{"id":48709,"date":"2020-08-04T15:30:08","date_gmt":"2020-08-04T13:30:08","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=48709"},"modified":"2020-08-10T09:08:41","modified_gmt":"2020-08-10T07:08:41","slug":"mini-muffin-choco-fondant","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/mini-muffin-choco-fondant\/","title":{"rendered":"Mini muffin double chocolat fondant"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/07\/mini-muffin-vanille-choco-fondant.jpg\" alt=\"\" class=\"wp-image-48791\"\/><\/figure>\n\n\n\n<p>Ces mini muffins trouveront facilement leur place dans votre r\u00e9gime alimentaire. Que vous soyez en prise de masse ou en perte de poids, ces petites bouch\u00e9es feront du bien \u00e0 tout le monde. <\/p>\n\n\n\n<p>Et en plus, ils sont tr\u00e8s faciles \u00e0 r\u00e9aliser.<\/p>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>15 min<\/td><td>10 mn<\/td><td>25 mn<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Valeur nutritionnelle pour un mini muffin<\/h2>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>91 kcal<\/td><td>4g<\/td><td>7 g<\/td><td>5 g<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients pour 9 muffins<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li> 180g de farine de seigle type 130  <\/li><li>100g Mix pour pancakes Scitec Chocolat blanc coco<\/li><li>30g de Sucre de canne<\/li><li>20g d\u2019\u00e9dulcorant en poudre<\/li><li>20g de noix de coco r\u00e2p\u00e9e<\/li><li>300g de lait d&rsquo;amande bio<\/li><li>1 \u0153uf entier<\/li><li>10g d&rsquo;Huile de coco<\/li><li> 1\/2 Tablette de chocolat noir au choix (pour le c\u0153ur fondant)<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>La pr\u00e9paration utilis\u00e9e pour cette recette<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1429\" GTM-data-nom=\"PROTEIN PANCAKE (1036gr)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1429-protein-pancake-scitec.html#\/809-gout-nature\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/13396-fit_540\/protein-pancake-scitec.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Scitec Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1429-protein-pancake-scitec.html#\/809-gout-nature\" title=\"PROTEIN PANCAKE (1036gr)\">\n      PROTEIN PANCAKE (1036gr)\n    <\/a>\n          <span class=\"product__price\">42.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Envie d&#039;un petit d\u00e9jeuner gourmand et sain ? De faire\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1429-protein-pancake-scitec.html#\/809-gout-nature\" title=\"PROTEIN PANCAKE (1036gr)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration de la recette de muffins<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/07\/mini-muffin-vanille-choco-fondant-1.jpg\" alt=\"Gros plan sur les mini muffins vanille chocolat\" class=\"wp-image-48792\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/07\/mini-muffin-vanille-choco-fondant-1.jpg 655w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/07\/mini-muffin-vanille-choco-fondant-1-150x150.jpg 150w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/07\/mini-muffin-vanille-choco-fondant-1-600x600.jpg 600w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 1:<\/h3>\n\n\n\n<p>M\u00e9langer tous les ingr\u00e9dients secs dans un r\u00e9cipient avant d\u2019y ajouter le lait progressivement en remuant avec un fouet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 2:<\/h3>\n\n\n\n<p>Une fois un m\u00e9lange homog\u00e8ne obtenu, casser un \u0153uf entier et m\u00e9langer \u00e0 nouveau le tout. Ensuite, incorporer l\u2019huile de coco. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 3:<\/h3>\n\n\n\n<p>Verser la p\u00e2te au tiers de la hauteur dans des moules \u00e0 muffins (pour ma part j\u2019utilise des mini moules).<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 4:<\/h3>\n\n\n\n<p>Poser au centre de chaque muffin, un carr\u00e9 de chocolat ou plusieurs petits carr\u00e9s de votre choix et les recouvrir \u00e0 nouveau de p\u00e2te. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 5:<\/h3>\n\n\n\n<p>Cuire une dizaine de minutes au four \u00e0 180\u00b0.<\/p>\n\n\n\n<p>ATTENTION : les muffins vont gonfler donc si vous utilisez des moules individuels, laissez un petit espace entre chaque muffin pour \u00e9viter les d\u00e9bordements <\/p>\n\n\n\n<p>Suivez les autres recettes  d&rsquo;AmiraChk sur  <strong><a href=\"https:\/\/www.instagram.com\/the_food_line_by_amirachk\/\">The_Food_Line_By_Amirachk<\/a> <\/strong><br>ou retrouvez <strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">toutes nos recettes du blog<\/a><\/strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">.<\/a> <br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ces mini muffins trouveront facilement leur place dans votre r\u00e9gime alimentaire. Que vous soyez en prise de masse ou en perte de poids, ces petites bouch\u00e9es feront du bien \u00e0 tout le monde. Et en plus, ils sont tr\u00e8s faciles \u00e0 r\u00e9aliser. DIFFICULTE \u23f0&nbsp;PREPARATION \u23f0&nbsp;CUISSON \u23f0&nbsp;TEMPS TOTAL Facile 15 min 10 mn 25 mn Valeur [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":48791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[91,1601,60],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette de mini muffins prot\u00e9in\u00e9s vanille chocolat fondant<\/title>\n<meta name=\"description\" content=\"Encore un d\u00e9licieuse recette de mini muffins prot\u00e9in\u00e9s vanille chocolat au coeur fondant qui n&#039;apporte que tr\u00e8s peu de calories pour vos pauses gourmandes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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