{"id":4850,"date":"2013-09-06T08:08:56","date_gmt":"2013-09-06T06:08:56","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=4850"},"modified":"2020-04-30T10:29:39","modified_gmt":"2020-04-30T08:29:39","slug":"role-legumes-musculaire","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/role-legumes-musculaire\/","title":{"rendered":"Quel r\u00f4le jouent les l\u00e9gumes au niveau musculaire ?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"633\" src=\"\/conseils\/wp-content\/uploads\/2013\/09\/markus-spiske-ZKNsVqbRSPE-unsplash-e1565709496834.jpg\" alt=\"les l\u00e9gumes sont \u00e0 consommer sans mod\u00e9ration !\" class=\"wp-image-41653\"\/><\/figure>\n\n\n\n<p><strong>Pourquoi est-il indispensable de consommer des l\u00e9gumes lors d<\/strong><a href=\"\/conseils\/entrainement\/programme-musculation-fitness\/\"><strong>&lsquo;entrainements intensifs<\/strong><\/a><strong> ? Quel r\u00f4le jouent il au niveau musculaire ?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les l\u00e9gumes, des aliments alcalins<\/h2>\n\n\n\n<p>Les l\u00e9gumes sont des aliments alcalins que l\u2019organisme utilise comme tampons \u00e0 l\u2019acidit\u00e9 produite en grande quantit\u00e9 lors d\u2019un effort musculaire intense. Lors de contractions musculaires, la d\u00e9gradation incompl\u00e8te du glucose produit de l\u2019acide lactique qui perturbe le PH du corps. Tout syst\u00e8me biologique fonctionne sur le principe de l\u2019hom\u00e9ostasie (\u00e9quilibre) et si les tampons alimentaires sont en d\u00e9ficit, l\u2019organisme puisera des \u00e9l\u00e9ments alcalins dans les muscles et les os, entrainant alors destruction musculaire et ost\u00e9oporose. Il est donc aussi important de consommer des l\u00e9gumes que <a href=\"\/4-proteines\"><strong>des prot\u00e9ines pour construire de la masse musculaire<\/strong><\/a> et pr\u00e9server l\u2019int\u00e9grit\u00e9 de la masse osseuse. Une acidit\u00e9 mal \u00ab tamponn\u00e9e \u00bb sera une cause directe de probl\u00e8mes articulaires et tendineux comme les tendinites. Pour connaitre la quantit\u00e9 n\u00e9cessaire en l\u00e9gumes divisez votre assiette en 3, 1\/3 doit \u00eatre constitu\u00e9e de l\u00e9gumes.<br><!-- [if !supportLineBreakNewLine]--><br><!--[endif]--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pourquoi est-il indispensable de consommer des l\u00e9gumes lors d&lsquo;entrainements intensifs ? Quel r\u00f4le jouent il au niveau musculaire ? Les l\u00e9gumes, des aliments alcalins Les l\u00e9gumes sont des aliments alcalins que l\u2019organisme utilise comme tampons \u00e0 l\u2019acidit\u00e9 produite en grande quantit\u00e9 lors d\u2019un effort musculaire intense. Lors de contractions musculaires, la d\u00e9gradation incompl\u00e8te du glucose [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":41653,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1877],"tags":[82,144,41,526,527,54],"post_theme":[2185],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quizz r\u00f4le l\u00e9gumes pour vos muscles<\/title>\n<meta name=\"description\" content=\"Testez-vos connaissances avec notre rubrique &quot;Le saviez-vous? &quot; : Notre coach vous challenge sur un sujet peu connu ou controvers\u00e9 au sujet des l\u00e9gumes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/role-legumes-musculaire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quizz r\u00f4le l\u00e9gumes pour vos muscles\" \/>\n<meta property=\"og:description\" content=\"Testez-vos connaissances avec notre rubrique &quot;Le saviez-vous? &quot; : Notre coach vous challenge sur un sujet peu connu ou controvers\u00e9 au sujet des l\u00e9gumes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/role-legumes-musculaire\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2013-09-06T06:08:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-30T08:29:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/09\/markus-spiske-ZKNsVqbRSPE-unsplash-e1565709496834.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"633\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l&#039;actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/role-legumes-musculaire\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/09\/markus-spiske-ZKNsVqbRSPE-unsplash-e1565709496834.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/09\/markus-spiske-ZKNsVqbRSPE-unsplash-e1565709496834.jpg\",\"width\":950,\"height\":633,\"caption\":\"les l\\u00e9gumes sont \\u00e0 consommer sans mod\\u00e9ration !\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/role-legumes-musculaire\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/role-legumes-musculaire\/\",\"name\":\"Quizz r\\u00f4le l\\u00e9gumes pour vos muscles\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/role-legumes-musculaire\/#primaryimage\"},\"datePublished\":\"2013-09-06T06:08:56+00:00\",\"dateModified\":\"2020-04-30T08:29:39+00:00\",\"description\":\"Testez-vos connaissances avec notre rubrique \\\"Le saviez-vous? 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