{"id":48064,"date":"2020-06-08T07:00:17","date_gmt":"2020-06-08T05:00:17","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=48064"},"modified":"2020-06-09T09:35:40","modified_gmt":"2020-06-09T07:35:40","slug":"donuts-proteines","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/donuts-proteines\/","title":{"rendered":"Donuts prot\u00e9in\u00e9s"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/donuts-proteines-maison-1.jpg\" alt=\"donuts protein\u00e9s maison\" class=\"wp-image-48067\"\/><\/figure>\n\n\n\n<p>R\u00e9alisez des <strong>donuts maison<\/strong> avec cette recette facile et inratable. En plus de leur texture moelleuse, vous n\u2019aurez pas moins de <strong>12g de prot\u00e9ines par donuts <\/strong>et seulement 184kcal ! Alors pourquoi s\u2019en priver ? <\/p>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>15 min<\/td><td>15 mn<\/td><td>30 mn<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Valeur nutritionnelle pour un donut<\/h2>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>184 kcal<\/td><td>12 g<\/td><td>21 g<\/td><td>5 g<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients pour 6 donuts<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>20g de farine de bl\u00e9 complet<\/li><li>70g de farine d\u2019avoine Vanille Scitec Nutrition<\/li><li>250g de bananes<\/li><li>30g de poudre de <a href=\"https:\/\/www.fitadium.com\/1644-whey-advanced-900-superset.html\">Whey Advanced parfum Creamy Vanilla Superset <\/a>Nutrition<\/li><li>2 \u0153ufs entiers <\/li><li>1 sachet de levure chimique<\/li><li>1 sachet de sucre vanill\u00e9<\/li><li>30g de p\u00e9pites de chocolat<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration de la recette de donuts<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/donuts-proteines-maison2.jpg\" alt=\"donuts recette facile\" class=\"wp-image-48069\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/donuts-proteines-maison2.jpg 655w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/donuts-proteines-maison2-150x150.jpg 150w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/donuts-proteines-maison2-600x600.jpg 600w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 1:<\/h3>\n\n\n\n<p>\u00c9craser les bananes et les m\u00e9langer aux \u0153ufs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 2:<\/h3>\n\n\n\n<p>Ajouter ensuite les uns apr\u00e8s les autres tous les ingr\u00e9dients secs: la farine d&rsquo;avoine, la poudre de prot\u00e9ine, le sucre vanill\u00e9, la levure chimique et la farine de bl\u00e9 complet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 3:<\/h3>\n\n\n\n<p>Une  fois une p\u00e2te homog\u00e8ne obtenue, verser 20g de p\u00e9pites de chocolat. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 4: <\/h3>\n\n\n\n<p>Verser la p\u00e2te dans des moules \u00e0 Donuts. Vous pouvez aussi utiliser des moules ronds, dans lequels vous pouvez glisser un rouleau de papier sulfuris\u00e9 (pour le trou).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 5: <\/h3>\n\n\n\n<p>Utiliser les 10g de p\u00e9pites de chocolat restants pour garnir le dessus des donuts et apporter encore plus de gourmandise.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 6: <\/h3>\n\n\n\n<p>Enfourner une quinzaine de minutes \u00e0 180\u00b0C.<\/p>\n\n\n\n<p>Bonne d\u00e9gustation.<\/p>\n\n\n\n<p>Suivez les autres recettes  d&rsquo;AmiraChk sur  <strong><a href=\"https:\/\/www.instagram.com\/the_food_line_by_amirachk\/\">The_Food_Line_By_Amirachk<\/a> <\/strong><br>ou retrouvez <strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">toutes nos recettes du blog<\/a><\/strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">.<\/a> <br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9alisez des donuts maison avec cette recette facile et inratable. En plus de leur texture moelleuse, vous n\u2019aurez pas moins de 12g de prot\u00e9ines par donuts et seulement 184kcal ! Alors pourquoi s\u2019en priver ? DIFFICULTE \u23f0&nbsp;PREPARATION \u23f0&nbsp;CUISSON \u23f0&nbsp;TEMPS TOTAL Facile 15 min 15 mn 30 mn Valeur nutritionnelle pour un donut CALORIES PROTEINES GLUCIDES [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":48067,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[2298,2299,378],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recettes donuts prot\u00e9in\u00e9s faits maison faciles \u00e0 r\u00e9aliser<\/title>\n<meta name=\"description\" content=\"D\u00e9couvre cette savoureuse recette de donuts prot\u00e9in\u00e9s, healthy \u00e0 base de whey et farine de bl\u00e9, pour une exp\u00e9rience moelleuse \u00e0 souhait.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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