{"id":4856,"date":"2014-02-14T08:32:22","date_gmt":"2014-02-14T06:32:22","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=4856"},"modified":"2021-09-30T16:33:20","modified_gmt":"2021-09-30T14:33:20","slug":"exercice-stimule-igf1","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/exercice-stimule-igf1\/","title":{"rendered":"Quel type d&rsquo;exercice permet de stimuler la s\u00e9cr\u00e9tion d&rsquo;IGF1 ?"},"content":{"rendered":"\n<p><strong>Quelle partie du mouvement, lors d&rsquo;un entrainement avec des charges, permet de stimuler la s\u00e9cr\u00e9tion d&rsquo;IGF1 ? Et donc quels exercices doit on favoriser dans cet objectif ?<\/strong><\/p>\n\n\n<h2 class=\"has-number\">\u00c9lever la concentration d&rsquo;IGF1<\/h2>\n\n\n\n<p>Les conclusions des \u00e9tudes en biom\u00e9canique montrent que l\u2019\u00e9tirement d\u2019un muscle avec des charges additionnelles \u00e9l\u00e8ve la concentration d\u2019IGF1 dans les tissus musculaires induisant un ph\u00e9nom\u00e8ne d\u2019hyperplasie (multiplication des cellules). Le travail lourd et <a href=\"\/conseils\/polyarticulaire\/\"><strong>les mouvements poly-articulaires favorisent une r\u00e9ponse hormonale androg\u00e9nique (testost\u00e9rone)<\/strong><\/a>, la brulure la s\u00e9cr\u00e9tion d\u2019hormone de croissance \u2026<\/p>\n\n\n<h2 class=\"has-number\">Favoriser les exercices mono-articulaires<\/h2>\n\n\n\n<p>Si vous voulez <strong>booster les niveaux d\u2019IGF1 vous devez donc favoriser les exercices mono-articulaires<\/strong> qui \u00e9tirent au maximum le muscle. Les exercices imposant un \u00e9tirement du muscle comme l\u2019\u00e9cart\u00e9 couch\u00e9 ou les d\u00e9velopp\u00e9 halt\u00e8res, \u00e9l\u00e9vations lat\u00e9rales inclin\u00e9es, le curl pupitre ou encore le hack squat \u2026 seront \u00e0 inclure comme exercice de fin de s\u00e9ance. Privil\u00e9giez \u00e9galement des \u00e9tirements l\u00e9gers pendant la s\u00e9ance et plus marqu\u00e9s apr\u00e8s la s\u00e9ance. Comme la s\u00e9cr\u00e9tion d\u2019IGF1 est d\u2019autant plus importante lorsque la GH est \u00e9lev\u00e9e, des s\u00e9ries longues et d\u00e9gressives en d\u00e9but de s\u00e9ance suivies par des s\u00e9ries plus lourdes en milieu de s\u00e9ance pour <a href=\"https:\/\/www.fitadium.com\/62-anabolisants-naturels\"><strong>booster la testost\u00e9rone<\/strong><\/a> vous permettrons d\u2019avoir une r\u00e9ponse hormonale maximale pour les 3 hormones les plus importantes pour le d\u00e9veloppement musculaire.<br>\n<span style=\"font-size: x-small;\">Photo Shutterstock<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quelle partie du mouvement, lors d&rsquo;un entrainement avec des charges, permet de stimuler la s\u00e9cr\u00e9tion d&rsquo;IGF1 ? Et donc quels exercices doit on favoriser dans cet objectif ? Les conclusions des \u00e9tudes en biom\u00e9canique montrent que l\u2019\u00e9tirement d\u2019un muscle avec des charges additionnelles \u00e9l\u00e8ve la concentration d\u2019IGF1 dans les tissus musculaires induisant un ph\u00e9nom\u00e8ne d\u2019hyperplasie [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1879],"tags":[189,87,64],"post_theme":[2185],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment stimuler l&#039;IGF1 avec un certain type d&#039;exercice<\/title>\n<meta name=\"description\" content=\"Testez-vos connaissances avec notre rubrique &quot;Le saviez-vous? &quot; : Notre coach vous challenge sur un sujet peu connu ou controvers\u00e9 au sujet de l&#039;exercice\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/exercice-stimule-igf1\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment stimuler l&#039;IGF1 avec un certain type d&#039;exercice\" \/>\n<meta property=\"og:description\" content=\"Testez-vos connaissances avec notre rubrique &quot;Le saviez-vous? &quot; : Notre coach vous challenge sur un sujet peu connu ou controvers\u00e9 au sujet de l&#039;exercice\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/exercice-stimule-igf1\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-14T06:32:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-30T14:33:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"860\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l&#039;actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/exercice-stimule-igf1\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF.jpg\",\"width\":1600,\"height\":860,\"caption\":\"The Good fit sport et alimentation pour les sportifs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/exercice-stimule-igf1\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/exercice-stimule-igf1\/\",\"name\":\"Comment stimuler l'IGF1 avec un certain type d'exercice\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/exercice-stimule-igf1\/#primaryimage\"},\"datePublished\":\"2014-02-14T06:32:22+00:00\",\"dateModified\":\"2021-09-30T14:33:20+00:00\",\"description\":\"Testez-vos connaissances avec notre rubrique \\\"Le saviez-vous? 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