{"id":47195,"date":"2020-06-04T11:30:56","date_gmt":"2020-06-04T09:30:56","guid":{"rendered":"https:\/\/www.fitadium.com\/TheGoodFit\/?p=47195"},"modified":"2025-02-11T16:02:20","modified_gmt":"2025-02-11T15:02:20","slug":"presse-a-mollets","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/presse-a-mollets\/","title":{"rendered":"La presse \u00e0 mollet"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/presse-mollet.jpg\" alt=\"\" class=\"wp-image-51929\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Difficult\u00e9 technique : **<\/strong><\/li><li><strong>Zone&nbsp;<\/strong>:&nbsp;<strong>mollets<\/strong><\/li><li><strong>\u00c9quipement<\/strong>&nbsp;:&nbsp;<strong>machine<\/strong><\/li><\/ul>\n\n\n\n<p>Voil\u00e0 des muscles qui sont responsables de <strong>beaucoup de frustration<\/strong>. Nous avons tous crois\u00e9 <strong>des personnes ne pratiquant aucun sport ayant des mollets <\/strong>dignes des meilleurs bodybuilders. \u00c0 l\u2019inverse, certains pratiquants ont beau s\u2019acharner sur leurs mollets et <strong>quoi qu\u2019ils fassent le r\u00e9sultat reste d\u00e9cevant<\/strong>. C&rsquo;est probablement le <strong>groupe musculaire le plus li\u00e9 \u00e0 la g\u00e9n\u00e9tique<\/strong>. Les mollets sont compos\u00e9s de deux muscles que sont les jumeaux et le sol\u00e9aire. Il est important d\u2019en comprendre le fonctionnement pour bien les travailler car, quelle que soit votre g\u00e9n\u00e9tique, il est <strong>toujours possible de les d\u00e9velopper.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>La presse \u00e0 mollets, pour quels groupes musculaires?<\/strong><\/h2>\n\n\n\n<p>La position <strong>debout <\/strong>est probablement la plus utilis\u00e9e. L\u2019exercice peut \u00eatre r\u00e9alis\u00e9 <strong>sur un pied avec un halt\u00e8re<\/strong>, <strong>au cadre guide, aux presses \u00e0 jambes et bien s\u00fbr \u00e0 la presse \u00e0 mollets<\/strong>. Debout, ce sont <strong>principalement les jumeaux qui sont sollicit\u00e9s<\/strong>. Les jumeaux sont les petits muscles en reliefs sur la partie haute de la jambe. <strong>Le travail assis \u00e0 la machine<\/strong> ou \u00e0 l\u2019aide de poids pos\u00e9s sur les genoux <strong>sollicite davantage le sol\u00e9aire<\/strong> qui est la partie profonde du mollet qui lui donne le plus de volume. Voil\u00e0 pourquoi il est conseill\u00e9 aux personnes \u00e9prouvant des difficult\u00e9s \u00e0 augmenter la masse de leurs mollets de <strong>donner une priorit\u00e9 au travail assis.<\/strong><\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"> <strong>Besoin de conseils pour mieux t&rsquo;entrainer? <\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comment utiliser la presse \u00e0 mollets?<\/strong><\/h2>\n\n\n\n<p>Installez-vous sur la machine presse assise ou debout et choisissez une charge. Positionnez les pieds au bord du plateau de fa\u00e7on \u00e0 ce que les <strong>talons soient dans le vide<\/strong>, pieds \u00e9cart\u00e9s de la largeur du bassin, sans tendre compl\u00e8tement les jambes. <strong>Poussez la presse \u00e0 la force des mollets, sans plier vos genoux<\/strong> . <strong>Selon l&rsquo;orientation de vos pieds<\/strong> (pointes \u00e0 l&rsquo;ext\u00e9rieur ou pointes \u00e0 l&rsquo;int\u00e9rieur), vous <strong>ciblez davantage la partie interne ou externe des jumeaux<\/strong>.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conseils du Coach<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Il est important de combiner les deux types d\u2019exercices pour un travail complet des mollets.<\/li><li>Afin de pouvoir effectuer le mouvement dans toute son amplitude il faut poser la pointe des pieds sur une base sur\u00e9lev\u00e9e de mani\u00e8re \u00e0 pouvoir descendre le talon plus bas que la pointe des pieds.<\/li><li>Que vous soyez debout ou assis, il faut remonter le talon \u00e0 son point le plus haut pour une bonne contraction avant de redescendre.<\/li><li>Consid\u00e9rez ce muscle comme tous les autres qui doit \u00eatre entra\u00een\u00e9 avec beaucoup d\u2019intensit\u00e9 et qui a besoin de repos pour bien r\u00e9cup\u00e9rer et donc pour se d\u00e9velopper.<\/li><\/ul>\n\n\n\n<p>Retrouvez tous&nbsp;<strong><a href=\"https:\/\/www.fitadium.com\/conseils\/entrainement\/exercices-musculation\/\">nos exercices de musculation<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voil\u00e0 des muscles qui sont responsables de beaucoup de frustration. Nous avons tous crois\u00e9 des personnes ne pratiquant aucun sport ayant des mollets dignes des meilleurs bodybuilders. \u00c0 l\u2019inverse, certains pratiquants ont beau s\u2019acharner sur leurs mollets et quoi qu\u2019ils fassent le r\u00e9sultat reste d\u00e9cevant. <\/p>\n","protected":false},"author":16,"featured_media":46857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2170],"tags":[87,1032,113,730],"post_theme":[2186],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercices mollets, la presse \u00e0 mollets, comment l&#039;utiliser?<\/title>\n<meta name=\"description\" content=\"Exercices mollets musculation, comment muscler ses mollets? 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