{"id":48707,"date":"2020-07-09T15:30:59","date_gmt":"2020-07-09T13:30:59","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=48707"},"modified":"2020-07-09T13:56:25","modified_gmt":"2020-07-09T11:56:25","slug":"banana-split-protein-cake","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/banana-split-protein-cake\/","title":{"rendered":"Banana split Protein cake"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/07\/banana-split-protein-cake.jpg\" alt=\"\" class=\"wp-image-48769\"\/><\/figure>\n\n\n\n<p>Facile \u00e0 r\u00e9aliser,  ce g\u00e2teau prot\u00e9in\u00e9 banane et coco est \u00e0 la fois d\u00e9licieux et \u00e9nerg\u00e9tique<\/p>\n\n\n\n<p>Fondez pour ce dessert gourmand, propos\u00e9 par Amira, qui vous apportera 9g de prot\u00e9ines pour seulement 250 calories.<\/p>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>15 min<\/td><td>15 mn<\/td><td>30 mn<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Valeur nutritionnelle pour une part<\/h2>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>250 kcal<\/td><td>9 g<\/td><td>17 g<\/td><td>15 g<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients pour un g\u00e2teau de 9 parts<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>150g de farine d\u2019\u00e9peautre<\/li><li>30g de sucre de canne<\/li><li>1 \u0153uf<\/li><li>50cl de lait<\/li><li>45g de Whey Advanced parfum Banana Split de chez SuperSet<\/li><li>45g d\u2019huile de coco<\/li><li>\u00bd sachet de levure chimique<\/li><li>135g d\u2019ol\u00e9agineux m\u00e9lang\u00e9s (noix, amande, noisettes, etc)<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>La whey utilis\u00e9e pour cette recette\ufeff<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">79.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration de la recette de banana split cake<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/07\/banana-split-protein-cake-1.jpg\" alt=\"Une tranche de banana split protein cake\" class=\"wp-image-48770\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/07\/banana-split-protein-cake-1.jpg 655w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/07\/banana-split-protein-cake-1-150x150.jpg 150w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/07\/banana-split-protein-cake-1-600x600.jpg 600w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 1:<\/h3>\n\n\n\n<p>Dans un saladier, \u00e9craser la banane et y ajouter un \u0153uf ainsi que la farine d\u2019\u00e9peautre, m\u00e9langer le tout.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 2:<\/h3>\n\n\n\n<p>Verser ensuite le lait d\u2019amande pour obtenir une p\u00e2te lisse et onctueuse. Puis ajouter le sucre, la levure chimique et la poudre de prot\u00e9ine. Bien remuer le m\u00e9lange.<\/p>\n\n\n\n<p>Rajouter si besoin un peu de lait d\u2019amande, puis l\u2019huile de coco.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 3:<\/h3>\n\n\n\n<p>Parall\u00e8lement, mixer grossi\u00e8rement les ol\u00e9agineux pour les ajouter au m\u00e9lange. Garder des petits morceaux, ne pas les r\u00e9duire en poudre. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 4:<\/h3>\n\n\n\n<p>Pour finir, saupoudrer le m\u00e9langer de cannelle moulue et ajouter de la coco r\u00e2p\u00e9e, ce qui va donner une texture gourmande au g\u00e2teau. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 5:<\/h3>\n\n\n\n<p>Verser le m\u00e9lange obtenu dans un moule \u00e0 g\u00e2teau de la forme de votre choix (j\u2019ai choisi un moule carr\u00e9 pour obtenir 9 parts identiques) et couvrir la p\u00e2te de rondelles de bananes. <\/p>\n\n\n\n<p>Enfourner \u00e0 180\u00b0 pendant une quinzaine de minutes.<\/p>\n\n\n\n<p>Suivez les autres recettes  d&rsquo;AmiraChk sur  <strong><a href=\"https:\/\/www.instagram.com\/the_food_line_by_amirachk\/\">The_Food_Line_By_Amirachk<\/a> <\/strong><br>ou retrouvez <strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">toutes nos recettes du blog<\/a><\/strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">.<\/a> <br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Facile \u00e0 r\u00e9aliser, ce g\u00e2teau prot\u00e9in\u00e9 banane et coco est \u00e0 la fois d\u00e9licieux et \u00e9nerg\u00e9tique Fondez pour ce dessert gourmand, propos\u00e9 par Amira, qui vous apportera 9g de prot\u00e9ines pour seulement 250 calories. DIFFICULTE \u23f0&nbsp;PREPARATION \u23f0&nbsp;CUISSON \u23f0&nbsp;TEMPS TOTAL Facile 15 min 15 mn 30 mn Valeur nutritionnelle pour une part CALORIES PROTEINES GLUCIDES LIPIDES [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":48769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[2327,2103,329,2222],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette de cake prot\u00e9in\u00e9 gourmand fa\u00e7on banana split<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la recette du banana split protein cake, un g\u00e2teau prot\u00e9in\u00e9 gourmand \u00e0 la fa\u00e7on d&#039;Amira pour l&#039;\u00e9nergie, \u00e0 base de glucides et lipides sains\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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