{"id":48222,"date":"2020-06-18T11:15:12","date_gmt":"2020-06-18T09:15:12","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=48222"},"modified":"2020-08-03T11:37:25","modified_gmt":"2020-08-03T09:37:25","slug":"programme-musculation-jambes","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/programme-musculation-jambes\/","title":{"rendered":"Programme de musculation pour les jambes"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/programme-musculation-jambes.jpg\" alt=\"Programme musculation jambes\" class=\"wp-image-48459\"\/><\/figure>\n\n\n\n<p>Quand on parle de programme jambes, en r\u00e9alit\u00e9 ce sont de grosses cuisses qu&rsquo;on vise. Voici le programme entrainement jambes id\u00e9al <strong>pour des cuisses bien muscl\u00e9es<\/strong>. Programme jambes homme ou programme jambes femme, les <strong><a href=\"\/conseils\/entrainement\/exercices-musculation\/jambes\/\">exercices destin\u00e9s aux jambes<\/a><\/strong> sont les m\u00eames. Pas de diff\u00e9rence, si ce n&rsquo;est les charges utilis\u00e9es.<\/p>\n\n\n\n<p>Il est important de <strong>bien \u00e9chauffer les cuisses<\/strong> avant de les mettre \u00e0 l\u2019\u00e9preuve. <strong>10 minutes de v\u00e9lo avec une r\u00e9sistance progressive<\/strong> leur assurent une bonne mont\u00e9e en temp\u00e9rature, int\u00e9gr\u00e9s au d\u00e9but de ce programme musculation jambes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6 exercices pour se muscler les jambes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Quadriceps&nbsp;:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Squat&nbsp;ou Hack squat : 6 s\u00e9ries <strong>pyramidales<\/strong> 15\/12\/10\/8\/10\/12\nr\u00e9p\u00e9titions.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"279\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/14361105-Barbell-High-Bar-Squat_Thighs_small.png\" alt=\"squat\" class=\"wp-image-48224\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"274\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/07431105-Sled-Hack-Squat_Hips_small.png\" alt=\"Hack squat\" class=\"wp-image-48225\"\/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Leg extension&nbsp;: 4 s\u00e9ries de 8 \u00e0 12\nr\u00e9p\u00e9titions.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"254\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/05851105-Lever-Leg-Extension_Thighs_small.png\" alt=\"Leg extension\" class=\"wp-image-48226\"\/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Presse \u00e0 cuisses horizontale ou 45\u00b0 : 4 s\u00e9ries de 8 \u00e0 12 r\u00e9p\u00e9titions.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"196\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/12321105-Lever-Seated-Squat_Thighs_small-1.png\" alt=\"Presse horizontale\" class=\"wp-image-48228\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"203\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/07401105-Sled-45\u00b0-Leg-Wide-Press_Thighs_small.png\" alt=\"Presse \u00e0 45\u00b0\" class=\"wp-image-48229\"\/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Fentes avant&nbsp;avec barre ou halt\u00e8res : 4 s\u00e9ries\nde 20 r\u00e9p\u00e9titions.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"260\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/00781105-Barbell-Rear-Lunge_Thighs_small-1.png\" alt=\"Fentes avec barre\" class=\"wp-image-48231\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"316\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/03811105-Dumbbell-Rear-Lunge_Thighs_small.png\" alt=\"Fentes avec halt\u00e8res\" class=\"wp-image-48232\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ischio-jambiers&nbsp;:<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"285\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/01161105-Barbell-Straight-Leg-Deadlift_Thighs_small.png\" alt=\"Soulev\u00e9 de terre jambes tendues\" class=\"wp-image-48233\"\/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Soulev\u00e9s de terre jambes tendus&nbsp;: 6 s\u00e9ries\nde 8 \u00e0 12 r\u00e9p\u00e9titions.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"203\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/05861105-Lever-Lying-Leg-Curl_Thighs_small.png\" alt=\"Leg curl couch\u00e9\" class=\"wp-image-48234\"\/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Leg curl assis ou couch\u00e9&nbsp;: 4 s\u00e9ries de 8 \u00e0\n12 r\u00e9p\u00e9titions.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"274\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/05991105-Lever-Seated-Leg-Curl_Thighs_small.png\" alt=\"Leg curl assi\" class=\"wp-image-48236\"\/><\/figure><\/div>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Aller plus loin avec un coaching?<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les 5 conseils pour le succ\u00e8s&nbsp;:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Ne faites pas cette routine en salle de musculation plus d\u2019une fois par semaine car les d\u00e9lais de r\u00e9cup\u00e9ration pour un tel programme sont longs.<\/li><li>Accordez-vous suffisamment de temps de repos entre les s\u00e9ries pour garder un niveau de charge \u00e9lev\u00e9 et respectez le nombre de r\u00e9p\u00e9titions.<\/li><li>Faites les exercices avec beaucoup de rigueur pour ne pas cr\u00e9er de l\u00e9sions sur le bas du dos.<\/li><li>Faites 5 \u00e0 10 minutes de v\u00e9lo apr\u00e8s l\u2019entra\u00eenement pour \u00e9liminer l\u2019acide lactique et pour avoir un retour au calme cardio- respiratoire progressif.<\/li><li>En fin de s\u00e9ance faites quelques \u00e9tirements sur le quadriceps et les ischios pour rel\u00e2cher les tensions sur les articulations des genoux. <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\n\n\n\n<p>L\u2019entra\u00eenement des jambes en salle de sport exige force et intensit\u00e9 en raison de la grosse masse musculaire mobilis\u00e9e. Tr\u00e8s \u00e9prouvant physiquement, un programme jambes prise de masse demande au corps le temps n\u00e9cessaire pour r\u00e9cup\u00e9rer. Une s\u00e9ance par semaine est largement suffisante si cette derni\u00e8re est effectu\u00e9e selon les bons crit\u00e8res d\u2019intensit\u00e9.&nbsp; La bonne routine pour travailler les jambes contient des exercices qui sollicitent aussi les fessiers. Les fentes et les soulev\u00e9s de terre sont les principaux mouvements qui d\u00e9veloppent la construction musculaire. Il n\u2019est donc pas indispensable pour ce groupe musculaire d&rsquo;y ajouter une routine sp\u00e9cifique pour les fessiers.  <\/p>\n\n\n\n<p>Consultez nos <strong><a href=\"\/conseils\/entrainement\/exercices-musculation\/jambes\/quadriceps\/\">exercices d\u00e9di\u00e9s aux quadriceps<\/a><\/strong>, aux <strong><a href=\"\/conseils\/entrainement\/exercices-musculation\/jambes\/ischios\/\">ischios<\/a><\/strong>, <strong><a href=\"\/conseils\/entrainement\/exercices-musculation\/jambes\/mollets\/\">mollets<\/a><\/strong> <strong><a href=\"\/conseils\/entrainement\/exercices-musculation\/jambes\/abducteurs\/\">abducteurs <\/a><\/strong>et <a href=\"\/conseils\/entrainement\/exercices-musculation\/jambes\/adducteurs\/\"><strong>adducteurs<\/strong><\/a> pour varier vos routines jambes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quand on parle de programme jambes, en r\u00e9alit\u00e9 ce sont de grosses cuisses qu&rsquo;on vise. Voici le programme entrainement jambes id\u00e9al pour des cuisses bien muscl\u00e9es. Programme jambes homme ou programme jambes femme, les exercices destin\u00e9s aux jambes sont les m\u00eames. Pas de diff\u00e9rence, si ce n&rsquo;est les charges utilis\u00e9es. Il est important de bien [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":48459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2169,2171],"tags":[135,2324,2323,2306],"post_theme":[1943],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Programme de musculation pour les jambes<\/title>\n<meta name=\"description\" content=\"Quand on parle de programme jambes, en r\u00e9alit\u00e9 ce sont de grosses cuisses qu&#039;on vise. Voici le programme entrainement jambes id\u00e9al pour des cuisses bien\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/programme-musculation-jambes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programme de musculation pour les jambes\" \/>\n<meta property=\"og:description\" content=\"Quand on parle de programme jambes, en r\u00e9alit\u00e9 ce sont de grosses cuisses qu&#039;on vise. Voici le programme entrainement jambes id\u00e9al pour des cuisses bien\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/programme-musculation-jambes\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-18T09:15:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-03T09:37:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/programme-musculation-jambes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l&#039;actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/programme-musculation-jambes\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/programme-musculation-jambes.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/programme-musculation-jambes.jpg\",\"width\":1600,\"height\":900,\"caption\":\"Programme musculation jambes\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/programme-musculation-jambes\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/programme-musculation-jambes\/\",\"name\":\"Programme de musculation pour les jambes\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/programme-musculation-jambes\/#primaryimage\"},\"datePublished\":\"2020-06-18T09:15:12+00:00\",\"dateModified\":\"2020-08-03T09:37:25+00:00\",\"description\":\"Quand on parle de programme jambes, en r\\u00e9alit\\u00e9 ce sont de grosses cuisses qu'on vise. Voici le programme entrainement jambes id\\u00e9al pour des cuisses bien\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/programme-musculation-jambes\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/programme-musculation-jambes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/programme-musculation-jambes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entrainement\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/entrainement\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Exercices Musculation\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/entrainement\/exercices-musculation\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Exercices jambes\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/entrainement\/exercices-musculation\/jambes\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Quadriceps\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/entrainement\/exercices-musculation\/jambes\/quadriceps\/\"},{\"@type\":\"ListItem\",\"position\":6,\"name\":\"Programme de musculation pour les jambes\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/programme-musculation-jambes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/programme-musculation-jambes\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/71cd3fa71fbeb24b1f918f92378ce04d\"},\"headline\":\"Programme de musculation pour les jambes\",\"datePublished\":\"2020-06-18T09:15:12+00:00\",\"dateModified\":\"2020-08-03T09:37:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/programme-musculation-jambes\/#webpage\"},\"wordCount\":459,\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/programme-musculation-jambes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/programme-musculation-jambes.jpg\",\"keywords\":[\"cuisses\",\"entrainement jambes\",\"musculation jambes\",\"programme jambes\"],\"articleSection\":[\"Exercices ischios\",\"Quadriceps\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/71cd3fa71fbeb24b1f918f92378ce04d\",\"name\":\"Patrick W.\",\"description\":\"Coach sportif de Fitadium, il est notre sp\\u00e9cialiste entrainement. Ex g\\u00e9rant de club de sport, ex comp\\u00e9titeur de bodybuilding, il a eu tout le loisir de peaufiner ses m\\u00e9thodes de coaching durant sa longue exp\\u00e9rience. Dipl\\u00f4m\\u00e9 de l\\u2019Apex FNAS, (Fitness Nutritional Analysis Sytem), une \\u00e9cole de nutrition sp\\u00e9cifique \\u00e0 Los Angeles, il a \\u00e9galement particip\\u00e9 au d\\u00e9veloppement de plusieurs gammes de compl\\u00e9ments alimentaires. Vous allez adorer son humour, m\\u00eame s'il ne plaisante pas avec le coaching...\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/author\/patrick\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Programme de musculation pour les jambes","description":"Quand on parle de programme jambes, en r\u00e9alit\u00e9 ce sont de grosses cuisses qu'on vise. Voici le programme entrainement jambes id\u00e9al pour des cuisses bien","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitadium.com\/conseils\/programme-musculation-jambes\/","og_locale":"fr_FR","og_type":"article","og_title":"Programme de musculation pour les jambes","og_description":"Quand on parle de programme jambes, en r\u00e9alit\u00e9 ce sont de grosses cuisses qu'on vise. Voici le programme entrainement jambes id\u00e9al pour des cuisses bien","og_url":"https:\/\/www.fitadium.com\/conseils\/programme-musculation-jambes\/","og_site_name":"Fitadium","article_publisher":"https:\/\/www.facebook.com\/fitadium.musculation","article_published_time":"2020-06-18T09:15:12+00:00","article_modified_time":"2020-08-03T09:37:25+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/programme-musculation-jambes.jpg","path":"\/home\/www\/fitadium\/www\/conseils\/wp-content\/uploads\/2020\/06\/programme-musculation-jambes.jpg","size":"full","id":48459,"alt":"Programme musculation jambes","pixels":1440000,"type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.fitadium.com\/conseils\/#organization","name":"FITADIUM","url":"https:\/\/www.fitadium.com\/conseils\/","sameAs":["https:\/\/www.facebook.com\/fitadium.musculation"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/#logo","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","width":510,"height":600,"caption":"FITADIUM"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.fitadium.com\/conseils\/#website","url":"https:\/\/www.fitadium.com\/conseils\/","name":"Fitadium","description":"Toute l&#039;actualit\u00e9 de la musculation et du fitness","publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/programme-musculation-jambes\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/programme-musculation-jambes.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/programme-musculation-jambes.jpg","width":1600,"height":900,"caption":"Programme musculation jambes"},{"@type":"WebPage","@id":"https:\/\/www.fitadium.com\/conseils\/programme-musculation-jambes\/#webpage","url":"https:\/\/www.fitadium.com\/conseils\/programme-musculation-jambes\/","name":"Programme de musculation pour les jambes","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/programme-musculation-jambes\/#primaryimage"},"datePublished":"2020-06-18T09:15:12+00:00","dateModified":"2020-08-03T09:37:25+00:00","description":"Quand on parle de programme jambes, en r\u00e9alit\u00e9 ce sont de grosses cuisses qu'on vise. Voici le programme entrainement jambes id\u00e9al pour des cuisses bien","breadcrumb":{"@id":"https:\/\/www.fitadium.com\/conseils\/programme-musculation-jambes\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitadium.com\/conseils\/programme-musculation-jambes\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitadium.com\/conseils\/programme-musculation-jambes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitadium.com\/conseils\/"},{"@type":"ListItem","position":2,"name":"Entrainement","item":"https:\/\/www.fitadium.com\/conseils\/entrainement\/"},{"@type":"ListItem","position":3,"name":"Exercices Musculation","item":"https:\/\/www.fitadium.com\/conseils\/entrainement\/exercices-musculation\/"},{"@type":"ListItem","position":4,"name":"Exercices jambes","item":"https:\/\/www.fitadium.com\/conseils\/entrainement\/exercices-musculation\/jambes\/"},{"@type":"ListItem","position":5,"name":"Quadriceps","item":"https:\/\/www.fitadium.com\/conseils\/entrainement\/exercices-musculation\/jambes\/quadriceps\/"},{"@type":"ListItem","position":6,"name":"Programme de musculation pour les jambes"}]},{"@type":"Article","@id":"https:\/\/www.fitadium.com\/conseils\/programme-musculation-jambes\/#article","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/programme-musculation-jambes\/#webpage"},"author":{"@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/71cd3fa71fbeb24b1f918f92378ce04d"},"headline":"Programme de musculation pour les jambes","datePublished":"2020-06-18T09:15:12+00:00","dateModified":"2020-08-03T09:37:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/programme-musculation-jambes\/#webpage"},"wordCount":459,"publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/programme-musculation-jambes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/programme-musculation-jambes.jpg","keywords":["cuisses","entrainement jambes","musculation jambes","programme jambes"],"articleSection":["Exercices ischios","Quadriceps"],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/71cd3fa71fbeb24b1f918f92378ce04d","name":"Patrick W.","description":"Coach sportif de Fitadium, il est notre sp\u00e9cialiste entrainement. Ex g\u00e9rant de club de sport, ex comp\u00e9titeur de bodybuilding, il a eu tout le loisir de peaufiner ses m\u00e9thodes de coaching durant sa longue exp\u00e9rience. Dipl\u00f4m\u00e9 de l\u2019Apex FNAS, (Fitness Nutritional Analysis Sytem), une \u00e9cole de nutrition sp\u00e9cifique \u00e0 Los Angeles, il a \u00e9galement particip\u00e9 au d\u00e9veloppement de plusieurs gammes de compl\u00e9ments alimentaires. Vous allez adorer son humour, m\u00eame s'il ne plaisante pas avec le coaching...","url":"https:\/\/www.fitadium.com\/conseils\/author\/patrick\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/programme-musculation-jambes-600x400.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/programme-musculation-jambes-600x600.jpg","author_info":{"display_name":"Patrick W.","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/patrick\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/48222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=48222"}],"version-history":[{"count":21,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/48222\/revisions"}],"predecessor-version":[{"id":48945,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/48222\/revisions\/48945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/48459"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=48222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=48222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=48222"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=48222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}