeunes femmes \u00e2g\u00e9es en moyenne de 22 ans a mesur\u00e9 la capacit\u00e9 de celles-ci \u00e0<\/strong> perdre leur masse grasse abdominale <\/strong><\/b>, ou situ\u00e9e sur le bas du corps. Les jeunes femmes choisies \u00e9taient toutes de poids normal et en bonne sant\u00e9.<\/strong><\/p>\n\n\n\n

Transformer la graisse en \u00e9nergie<\/h2>\n\n\n\n

Soumises \u00e0 un exercice d\u2019une intensit\u00e9 mod\u00e9r\u00e9e (dur\u00e9e de 45 mn \u00e0 65% de leur maximum) , ces femmes ont \u00e9t\u00e9 mesur\u00e9es au niveau de la taille et des fesses et les r\u00e9sultats ont montr\u00e9 une perte de gras sup\u00e9rieure pour celles ayant plus de masse grasse sur le bas du corps que sur le ventre<\/b>. Cela veut dire que l\u2019activit\u00e9 physique mobilise davantage les graisses localis\u00e9es au niveau des cuisses et des fesses <\/b>pour les d\u00e9penser sous forme d\u2019\u00e9nergie.<\/p>\n\n\n

\n
\n \n\n

<\/p>\n\n\n <\/div>\n

\n
\n
\n \n \"\"\n <\/a>\n <\/div>\n
\n
Superset Nutrition<\/div>\n \n PROGRAMME MINCEUR ANTI-CELLULITE\n <\/a>\n 69.9 \u20ac<\/span>\n 123.6 \u20ac<\/span>\n
AFFINE TA SILHOUETTE EFFICACEMENT ! Les coachs sportifs et experts\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Malheureusement pour les femmes ayant de la masse grasse au niveau abdominal, celle-ci n\u2019est pas utilis\u00e9e en priorit\u00e9 pour le d\u00e9stockage et l\u2019\u00e9nergie est fournie principalement par les sucres de r\u00e9serve (dans le sang \u2013glucose et dans les muscles \u2013glycog\u00e8ne). L\u2019effet de l\u2019exercice physique sera donc plus profitable aux femmes ayant du poids \u00e0 perdre au niveau des fesses et des jambes, et elles verront leur masse grasse diminuer localement.
\nPour la graisse du ventre, c\u2019est davantage le r\u00e9gime qui permettra de l\u2019\u00e9liminer\u2026 avec une bonne restriction calorique.<\/b>
\nIl est \u00e0 noter toutefois que ces femmes choisies pour  l\u2019\u00e9tude n\u2019\u00e9taient pas en surpoids, leur m\u00e9tabolisme est donc normal, d\u2019o\u00f9 l\u2019utilisation  des graisses dans le circuit de l\u2019\u00e9nergie, ce qui retarde \u00e9galement l\u2019apparition de la fatigue et am\u00e9liore les performances sportives<\/p>\n\n\n\n

Source <\/strong>huffington post. Photo film Josephine<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Si vous \u00eates du style culotte de cheval, tous les espoirs sont permis pour votre perte de graisse localis\u00e9e\u2026 En effet, une \u00e9tude r\u00e9cente sugg\u00e8re que selon l\u2019endroit o\u00f9 la graisse est plac\u00e9e, elle part mieux et est plus facilement utilis\u00e9e lors de l\u2019exercice et d\u00e9stock\u00e9e en priorit\u00e9. Cette \u00e9tude men\u00e9e sur des jeunes femmes \u00e2g\u00e9es […]<\/p>\n","protected":false},"author":2,"featured_media":4701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1881],"tags":[87,241,229,179,98,38],"post_theme":[1929],"yoast_head":"\nEtude perte de graisse aux fesses et ventre<\/title>\n<meta name=\"description\" content=\"Fitipedia recense pour vous les \u00e9tudes scientifiques les plus r\u00e9centes pour traquer les d\u00e9couvertes qui vont vous faire perdre de la masse grasse aux fesses\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/perdre-masse-grasse-fesses-ou-ventre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Etude perte de graisse aux fesses 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