{"id":48591,"date":"2020-07-24T10:30:18","date_gmt":"2020-07-24T08:30:18","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=48591"},"modified":"2020-08-21T11:18:37","modified_gmt":"2020-08-21T09:18:37","slug":"triceps-extension-poulie-haute","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/triceps-extension-poulie-haute\/","title":{"rendered":"Le triceps extension poulie haute"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/07\/triceps-extension-poulie-haute.jpg\" alt=\"\" class=\"wp-image-48777\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Difficult\u00e9 technique:<\/strong>&nbsp;<strong>*<\/strong><\/li><li><strong>Zone<\/strong>:&nbsp;<strong>triceps<\/strong><\/li><li><strong>\u00c9quipement<\/strong>&nbsp;:&nbsp;<strong>machine.<\/strong><\/li><\/ul>\n\n\n\n<p>Cet <strong><a href=\"\/conseils\/entrainement\/exercices-musculation\/bras\/triceps\/\">exercice de musculation pour les triceps<\/a><\/strong> est un <strong>exercice d&rsquo;isolation<\/strong> qui permet un travail des muscles cibl\u00e9. Utilisez des charges lourdes au fur et \u00e0 mesure de votre progression. <br><\/p>\n\n\n\n<p>Exercice appr\u00e9ci\u00e9 par les d\u00e9butants, l\u2019extension triceps \u00e0 la poulie haute permet de <strong>solliciter les triceps avec un certain confort<\/strong> pour un geste bien ex\u00e9cut\u00e9. L\u2019utilisation de la poulie permet de <strong>garder une tension constante<\/strong> et \u00e9gale tout le long du mouvement. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le triceps extension: pour quels groupes musculaires?<\/h2>\n\n\n\n<p> Comme son nom l&rsquo;indique, l&rsquo;extension triceps \u00e0 deux mains <strong>sollicite principalement les muscles du triceps<\/strong>. <br>L\u2019alternance des prises (pronation, supination, neutre) et des diff\u00e9rents accessoires (petite barre droite, barre en V invers\u00e9e, corde) favorise un <strong>bon travail des trois faisceaux<\/strong> qui composent les triceps (longue portion, vaste interne, vaste externe).   <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment ex\u00e9cuter le triceps extension?<\/h2>\n\n\n\n<p>Apr\u00e8s avoir s\u00e9lectionn\u00e9 la charge et choisi la technique, placez-vous face \u00e0 la poulie et saisissez la prise (accessoire &amp; prise). <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/07\/02011301-Cable-Pushdown_Upper-Arms_720.gif\" alt=\"Triceps extension\" class=\"wp-image-48781\"\/><\/figure><\/div>\n\n\n\n<p>La petite barre droite ou la barre en pronation (barre V) sont deux dispositifs dont l\u2019incidence sur les triceps est assez similaire. <\/p>\n\n\n\n<p>En revanche, le triceps extension corde poulie haute <strong>a une action accrue sur la partie externe du bras<\/strong>. <\/p>\n\n\n\n<p>En position de d\u00e9part, le bas du dos verrouill\u00e9 et les \u00e9paules basses, poussez vers le sol en extension des coudes maximum. <\/p>\n\n\n\n<p>Ensuite, remontez en retenant la charge jusqu\u2019au moment o\u00f9 l\u2019avant-bras forme un angle droit avec le bras. <\/p>\n\n\n\n<p> Pour cibler la longue portion du triceps, \u00e0 alterner avec les extensions derri\u00e8re la t\u00eate avec halt\u00e8re. <\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Besoin d&rsquo;un coach pour d\u00e9velopper vos triceps?<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Conseils du coach<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Pour une bonne stabilit\u00e9 il est pr\u00e9f\u00e9rable d\u2019incliner le buste l\u00e9g\u00e8rement vers l\u2019avant surtout quand les poids augmentent. Cela permet une bonne ex\u00e9cution sans risque pour le dos. <\/li><li>Prenez toujours soin de garder les coudes pr\u00e8s du corps tout au long du mouvement. <\/li><li>L\u2019alternative avec une prise en supination est int\u00e9ressante pour cibler davantage le vaste externe.  <\/li><\/ul>\n\n\n\n<p> Consultez nos programmes d\u00e9di\u00e9s pour un <strong><a href=\"\/conseils\/programme-musculation-triceps\/\">travail cibl\u00e9 des triceps<\/a><\/strong> ou pour la <strong><a href=\"\/conseils\/programme-musculation-bras\/\">musculation des bras<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019extension triceps \u00e0 la poulie haute permet de solliciter les triceps avec un certain confort pour un geste bien ex\u00e9cut\u00e9. <\/p>\n","protected":false},"author":16,"featured_media":48777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2164],"tags":[1853,2283,2246,146],"post_theme":[2186],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercice de musculation: le triceps extension \u00e0 la poulie haute<\/title>\n<meta name=\"description\" content=\"Qu&#039;est-ce que l&#039;exercice de musculation triceps extension \u00e0 la poulie haute et comment l&#039;ex\u00e9cuter? 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