{"id":4871,"date":"2014-01-24T09:05:06","date_gmt":"2014-01-24T09:05:06","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=4871"},"modified":"2019-07-22T11:24:08","modified_gmt":"2019-07-22T09:24:08","slug":"difference-creatine-monohydrate-hcl","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/difference-creatine-monohydrate-hcl\/","title":{"rendered":"Quelle est la principale diff\u00e9rence entre la cr\u00e9atine monohydrate et la cr\u00e9atine Hcl"},"content":{"rendered":"<h2 class=\"has-number\">En quoi la HCL est plus performante ?<\/h2>\n\n\n\n<p><strong>La cr\u00e9atine Hcl est une forme chimique<\/strong> qui a \u00e9t\u00e9 d\u00e9couverte par hasard en faisant des essais pour am\u00e9liorer la bio disponibilit\u00e9 de la <a href=\"\/7-creatines\" class=\"broken_link\"><strong>cr\u00e9atine monohydrate<\/strong><\/a>. Ce n\u2019est pas, comme certains le pense, une cr\u00e9atine plus concentr\u00e9e mais une cr\u00e9atine dont la structure mol\u00e9culaire est diff\u00e9rente. La forme chimique hydrochloride \u00e9tait d\u00e9j\u00e0 utilis\u00e9e dans l\u2019industrie pharmaceutique pour augmenter l\u2019assimilation de certains m\u00e9dicaments (diltiazem contre l\u2019hypertension, chlorpromazine pour les troubles psychotiques \u2026). Cette nomenclature chimique permet donc \u00e0 la cr\u00e9atine de ne pas \u00eatre d\u00e9grad\u00e9e en grande partie par l\u2019appareil digestif et arrive donc \u00e0 99% intacte dans la cellule musculaire. *<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Son assimilation est jusqu\u2019\u00e0 59 fois sup\u00e9rieur \u00e0 celle de la cr\u00e9atine monohydrate <\/p><\/blockquote>\n\n\n\n<p><strong>Les avantages sont multiples : <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Les doses optimales sont r\u00e9duites \u00e0 750 mg par 45 kg de poids de corps, ce qui permet de produire moins de d\u00e9chets m\u00e9taboliques et ainsi de moins solliciter la fonction r\u00e9nale (la conversion en cr\u00e9atinine est de 1% contre 30% pour la monohydrate). <\/li><li>Elle ne n\u00e9cessite pas de phase de charge pendant la premi\u00e8re semaine. <\/li><li>Contrairement \u00e0 la cr\u00e9atine monohydrate, la cr\u00e9atine Hcl ne sature pas les r\u00e9cepteurs musculaires \u00e9vitant ainsi une utilisation cyclique. <\/li><li><\/li><\/ul>\n\n\n\n<p>Vous pourrez donc <a href=\"\/conseils\/creatine\/\"><strong>profiter des b\u00e9n\u00e9fices de la cr\u00e9atine<\/strong><\/a> de mani\u00e8re plus intense et sur des p\u00e9riodes beaucoup plus longues afin de consolider les acquis en terme de force (ATP), masse et volume musculaire (hydratation cellulaire). <\/p>\n","protected":false},"excerpt":{"rendered":"<p>La cr\u00e9atine Hcl est une forme chimique qui a \u00e9t\u00e9 d\u00e9couverte par hasard en faisant des essais pour am\u00e9liorer la bio disponibilit\u00e9 de la cr\u00e9atine monohydrate. Ce n\u2019est pas, comme certains le pense, une cr\u00e9atine plus concentr\u00e9e mais une cr\u00e9atine dont la structure mol\u00e9culaire est diff\u00e9rente. La forme chimique hydrochloride \u00e9tait d\u00e9j\u00e0 utilis\u00e9e dans l\u2019industrie [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[533,72,532,41,68],"post_theme":[1905],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quizz diff\u00e9rence entre cr\u00e9atine monohydrate et HCL<\/title>\n<meta name=\"description\" content=\"Testez-vos connaissances avec notre rubrique &quot;Le saviez-vous? &quot; : Notre coach vous challenge sur un sujet peu connu ou controvers\u00e9 au sujet de la cr\u00e9atine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/difference-creatine-monohydrate-hcl\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quizz diff\u00e9rence entre cr\u00e9atine monohydrate et HCL\" \/>\n<meta property=\"og:description\" content=\"Testez-vos connaissances avec notre rubrique &quot;Le saviez-vous? 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