{"id":4873,"date":"2014-01-17T09:09:16","date_gmt":"2014-01-17T07:09:16","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=4873"},"modified":"2021-09-30T16:33:20","modified_gmt":"2021-09-30T14:33:20","slug":"legume-masse-musculaire","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/legume-masse-musculaire\/","title":{"rendered":"Quel est le l\u00e9gume vert qui permet de favoriser la masse musculaire ?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"\/conseils\/wp-content\/uploads\/2014\/02\/temps-de-cuisson-brocolis.jpg\" alt=\"brocoli, l\u00e9gume\" class=\"wp-image-1791\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/02\/temps-de-cuisson-brocolis.jpg 600w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/02\/temps-de-cuisson-brocolis-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Le l\u00e9gume vert qui favorise <\/strong><a href=\"\/76-prendre-de-la-masse\"><strong>la prise de masse musculaire<\/strong><\/a><strong> est le brocoli. C&rsquo;est lui le champion. M\u00eame si tous les l\u00e9gumes qui appartiennent \u00e0 la cat\u00e9gorie des crucif\u00e8res contiennent la m\u00eame mol\u00e9cule (Indole-3-carbinol). Elle permet de limiter l\u2019aromatase de la testost\u00e9rone en \u0153stradiol.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Plus de testost\u00e9rone<\/h2>\n\n\n\n<p>En limitant cette conversion, le signal de r\u00e9trocontr\u00f4le hormonal n\u00e9gatif est provisoirement inhib\u00e9 ce qui a pour cons\u00e9quence d\u2019<a href=\"https:\/\/www.fitadium.com\/62-anabolisants-naturels\"><strong>augmenter le taux de testost\u00e9rone<\/strong><\/a> libre dans le sang. Cette l\u00e9g\u00e8re augmentation de testost\u00e9rone conduit \u00e0 de meilleures performances physiques et une augmentation potentielle de la masse musculaire. Rappelons que m\u00eame si le brocoli contient des prot\u00e9ines, leur valeur biologique \u00e9tant tr\u00e8s faible, ce n\u2019est pas par cette voie qu\u2019il favorisera la prise de muscles. Afin de b\u00e9n\u00e9ficier des bienfaits du brocoli, il est n\u00e9cessaire d\u2019en consommer environ 150g 3 \u00e0 4 fois par semaine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le l\u00e9gume vert qui favorise la prise de masse musculaire est le brocoli. C&rsquo;est lui le champion. M\u00eame si tous les l\u00e9gumes qui appartiennent \u00e0 la cat\u00e9gorie des crucif\u00e8res contiennent la m\u00eame mol\u00e9cule (Indole-3-carbinol). Elle permet de limiter l\u2019aromatase de la testost\u00e9rone en \u0153stradiol. Plus de testost\u00e9rone En limitant cette conversion, le signal de r\u00e9trocontr\u00f4le [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[1954,1395,344,582],"post_theme":[2185],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un l\u00e9gume capable de favoriser la masse musculaire<\/title>\n<meta name=\"description\" content=\"Testez-vos connaissances avec notre rubrique &quot;Le saviez-vous? &quot; : Notre coach vous challenge sur un sujet peu connu ou controvers\u00e9 ici : brocoli et muscle\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/legume-masse-musculaire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un l\u00e9gume capable de favoriser la masse musculaire\" \/>\n<meta property=\"og:description\" content=\"Testez-vos connaissances avec notre rubrique &quot;Le saviez-vous? 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