{"id":47138,"date":"2020-06-04T11:30:55","date_gmt":"2020-06-04T09:30:55","guid":{"rendered":"https:\/\/www.fitadium.com\/TheGoodFit\/?p=47138"},"modified":"2025-02-11T15:10:41","modified_gmt":"2025-02-11T14:10:41","slug":"squat-sumo","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/squat-sumo\/","title":{"rendered":"Le squat sumo"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/sumo-squat.jpg\" alt=\"\" class=\"wp-image-47142\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Difficult\u00e9 technique:&nbsp;<\/strong><strong>****<\/strong><strong>*<\/strong><\/li><li><strong>Zone<\/strong>:&nbsp;<strong>adducteurs-quadriceps-fessiers<\/strong><\/li><li><strong>\u00c9quipement<\/strong>&nbsp;:&nbsp;<strong>barre<\/strong><\/li><\/ul>\n\n\n\n<p>Le <strong>Sumo Squat<\/strong>, appel\u00e9 ainsi \u00e0 cause de la position tr\u00e8s \u00e9cart\u00e9e des pieds, accentue le travail des adducteurs. La diff\u00e9rence de positionnement des pieds par rapport au Squat classique permet de cibler la <strong>partie interne des cuisses <\/strong>qui participe davantage au travail des quadriceps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Le squat sumo, pour quels groupes musculaires ?<\/strong><\/h2>\n\n\n\n<p>Consid\u00e9r\u00e9 comme l\u2019<strong>exercice \u00ab&nbsp;roi&nbsp;\u00bb pour les jambes, le squat<\/strong>&nbsp;concentre de nombreux avantages \u00e0 condition qu\u2019il soit correctement ex\u00e9cut\u00e9. Principalement d\u00e9di\u00e9 aux quadriceps et aux fessiers, il sollicite aussi d\u2019autres muscles. En effet, il est exigeant au niveau de la ceinture lombaire et des muscles profonds de la zone abdominale. Mais le squat sumo vs squat travaille aussi les&nbsp;<strong>adducteurs<\/strong>&nbsp;et&nbsp;<strong>abducteurs<\/strong>. Les ischios-jambiers et les mollets participent \u00e0 l\u2019ex\u00e9cution du squat mais dans une moindre mesure. Le squat&nbsp; sumo, \u00e0 la barre&nbsp; ou aux halt\u00e8res favorise la force en g\u00e9n\u00e9ral et d\u00e9veloppe de bonnes capacit\u00e9s cardio-respiratoires.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comment ex\u00e9cuter le squat sumo ?<\/strong><\/h2>\n\n\n\n<p>Apr\u00e8s avoir saisi les halt\u00e8res ou le kettelbell, (ou pos\u00e9 la barre libre sur vos \u00e9paules), placez les pieds 30 cm \u00e0 l\u2019ext\u00e9rieur des hanches avec les genoux et la pointe des pieds dirig\u00e9s vers l\u2019ext\u00e9rieur. Ensuite, en prenant soin de maintenir les genoux vers l\u2019ext\u00e9rieur, descendez de mani\u00e8re \u00e0 ce que votre bassin soit l\u00e9g\u00e8rement en dessous de la ligne de vos genoux. Puis remontez vers la position initiale.&nbsp; <\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Besoin d&rsquo;optimiser vos entrainements?<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"329\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/09\/sumo-squat-kettle.png\" alt=\"\" class=\"wp-image-51106\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"296\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/09\/sumo-squat-barre.png\" alt=\"\" class=\"wp-image-51107\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Conseils du coach<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Il est important de ma\u00eetriser le squat classique avant d\u2019en pratiquer une quelconque variante.<\/li><li>Comme pour tout type de squat il est essentiel de conserver un bon verrouillage de la ceinture abdos-lombaire et de ne pas rebondir dans les genoux.<\/li><\/ul>\n\n\n\n<p>Retrouvez tous&nbsp;<strong><a href=\"https:\/\/www.fitadium.com\/conseils\/entrainement\/exercices-musculation\/\">nos exercices de musculation<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Sumo Squat, appel\u00e9 ainsi \u00e0 cause de la position tr\u00e8s \u00e9cart\u00e9e des pieds, accentue le travail des adducteurs. La diff\u00e9rence de positionnement des pieds par rapport au Squat classique permet de cibler la partie interne des cuisses qui participe davantage au travail des quadriceps.<\/p>\n","protected":false},"author":16,"featured_media":47142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2167],"tags":[87,113,2271],"post_theme":[2186],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercice de musculation: le sumo squat comment l&#039;ex\u00e9cuter?<\/title>\n<meta name=\"description\" content=\"Le sumo squat, comment ex\u00e9cuter cet exercice de musculation qui cible principalement les adducteurs. 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