{"id":48715,"date":"2020-07-30T15:30:20","date_gmt":"2020-07-30T13:30:20","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=48715"},"modified":"2020-07-09T14:59:10","modified_gmt":"2020-07-09T12:59:10","slug":"crumble-proteine-pomme-cannelle","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/crumble-proteine-pomme-cannelle\/","title":{"rendered":"Crumble prot\u00e9in\u00e9 pomme cannelle"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/07\/crumble-proteine-pomme-cannelle.jpg\" alt=\"\" class=\"wp-image-48763\"\/><\/figure>\n\n\n\n<p>Le crumble aux pommes est une recette que tout le monde adore, les petits comme les grands, les sportifs comme les gourmands. <\/p>\n\n\n\n<p>Pour Fitadium, Amira vous la propose en version prot\u00e9in\u00e9e, mais cela reste une recette sucr\u00e9e, \u00e0 moins de la r\u00e9aliser avec un \u00e9dulcorant<\/p>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>25 min<\/td><td>15 mn<\/td><td>40 mn<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2>Valeur nutritionnelle pour un crumble<\/h2>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>305 kcal<\/td><td>10 g<\/td><td>30 g<\/td><td>16 g<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2>Ingr\u00e9dients pour un crumble <\/h2>\n\n\n\n<ul><li>Pommes (4 grosses pommes)<\/li><li>60g de sucre brut de canne<\/li><li>70g d\u2019huile de coco<\/li><li>60g de beurre de cacahu\u00e8te<\/li><li>20g de coco r\u00e2p\u00e9e<\/li><li>60g de farine d\u2019avoine <\/li><li>50g de Whey Advanced parfum Vanille de chez SuperSet<\/li><li>50g de flocons d\u2019avoine<\/li><li>50g de farine d\u2019\u00e9peautre<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de cannelle<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>La whey utilis\u00e9e pour cette recette\ufeff<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">74.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2>Pr\u00e9paration de la recette du crumble<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" width=\"655\" height=\"655\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/07\/crumble-proteine-pomme-cannelle-1.jpg\" alt=\"Crumble prot\u00e9in\u00e9 pr\u00eat \u00e0 d\u00e9guster\" class=\"wp-image-48764\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/07\/crumble-proteine-pomme-cannelle-1.jpg 655w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/07\/crumble-proteine-pomme-cannelle-1-150x150.jpg 150w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/07\/crumble-proteine-pomme-cannelle-1-600x600.jpg 600w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/figure><\/div>\n\n\n\n<h3>Etape 1:<\/h3>\n\n\n\n<p>Tout d\u2019abord, \u00e9plucher les pommes puis les couper en petits carr\u00e9s. <\/p>\n\n\n\n<p>Faire fondre une cuill\u00e8re \u00e0 soupe d\u2019huile de coco dans une po\u00eale et verser les pommes. <\/p>\n\n\n\n<p>Ajouter durant la cuisson, le sucre roux et la cannelle puis laisser cuire jusqu\u2019\u00e0 ce qu\u2019elles deviennent fondantes et caram\u00e9lis\u00e9es. R\u00e9server.<\/p>\n\n\n\n<h3>Etape 2:<\/h3>\n\n\n\n<p>Dans un autre r\u00e9cipient, mettre tous les ingr\u00e9dients secs, la farine d\u2019avoine, les flocons d\u2019avoine, le reste du sucre roux, la coco r\u00e2p\u00e9e et la whey puis m\u00e9langer le tout.<\/p>\n\n\n\n<h3>Etape 3:<\/h3>\n\n\n\n<p>Ensuite, ajouter l\u2019huile de coco solide et le beurre de cacahu\u00e8te. Puis m\u00e9langer \u00e0 la main jusqu\u2019\u00e0 obtenir une p\u00e2te friable. La p\u00e2te est pr\u00eate.<\/p>\n\n\n\n<h3>Etape 4:<\/h3>\n\n\n\n<p>Utiliser un moule anti-adh\u00e9sif et tapisser le fond avec la pr\u00e9paration aux pommes en tassant bien. Enfin, recouvrir de la p\u00e2te \u00e0 crumble pr\u00e9c\u00e9demment r\u00e9alis\u00e9e.<\/p>\n\n\n\n<h3>Etape 5:<\/h3>\n\n\n\n<p>Enfourner une quinzaine de minutes \u00e0 180\u00b0, jusqu\u2019\u00e0 ce que le crumble soit bien dor\u00e9 et croustillant.<\/p>\n\n\n\n<p>Laisser ti\u00e9dir et non refroidir compl\u00e8tement car il est encore meilleur d\u00e9gust\u00e9 ti\u00e8de.<\/p>\n\n\n\n<p>Suivez les autres recettes  d&rsquo;AmiraChk sur  <strong><a href=\"https:\/\/www.instagram.com\/the_food_line_by_amirachk\/\">The_Food_Line_By_Amirachk<\/a> <\/strong><br>ou retrouvez <strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">toutes nos recettes du blog<\/a><\/strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">.<\/a> <br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le crumble aux pommes est une recette que tout le monde adore, les petits comme les grands, les sportifs comme les gourmands. Pour Fitadium, Amira vous la propose en version prot\u00e9in\u00e9e, mais cela reste une recette sucr\u00e9e, \u00e0 moins de la r\u00e9aliser avec un \u00e9dulcorant DIFFICULTE \u23f0&nbsp;PREPARATION \u23f0&nbsp;CUISSON \u23f0&nbsp;TEMPS TOTAL Facile 25 min 15 mn [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":48763,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1878],"tags":[2329,600,172],"post_theme":[1932],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette du crumble prot\u00e9in\u00e9 aux pommes et \u00e0 la cannelle<\/title>\n<meta name=\"description\" content=\"Tout le monde va adorer cette recette du crumble prot\u00e9in\u00e9 aux pommes et \u00e0 la cannelle, les petits comme les grands, les sportifs comme les gourmands...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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