{"id":48211,"date":"2020-06-17T12:00:46","date_gmt":"2020-06-17T10:00:46","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=48211"},"modified":"2020-08-03T11:51:31","modified_gmt":"2020-08-03T09:51:31","slug":"programme-musculation-triceps","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/programme-musculation-triceps\/","title":{"rendered":"Programme musculation pour les triceps"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/programme-musculation-triceps.jpg\" alt=\"Programme musculation triceps\" class=\"wp-image-48409\"\/><\/figure>\n\n\n\n<p>De gros bras sont encore plus impressionnants avec <strong>de gros triceps<\/strong>. En prise de masse, rien ne vaut <strong>des triceps massifs et dessin\u00e9s<\/strong>. Vous \u00eates \u00e0 la recherche d&rsquo;un programme <strong>id\u00e9al pour se muscler les triceps<\/strong> avec des halt\u00e8res?<\/p>\n\n\n\n<p>Bien qu\u2019il ne soit pas conseill\u00e9 de cr\u00e9er un programme triceps masse qui n\u2019utilise que des halt\u00e8res , voici les <strong>exercices de musculation les plus efficaces <\/strong>inclus dans ce programme de musculation qui leur est d\u00e9di\u00e9.<\/p>\n\n\n\n<h2>3 exercices pour travailler les triceps <\/h2>\n\n\n\n<p>Couch\u00e9 sur un banc en prise marteau \u00e0 1 ou 2 bras.<\/p>\n\n\n\n<p>4 \u00e0 6 s\u00e9ries de 8 \u00e0 12 r\u00e9p\u00e9titions.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" width=\"480\" height=\"256\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/03461105-Dumbbell-Lying-One-Arm-Supinated-Triceps-Extension_Upper-Arms_small.png\" alt=\"Triceps extension \u00e0 un bras\" class=\"wp-image-48213\"\/><\/figure><\/div>\n\n\n\n<p>Assis \u00e0 l\u2019aide d\u2019un halt\u00e8re derri\u00e8re la t\u00eate avec un bras ou les deux.<\/p>\n\n\n\n<p>4 s\u00e9ries de 8 \u00e0 12 r\u00e9p\u00e9titions.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" width=\"403\" height=\"320\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/03621105-Dumbbell-One-Arm-Triceps-Extension-on-bench_Upper-Arms_small.png\" alt=\"Triceps extension au banc\" class=\"wp-image-48214\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" width=\"480\" height=\"353\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/17331105-Dumbbell-Incline-Two-Arm-Extension_Upper-Arms_small.png\" alt=\"Triceps extension banc inclin\u00e9\" class=\"wp-image-48215\"\/><\/figure><\/div>\n\n\n\n<p>Kick Back un genou sur un banc.<\/p>\n\n\n\n<p>4 s\u00e9ries de 12 r\u00e9p\u00e9titions.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" width=\"480\" height=\"222\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/03331105-Dumbbell-Kickback-copy_small.png\" alt=\"Kickback halt\u00e8res \" class=\"wp-image-48216\"\/><\/figure><\/div>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong> Envie d&rsquo;un coaching pour cibler tes triceps? <\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<h2>Les 4 conseils pour la musculation des triceps<\/h2>\n\n\n\n<ul><li>Il est essentiel de fixer le coude afin d\u2019isoler\nle travail du triceps.<\/li><li>Ex\u00e9cutez un mouvement dans toute son amplitude\navec une extension maximum.<\/li><li>Privil\u00e9giez la qualit\u00e9 du mouvement \u00e0 la charge.<\/li><li>Exercez le bras gauche et droit sur des s\u00e9ries \u00e9quivalentes.<\/li><\/ul>\n\n\n\n<h3>Conclusion<\/h3>\n\n\n\n<p>Les triceps sont les <strong>muscles les plus volumineux du bras<\/strong>. Un programme triceps complet  doit int\u00e9grer des <strong>exercices avec halt\u00e8res, barres et pour les sportifs confirm\u00e9s, le poids de corps<\/strong>.&nbsp; Se cantonner aux entra\u00eenements avec halt\u00e8res risque de ne pas \u00eatre suffisant pour d\u00e9velopper des triceps harmonieux. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>De gros bras sont encore plus impressionnants avec de gros triceps. En prise de masse, rien ne vaut des triceps massifs et dessin\u00e9s. Vous \u00eates \u00e0 la recherche d&rsquo;un programme id\u00e9al pour se muscler les triceps avec des halt\u00e8res? Bien qu\u2019il ne soit pas conseill\u00e9 de cr\u00e9er un programme triceps masse qui n\u2019utilise que des [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":48409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2164],"tags":[2318,2319,2317],"post_theme":[1943],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Programme musculation pour les triceps<\/title>\n<meta name=\"description\" content=\"De gros bras sont encore plus impressionnants avec de gros triceps. En prise de masse, rien ne vaut des triceps massifs et dessin\u00e9s. Vous \u00eates \u00e0 la\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/programme-musculation-triceps\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programme musculation pour les triceps\" \/>\n<meta property=\"og:description\" content=\"De gros bras sont encore plus impressionnants avec de gros triceps. En prise de masse, rien ne vaut des triceps massifs et dessin\u00e9s. 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