{"id":48050,"date":"2020-06-12T15:00:45","date_gmt":"2020-06-12T13:00:45","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=48050"},"modified":"2024-11-05T11:40:32","modified_gmt":"2024-11-05T10:40:32","slug":"cherry-protein-pancakes","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/cherry-protein-pancakes\/","title":{"rendered":"Cherry protein pancakes"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/cherry-protein-pancakes-image-a-la-une.jpg\" alt=\"Pancakes prot\u00e9in\u00e9s \u00e0 la cerise\" class=\"wp-image-48130\"\/><\/figure>\n\n\n\n<p>De <strong>d\u00e9licieux pancakes,<\/strong> il n&rsquo;y a pas d&rsquo;heure ni de saison pour en manger. Au <strong>petit d\u00e9jeuner ou en collation<\/strong> c&rsquo;est toujours le bon moment! Et comme ce sont \u00e0 la fois des <strong><a href=\"https:\/\/www.fitadium.com\/407-pancakes-proteines\">pancakes prot\u00e9in\u00e9s et healthy<\/a><\/strong>, on peut se faire plaisir sans gros risque calorique.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>15 min<\/td><td>20 mn<\/td><td>35 mn<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>Valeur nutritionnelle pour un pancake<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>114 kcal<\/td><td>8 g<\/td><td>15 g<\/td><td>2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>Ingr\u00e9dients <\/h2>\n\n\n\n<ul><li>1 banane bien m\u00fbre (130g)<\/li><li>50g de farine de patate douce Natura Force<\/li><li>2 \u0153ufs entiers<\/li><li>30g de Whey Advanced parfum Fraise Yoghurt Superset<\/li><li>50g de fromage blanc 0% MG<\/li><li>100g de cerises noires d\u00e9noyaut\u00e9es <\/li><li>\u00bd sachet de levure chimique<\/li><li>10g de sirop d\u2019agave<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>La whey utilis\u00e9e pour cette recette<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">74.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2>Pr\u00e9paration de la recette de pancakes<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" width=\"655\" height=\"655\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/cherry-protein-pancakes-image-interne.jpg\" alt=\"Cherry protein pancakes\" class=\"wp-image-48131\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/cherry-protein-pancakes-image-interne.jpg 655w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/cherry-protein-pancakes-image-interne-150x150.jpg 150w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/cherry-protein-pancakes-image-interne-600x600.jpg 600w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/figure><\/div>\n\n\n\n<h3>Etape 1:<\/h3>\n\n\n\n<p>Commencer par \u00e9craser la banane et ajouter les 2 \u0153ufs entiers. Bien m\u00e9langer le tout.<\/p>\n\n\n\n<h3>Etape 2:<\/h3>\n\n\n\n<p>Ajouter progressivement la farine de patate douce et la poudre de prot\u00e9ine en remuant bien \u00e0 chaque \u00e9tape.<\/p>\n\n\n\n<h3>Etape 3:<\/h3>\n\n\n\n<p>D\u00e8s l&rsquo;obtention d&rsquo;une p\u00e2te homog\u00e8ne, ajouter le fromage blanc puis le reste des ingr\u00e9dients simultan\u00e9ment.<\/p>\n\n\n\n<h3>Etape 4: <\/h3>\n\n\n\n<p>Faire chauffer une petite po\u00eale puis cuire vos pancakes \u00e0 feu doux environ 3 min de chaque c\u00f4t\u00e9 (selon votre plaque de cuisson).<\/p>\n\n\n\n<p>Bonne d\u00e9gustation.<\/p>\n\n\n\n<p>Suivez les autres recettes  d&rsquo;AmiraChk sur  <strong><a href=\"https:\/\/www.instagram.com\/the_food_line_by_amirachk\/\">The_Food_Line_By_Amirachk<\/a> <\/strong><br>ou retrouvez <strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">toutes nos recettes du blog<\/a><\/strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">.<\/a> <br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De d\u00e9licieux pancakes, il n&rsquo;y a pas d&rsquo;heure ni de saison pour en manger. Au petit d\u00e9jeuner ou en collation c&rsquo;est toujours le bon moment! Et comme ce sont \u00e0 la fois des pancakes prot\u00e9in\u00e9s et healthy, on peut se faire plaisir sans gros risque calorique. DIFFICULTE \u23f0&nbsp;PREPARATION \u23f0&nbsp;CUISSON \u23f0&nbsp;TEMPS TOTAL Facile 15 min 20 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":48130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1878],"tags":[2295,2296,2294,172],"post_theme":[1932],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette pancake prot\u00e9in\u00e9 \u00e0 la cerise<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la recette d&#039;Amira et d\u00e9gustez ce d\u00e9licieux pancake prot\u00e9in\u00e9 \u00e0 la cerise, super l\u00e9ger, tr\u00e8s facile \u00e0 faire et 100% healthy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/cherry-protein-pancakes\/\" \/>\n<meta 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