{"id":47148,"date":"2020-06-04T11:30:57","date_gmt":"2020-06-04T09:30:57","guid":{"rendered":"https:\/\/www.fitadium.com\/TheGoodFit\/?p=47148"},"modified":"2020-08-03T11:40:46","modified_gmt":"2020-08-03T09:40:46","slug":"abducteurs-assis-machine","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/abducteurs-assis-machine\/","title":{"rendered":"Les abducteurs assis \u00e0 la machine"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/abducteur-assis-machine.jpg\" alt=\"Abducteurs assis \u00e0 la machine\" class=\"wp-image-47150\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Difficult\u00e9 technique:<\/strong>&nbsp;**<strong>*<\/strong><\/li><li><\/li><li><strong>Zone<\/strong>:&nbsp;<strong>abducteurs<\/strong><\/li><li><strong>\u00c9quipement<\/strong>&nbsp;:&nbsp;<strong>machine.<\/strong><\/li><\/ul>\n\n\n\n<p>L\u2019<strong>abduction de la hanche<\/strong> ou en d\u2019autres mots, l\u2019\u00e9loignement de la jambe de son axe central est un mouvement r\u00e9alis\u00e9 par des muscles situ\u00e9s sur le c\u00f4t\u00e9 du bassin appel\u00e9s&nbsp;<strong>Petits et Moyens Fessiers<\/strong>. Ils sont en partie responsables de l\u2019esth\u00e9tique, tant recherch\u00e9 par les femmes, des <strong>fesses et de la partie haute du bassin<\/strong>.<\/p>\n\n\n\n<p>Ces muscles, bien qu\u2019ils ne soient pas aussi volumineux que les grands fessiers, qui sont les muscles les plus puissants du corps, <strong>participent <\/strong>grandement <strong>\u00e0 l\u2019ex\u00e9cution de nombreux exercices destin\u00e9s au renforcement des cuisses.<\/strong> N\u00e9anmoins, des routines sp\u00e9cifiques permettent de <strong>les cibler par des exercices monoarticulaires d\u2019isolation<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Abducteurs assis \u00e0 la machine, pour quels groupes musculaires ?<\/h2>\n\n\n\n<p>Il sollicite directement le <strong>tenseur du fascia lata<\/strong>, les <strong>petits et moyens fessiers<\/strong> et moins fortement le <strong>grand fessier<\/strong>. Les femmes l\u2019adorent, pourtant, ces muscles travaillent d\u00e9j\u00e0 lors d\u2019exercices plus complets comme le squat ou la presse \u00e0 cuisses. Il permet de <strong>r\u00e9\u00e9quilibrer le travail de la hanche<\/strong> et <strong>sculpte l\u2019ext\u00e9rieur des cuisses <\/strong>\u00e0 condition d\u2019avoir la bonne amplitude.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong> Fais-toi coacher pour progresser <\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Comment ex\u00e9cuter les abducteurs assis ?<\/h2>\n\n\n\n<p>Assis sur le si\u00e8ge, pieds sur les cale-pieds, ext\u00e9rieur des genoux contre le support, r\u00e9glez la charge et <strong>commencez cuisses serr\u00e9es<\/strong>. Le mouvement consiste \u00e0 <strong>\u00e9loigner la jambe de son axe central par l\u2019abduction de la hanche<\/strong>. De plus en plus de salles de sport proposent des machines sp\u00e9cifiques au travail des abducteurs. Faciles d\u2019utilisation, elles permettent de travailler les deux jambes simultan\u00e9ment. Dos droit cal\u00e9 contre le dossier et mains sur les poign\u00e9es, <strong>\u00e9cartez vos jambes et contractez<\/strong> en vous aidant de l\u2019appui. Revenez en position de d\u00e9part en contr\u00f4lant le mouvement.&nbsp;<\/p>\n\n\n\n<p>Variante: Debout, en appui sur une jambe, le buste droit, il s\u2019agit d\u2019<strong>\u00e9carter lat\u00e9ralement la jambe<\/strong> sans modifier la position du reste du corps. Pour augmenter l\u2019intensit\u00e9 et par cons\u00e9quent le travail musculaire, un <strong>poids plac\u00e9 sur la cheville ou lest\u00e9 \u00e0 la poulie basse<\/strong> permet d\u2019accentuer l\u2019effort et de <strong>cr\u00e9er plus de stimuli sur les petits et moyens fessiers<\/strong>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conseils du Coach<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Retenez la charge, lorsque vous revenez \u00e0 la position de d\u00e9part.&nbsp;<\/li><li>Travailler lentement \u00e0 la bonne intensit\u00e9 dans une amplitude maximum.<\/li><li>En compl\u00e9ment, la poulie basse ou les \u00e9lastiques, en position debout ou allong\u00e9e, permettent \u00e9galement de travailler les abducteurs.<\/li><\/ul>\n\n\n\n<p>Retrouvez&nbsp;<strong><a href=\"https:\/\/www.fitadium.com\/conseils\/entrainement\/exercices-musculation\/\">tous nos exercices de musculation<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019abduction de la hanche ou en d\u2019autres mots, l\u2019\u00e9loignement de la jambe de son axe central est un mouvement r\u00e9alis\u00e9 par des muscles situ\u00e9s sur le c\u00f4t\u00e9 du bassin appel\u00e9s Petits et Moyens Fessiers. Ils sont en partie responsables de l\u2019esth\u00e9tique, tant recherch\u00e9 par les femmes, des fesses et de la partie haute du bassin.<\/p>\n","protected":false},"author":16,"featured_media":47150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2168],"tags":[2272,2270,113],"post_theme":[2186],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les abducteurs assis \u00e0 la machine, exercice de musculation<\/title>\n<meta name=\"description\" content=\"Les abducteurs assis \u00e0 la machine, bien ex\u00e9cuter cet exercice de musculation. Tous les conseils de nos coachs\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/abducteurs-assis-machine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les abducteurs assis \u00e0 la machine, exercice de musculation\" \/>\n<meta property=\"og:description\" content=\"Les abducteurs assis \u00e0 la machine, bien ex\u00e9cuter cet exercice de musculation. Tous les conseils de nos coachs\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/abducteurs-assis-machine\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-04T09:30:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-03T09:40:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/abducteur-assis-machine.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l&#039;actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/abducteurs-assis-machine\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/abducteur-assis-machine.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/abducteur-assis-machine.jpg\",\"width\":1600,\"height\":900,\"caption\":\"Abducteurs assis \\u00e0 la machine\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/abducteurs-assis-machine\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/abducteurs-assis-machine\/\",\"name\":\"Les abducteurs assis \\u00e0 la machine, exercice de musculation\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/abducteurs-assis-machine\/#primaryimage\"},\"datePublished\":\"2020-06-04T09:30:57+00:00\",\"dateModified\":\"2020-08-03T09:40:46+00:00\",\"description\":\"Les abducteurs assis \\u00e0 la machine, bien ex\\u00e9cuter cet exercice de musculation. Tous les conseils de nos coachs\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/abducteurs-assis-machine\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/abducteurs-assis-machine\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/abducteurs-assis-machine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entrainement\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/entrainement\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Exercices Musculation\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/entrainement\/exercices-musculation\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Exercices jambes\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/entrainement\/exercices-musculation\/jambes\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Abducteurs\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/entrainement\/exercices-musculation\/jambes\/abducteurs\/\"},{\"@type\":\"ListItem\",\"position\":6,\"name\":\"Les abducteurs assis \\u00e0 la machine\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/abducteurs-assis-machine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/abducteurs-assis-machine\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/71cd3fa71fbeb24b1f918f92378ce04d\"},\"headline\":\"Les abducteurs assis \\u00e0 la machine\",\"datePublished\":\"2020-06-04T09:30:57+00:00\",\"dateModified\":\"2020-08-03T09:40:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/abducteurs-assis-machine\/#webpage\"},\"wordCount\":440,\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/abducteurs-assis-machine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/abducteur-assis-machine.jpg\",\"keywords\":[\"abducteurs assis\",\"machine\",\"musculation\"],\"articleSection\":[\"Abducteurs\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/71cd3fa71fbeb24b1f918f92378ce04d\",\"name\":\"Patrick W.\",\"description\":\"Coach sportif de Fitadium, il est notre sp\\u00e9cialiste entrainement. Ex g\\u00e9rant de club de sport, ex comp\\u00e9titeur de bodybuilding, il a eu tout le loisir de peaufiner ses m\\u00e9thodes de coaching durant sa longue exp\\u00e9rience. Dipl\\u00f4m\\u00e9 de l\\u2019Apex FNAS, (Fitness Nutritional Analysis Sytem), une \\u00e9cole de nutrition sp\\u00e9cifique \\u00e0 Los Angeles, il a \\u00e9galement particip\\u00e9 au d\\u00e9veloppement de plusieurs gammes de compl\\u00e9ments alimentaires. Vous allez adorer son humour, m\\u00eame s'il ne plaisante pas avec le coaching...\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/author\/patrick\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les abducteurs assis \u00e0 la machine, exercice de musculation","description":"Les abducteurs assis \u00e0 la machine, bien ex\u00e9cuter cet exercice de musculation. Tous les conseils de nos coachs","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitadium.com\/conseils\/abducteurs-assis-machine\/","og_locale":"fr_FR","og_type":"article","og_title":"Les abducteurs assis \u00e0 la machine, exercice de musculation","og_description":"Les abducteurs assis \u00e0 la machine, bien ex\u00e9cuter cet exercice de musculation. Tous les conseils de nos coachs","og_url":"https:\/\/www.fitadium.com\/conseils\/abducteurs-assis-machine\/","og_site_name":"Fitadium","article_publisher":"https:\/\/www.facebook.com\/fitadium.musculation","article_published_time":"2020-06-04T09:30:57+00:00","article_modified_time":"2020-08-03T09:40:46+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/abducteur-assis-machine.jpg","path":"\/home\/www\/fitadium\/www\/conseils\/wp-content\/uploads\/2020\/05\/abducteur-assis-machine.jpg","size":"full","id":47150,"alt":"Abducteurs assis \u00e0 la machine","pixels":1440000,"type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.fitadium.com\/conseils\/#organization","name":"FITADIUM","url":"https:\/\/www.fitadium.com\/conseils\/","sameAs":["https:\/\/www.facebook.com\/fitadium.musculation"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/#logo","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","width":510,"height":600,"caption":"FITADIUM"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.fitadium.com\/conseils\/#website","url":"https:\/\/www.fitadium.com\/conseils\/","name":"Fitadium","description":"Toute l&#039;actualit\u00e9 de la musculation et du fitness","publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/abducteurs-assis-machine\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/abducteur-assis-machine.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/abducteur-assis-machine.jpg","width":1600,"height":900,"caption":"Abducteurs assis \u00e0 la machine"},{"@type":"WebPage","@id":"https:\/\/www.fitadium.com\/conseils\/abducteurs-assis-machine\/#webpage","url":"https:\/\/www.fitadium.com\/conseils\/abducteurs-assis-machine\/","name":"Les abducteurs assis \u00e0 la machine, exercice de musculation","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/abducteurs-assis-machine\/#primaryimage"},"datePublished":"2020-06-04T09:30:57+00:00","dateModified":"2020-08-03T09:40:46+00:00","description":"Les abducteurs assis \u00e0 la machine, bien ex\u00e9cuter cet exercice de musculation. Tous les conseils de nos coachs","breadcrumb":{"@id":"https:\/\/www.fitadium.com\/conseils\/abducteurs-assis-machine\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitadium.com\/conseils\/abducteurs-assis-machine\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitadium.com\/conseils\/abducteurs-assis-machine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitadium.com\/conseils\/"},{"@type":"ListItem","position":2,"name":"Entrainement","item":"https:\/\/www.fitadium.com\/conseils\/entrainement\/"},{"@type":"ListItem","position":3,"name":"Exercices Musculation","item":"https:\/\/www.fitadium.com\/conseils\/entrainement\/exercices-musculation\/"},{"@type":"ListItem","position":4,"name":"Exercices jambes","item":"https:\/\/www.fitadium.com\/conseils\/entrainement\/exercices-musculation\/jambes\/"},{"@type":"ListItem","position":5,"name":"Abducteurs","item":"https:\/\/www.fitadium.com\/conseils\/entrainement\/exercices-musculation\/jambes\/abducteurs\/"},{"@type":"ListItem","position":6,"name":"Les abducteurs assis \u00e0 la machine"}]},{"@type":"Article","@id":"https:\/\/www.fitadium.com\/conseils\/abducteurs-assis-machine\/#article","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/abducteurs-assis-machine\/#webpage"},"author":{"@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/71cd3fa71fbeb24b1f918f92378ce04d"},"headline":"Les abducteurs assis \u00e0 la machine","datePublished":"2020-06-04T09:30:57+00:00","dateModified":"2020-08-03T09:40:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/abducteurs-assis-machine\/#webpage"},"wordCount":440,"publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/abducteurs-assis-machine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/abducteur-assis-machine.jpg","keywords":["abducteurs assis","machine","musculation"],"articleSection":["Abducteurs"],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/71cd3fa71fbeb24b1f918f92378ce04d","name":"Patrick W.","description":"Coach sportif de Fitadium, il est notre sp\u00e9cialiste entrainement. Ex g\u00e9rant de club de sport, ex comp\u00e9titeur de bodybuilding, il a eu tout le loisir de peaufiner ses m\u00e9thodes de coaching durant sa longue exp\u00e9rience. Dipl\u00f4m\u00e9 de l\u2019Apex FNAS, (Fitness Nutritional Analysis Sytem), une \u00e9cole de nutrition sp\u00e9cifique \u00e0 Los Angeles, il a \u00e9galement particip\u00e9 au d\u00e9veloppement de plusieurs gammes de compl\u00e9ments alimentaires. Vous allez adorer son humour, m\u00eame s'il ne plaisante pas avec le coaching...","url":"https:\/\/www.fitadium.com\/conseils\/author\/patrick\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/abducteur-assis-machine-600x400.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/abducteur-assis-machine-600x600.jpg","author_info":{"display_name":"Patrick W.","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/patrick\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/47148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=47148"}],"version-history":[{"count":6,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/47148\/revisions"}],"predecessor-version":[{"id":48948,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/47148\/revisions\/48948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/47150"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=47148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=47148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=47148"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=47148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}