{"id":48490,"date":"2020-06-22T18:00:23","date_gmt":"2020-06-22T16:00:23","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=48490"},"modified":"2023-05-16T14:06:24","modified_gmt":"2023-05-16T12:06:24","slug":"muffins-chocolat-peanut-butter","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/muffins-chocolat-peanut-butter\/","title":{"rendered":"Muffins chocolat peanut butter"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/Muffin-prot\u00e9in\u00e9-choco-peanut-butter-image-a-la-une.jpg\" alt=\"Recette muffin chocolat peanut butter\" class=\"wp-image-48492\"\/><\/figure>\n\n\n\n<p>Elle ne vous fait pas envie, cette <strong>recette gourmande de muffins au chocolat &amp; Peanut butter<\/strong>? Avec peu d\u2019ingr\u00e9dients, vous r\u00e9aliserez de jolis muffins bien moelleux au c\u0153ur fondant chocolat, tr\u00e8s gourmands gr\u00e2ce au gla\u00e7age au beurre de cacahu\u00e8tes. Tout \u00e7a en ayant une bonne dose de prot\u00e9ines!<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>25 min<\/td><td>15 mn<\/td><td>40 mn<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Valeur nutritionnelle pour un muffin<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>155 kcal<\/td><td>11 g<\/td><td>11 g<\/td><td>7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients pour 9 muffins<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>2 \u0153ufs entiers <\/li><li>1 blanc d\u2019\u0153uf<\/li><li>100g de boisson de riz parfum choco noisette<\/li><li>40g de Whey Advanced Superset choco noisette<\/li><li>40g de farine d\u2019\u00e9peautre<\/li><li>60g de beurre de cacahu\u00e8te<\/li><li>Une poign\u00e9e de pistoles de chocolat noir pour le fourrage<\/li><\/ul>\n\n\n\n<p>Pour le gla\u00e7age<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>30g de beurre de cacahu\u00e8te<\/li><li>20g de sucre roux<\/li><li>30g de farine d\u2019avoine<\/li><li>20g de Whey Advanced Superset Vanille<\/li><li>1 pinc\u00e9e de cannelle<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>La whey utilis\u00e9e pour cette recette\ufeff<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">64.9 \u20ac<\/span>\n      <span class=\"product__price_old\">74.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration de la recette de muffins<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/Muffin-prot\u00e9in\u00e9-choco-peanut-butter-image-interne.jpg\" alt=\"D\u00e9tail de la recette de muffins\" class=\"wp-image-48504\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/Muffin-prot\u00e9in\u00e9-choco-peanut-butter-image-interne.jpg 655w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/Muffin-prot\u00e9in\u00e9-choco-peanut-butter-image-interne-150x150.jpg 150w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/06\/Muffin-prot\u00e9in\u00e9-choco-peanut-butter-image-interne-600x600.jpg 600w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 1:<\/h3>\n\n\n\n<p>Dans un r\u00e9cipient, battre les \u0153ufs vigoureusement puis ajouter la farine d\u2019avoine.<\/p>\n\n\n\n<p>Verser la boisson de riz, puis ajouter la poudre de prot\u00e9ine en m\u00e9langeant bien pour veiller \u00e0 ne pas avoir de grumeaux.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 2:<\/h3>\n\n\n\n<p>Petit \u00e0 petit, ajouter la farine d\u2019\u00e9peautre \u00e0 l\u2019ensemble de la p\u00e2te.<\/p>\n\n\n\n<p>Une fois un m\u00e9lange homog\u00e8ne obtenu, incorporer une grosse cuill\u00e8re \u00e0 soupe de beurre de cacahu\u00e8te ainsi que la levure. M\u00e9langer \u00e9nergiquement.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>100% pur beurre de cacahu\u00e8tes<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"3976\" GTM-data-nom=\"CREAMY PEANUT BUTTER (1KG)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/3976-creamy-peanut-butter-1kg.html#\/943-gout-original\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/15841-fit_540\/creamy-peanut-butter-1kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3976-creamy-peanut-butter-1kg.html#\/943-gout-original\" title=\"CREAMY PEANUT BUTTER (1KG)\">\n      CREAMY PEANUT BUTTER (1KG)\n    <\/a>\n          <span class=\"product__price\">14.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Un Peanut Butter 100% cacahu\u00e8tes Le Creamy Peanut Butter (1\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3976-creamy-peanut-butter-1kg.html#\/943-gout-original\" title=\"CREAMY PEANUT BUTTER (1KG)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 3:<\/h3>\n\n\n\n<p>Verser la p\u00e2te dans des moules \u00e0 muffins adapt\u00e9s et ins\u00e9rer au centre de chacun d\u2019eux une pistole de chocolat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 4:<\/h3>\n\n\n\n<p>Enfourner au four une quinzaine de minutes \u00e0 180\u00b0C.<\/p>\n\n\n\n<p>Pendant la cuisson des muffins, pr\u00e9parer le gla\u00e7age en m\u00e9langeant le beurre de cacahu\u00e8te, le sucre roux, la farine d\u2019avoine et la poudre de prot\u00e9ine avec une pointe de cannelle. Laisser reposer le gla\u00e7age au frais avant de l\u2019appliquer sur les muffins.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 5:<\/h3>\n\n\n\n<p>Une fois les muffins sortis du four et refroidis, appliquer le gla\u00e7age sur les muffins \u00e0 l\u2019aide d\u2019une poche \u00e0 douille afin de r\u00e9aliser un chapeau en spirale.<\/p>\n\n\n\n<p>Vos muffins sont maintenant pr\u00eats \u00e0 \u00eatre d\u00e9gust\u00e9s. <\/p>\n\n\n\n<p>Suivez les autres recettes  d&rsquo;AmiraChk sur  <strong><a href=\"https:\/\/www.instagram.com\/the_food_line_by_amirachk\/\">The_Food_Line_By_Amirachk<\/a> <\/strong><br>ou retrouvez <strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">toutes nos recettes du blog<\/a><\/strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">.<\/a> <br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elle ne vous fait pas envie, cette recette gourmande de muffins au chocolat &amp; Peanut butter? Avec peu d\u2019ingr\u00e9dients, vous r\u00e9aliserez de jolis muffins bien moelleux au c\u0153ur fondant chocolat, tr\u00e8s gourmands gr\u00e2ce au gla\u00e7age au beurre de cacahu\u00e8tes. Tout \u00e7a en ayant une bonne dose de prot\u00e9ines! DIFFICULTE \u23f0&nbsp;PREPARATION \u23f0&nbsp;CUISSON \u23f0&nbsp;TEMPS TOTAL Facile 25 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":48492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[2326,91,2325,378,172],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette de muffins prot\u00e9in\u00e9s au chocolat et peanut butter<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez cette recette de muffins prot\u00e9in\u00e9s et healthy au chocolat et peanut butter, facile \u00e0 r\u00e9aliser et agr\u00e9able \u00e0 d\u00e9guster\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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