{"id":48713,"date":"2020-07-20T10:30:55","date_gmt":"2020-07-20T08:30:55","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=48713"},"modified":"2020-07-09T14:00:34","modified_gmt":"2020-07-09T12:00:34","slug":"mousse-chocolat-proteinee","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/mousse-chocolat-proteinee\/","title":{"rendered":"Mousse au chocolat prot\u00e9in\u00e9e"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/07\/mousse-chocolat-proteinee.jpg\" alt=\"Mousse au chocolat prot\u00e9in\u00e9e en ramequins\" class=\"wp-image-48752\"\/><\/figure>\n\n\n\n<p>Et si en dessert on se pr\u00e9parait une petite mousse au chocolat en version prot\u00e9in\u00e9e ? C&rsquo;est bon, c&rsquo;est frais, c&rsquo;est \u00e0 base de prot\u00e9ine et d&rsquo;oeufs. D&rsquo;ailleurs, qui n&rsquo;aime pas le chocolat? Allez, c\u2019est parti prenez note et r\u00e9galez-vous.<\/p>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>15 min<\/td><td>0 mn<\/td><td>90 mn (dont 1h frigo)<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Valeur nutritionnelle pour une mousse au chocolat<\/h2>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>292 kcal<\/td><td>15 g<\/td><td>21 g<\/td><td>15 g<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients pour 6 mousses<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>6 \u0153ufs entiers<\/li><li>200g de chocolat noir p\u00e2tissier<\/li><li>20g de cassonade pure canne<\/li><li>30g de poudre de prot\u00e9ine SuperSet parfum ChocoNut<\/li><li>1 pinc\u00e9e de sel<\/li><li>1 sachet de sucre vanill\u00e9<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>La whey utilis\u00e9e pour cette recette\ufeff<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">74.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration de la recette de mousse<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/07\/mousse-chocolat-proteinee-1.jpg\" alt=\"Gros plan sur les mousses au chocolat\" class=\"wp-image-48756\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/07\/mousse-chocolat-proteinee-1.jpg 655w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/07\/mousse-chocolat-proteinee-1-150x150.jpg 150w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/07\/mousse-chocolat-proteinee-1-600x600.jpg 600w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 1:<\/h3>\n\n\n\n<p>Dans un premier temps, bien s\u00e9parer les blancs des jaunes d\u2019\u0153ufs et  <br>r\u00e9server les jaunes dans un saladier.<\/p>\n\n\n\n<p>Verser une pointe de sel dans les blancs d\u2019\u0153ufs et \u00e0 l\u2019aide d\u2019un batteur \u00e9lectrique, monter les blancs en neige. D\u00e8s qu\u2019ils sont bien fermes, les placer au frais.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 2:<\/h3>\n\n\n\n<p>Pendant ce temps, m\u00e9langer le sachet de sucre vanill\u00e9 aux jaunes d\u2019\u0153ufs, puis  la cassonade. Battre l\u2019ensemble dynamiquement tout en rajoutant progressivement la poudre de prot\u00e9ine.  <br>Pour une mousse plus light, \u00e0 r\u00e9aliser sans sucre ou avec seulement 2g d&rsquo;\u00e9dulcorant. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 3:<\/h3>\n\n\n\n<p>Dans un autre saladier, couper des carr\u00e9s de chocolats noir et les faire fondre au bain marie. Une fois le chocolat fondu, l\u2019ajouter au m\u00e9lange jaune d\u2019\u0153ufs \/ cassonade et bien homog\u00e9n\u00e9iser l\u2019ensemble. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 4:<\/h3>\n\n\n\n<p>Une fois cette pr\u00e9paration termin\u00e9e, incorporer par \u00e9tape les blancs en neige, jusqu\u2019\u00e0 obtenir une texture lisse et a\u00e9r\u00e9e. <\/p>\n\n\n\n<p>Notre pr\u00e9paration est pr\u00eate, il ne vous reste plus qu\u2019\u00e0 la verser dans les ramequins et les laisser au frais au minimum 1h avant d\u00e9gustation (plus vous la laisserez au frais et plus la mousse sera ferme).<\/p>\n\n\n\n<p>Suivez les autres recettes  d&rsquo;AmiraChk sur  <strong><a href=\"https:\/\/www.instagram.com\/the_food_line_by_amirachk\/\">The_Food_Line_By_Amirachk<\/a> <\/strong><br>ou retrouvez <strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">toutes nos recettes du blog<\/a><\/strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">.<\/a> <br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Et si en dessert on se pr\u00e9parait une petite mousse au chocolat en version prot\u00e9in\u00e9e ? C&rsquo;est bon, c&rsquo;est frais, c&rsquo;est \u00e0 base de prot\u00e9ine et d&rsquo;oeufs. D&rsquo;ailleurs, qui n&rsquo;aime pas le chocolat? Allez, c\u2019est parti prenez note et r\u00e9galez-vous. DIFFICULTE \u23f0&nbsp;PREPARATION \u23f0&nbsp;CUISSON \u23f0&nbsp;TEMPS TOTAL Facile 15 min 0 mn 90 mn (dont 1h frigo) [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":48752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[1893,1597,172],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette de la mousse au chocolat prot\u00e9in\u00e9e, pour gourmands avertis<\/title>\n<meta name=\"description\" content=\"Un classique, mais toujours appr\u00e9ci\u00e9e, la recette de la mousse au chocolat prot\u00e9in\u00e9e, pour gourmands avertis, avec option avec ou sans sucre!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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