{"id":48711,"date":"2020-07-13T10:30:06","date_gmt":"2020-07-13T08:30:06","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=48711"},"modified":"2020-07-09T15:01:49","modified_gmt":"2020-07-09T13:01:49","slug":"creme-vanille-proteinee","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/creme-vanille-proteinee\/","title":{"rendered":"Cr\u00e8me vanille prot\u00e9in\u00e9e"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/07\/creme-vanille-proteinee.jpg\" alt=\"\" class=\"wp-image-48766\"\/><\/figure>\n\n\n\n<p>Un peu de fra\u00eecheur sans cuisson avec cette cr\u00e8me prot\u00e9in\u00e9e. Vous allez aimer la d\u00e9guster tout l&rsquo;\u00e9t\u00e9. Ce dessert (ou collation), propos\u00e9 par Amira vous permet de faire le plein de prot\u00e9ines avec 30 g par portion de cr\u00e8me qui cumule poudre de prot\u00e9ine, oeufs et lait. <\/p>\n\n\n\n<p>Pas d&rsquo;excuse, la pr\u00e9paration est tr\u00e8s rapide et facile, m\u00eame pour les d\u00e9butants.<\/p>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>20min<\/td><td>0 mn<\/td><td>20 mn<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Valeur nutritionnelle pour une portion de cr\u00e8me<\/h2>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>268 kcal<\/td><td>30 g<\/td><td>20 g<\/td><td>8 g<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients pour la cr\u00e8me vanille<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bd Litre de Lait demi-\u00e9cr\u00e9m\u00e9<\/li><li>200 ml de lait d\u2019amande<\/li><li>2 \u0153ufs entiers <\/li><li>60g de Whey advanced parfum Vanille SuperSet<\/li><li>50g de Ma\u00efzena<\/li><li>Ar\u00f4me fleur d\u2019oranger<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>La whey utilis\u00e9e pour cette recette\ufeff<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">64.9 \u20ac<\/span>\n      <span class=\"product__price_old\">74.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration de la recette de cr\u00e8me vanille<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/07\/creme-vanille-proteinee-1.jpg\" alt=\" fa\u00e7ons de pr\u00e9senter la cr\u00e8me vanille prot\u00e9in\u00e9e\" class=\"wp-image-48767\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/07\/creme-vanille-proteinee-1.jpg 655w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/07\/creme-vanille-proteinee-1-150x150.jpg 150w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/07\/creme-vanille-proteinee-1-600x600.jpg 600w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 1:<\/h3>\n\n\n\n<p>Dans une casserole, amener \u00e0 \u00e9bullition le lait demi-\u00e9cr\u00e9m\u00e9 ainsi que le lait d\u2019amande.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 2:<\/h3>\n\n\n\n<p>Ajouter ensuite la poudre de prot\u00e9ine ainsi que 2 \u0153ufs entiers. Remuer \u00e9nergiquement le m\u00e9lange afin d\u2019\u00e9liminer tous les grumeaux.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 3:<\/h3>\n\n\n\n<p>Ajoutez la farine de ma\u00efzena que vous pouvez tamiser pour un rendu plus lisse, sans jamais arr\u00eater de m\u00e9langer. <\/p>\n\n\n\n<p>Verser l\u2019ar\u00f4me fleur d\u2019oranger et continuer de remuer. Le m\u00e9lange va petit \u00e0 petit s\u2019\u00e9paissir et prendre la texture d\u2019une cr\u00e8me. Baisser le feu pour \u00e9viter que cela accroche.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 4:<\/h3>\n\n\n\n<p>Une fois la texture souhait\u00e9e obtenue, retirer la casserole du feu et verser dans des petits ramequins. Laisser ensuite refroidir.<\/p>\n\n\n\n<p>A d\u00e9guster ti\u00e8de ou frais.<\/p>\n\n\n\n<p>Vous pouvez garnir votre coupelle de coco de noix de coco ou de fruits frais, cela conviendra parfaitement pour un petit d\u00e9jeuner riche en prot\u00e9ine ou pour une collation.<\/p>\n\n\n\n<p>Suivez les autres recettes  d&rsquo;AmiraChk sur  <strong><a href=\"https:\/\/www.instagram.com\/the_food_line_by_amirachk\/\">The_Food_Line_By_Amirachk<\/a> <\/strong><br>ou retrouvez <strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">toutes nos recettes du blog<\/a><\/strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">.<\/a> <br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un peu de fra\u00eecheur sans cuisson avec cette cr\u00e8me prot\u00e9in\u00e9e. Vous allez aimer la d\u00e9guster tout l&rsquo;\u00e9t\u00e9. Ce dessert (ou collation), propos\u00e9 par Amira vous permet de faire le plein de prot\u00e9ines avec 30 g par portion de cr\u00e8me qui cumule poudre de prot\u00e9ine, oeufs et lait. Pas d&rsquo;excuse, la pr\u00e9paration est tr\u00e8s rapide et [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":48766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[2328,2106,172],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette sans cuisson de cr\u00e8me prot\u00e9in\u00e9e \u00e0 la vanille<\/title>\n<meta name=\"description\" content=\"Pour l&#039;\u00e9t\u00e9, d\u00e9gustez cette sans cuisson de cr\u00e8me prot\u00e9in\u00e9e \u00e0 la vanille, qui vous r\u00e9galera tout en vous apportant le plein de prot\u00e9ines\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/creme-vanille-proteinee\/\" 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