{"id":50341,"date":"2020-09-14T15:30:29","date_gmt":"2020-09-14T13:30:29","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=50341"},"modified":"2020-09-14T14:40:28","modified_gmt":"2020-09-14T12:40:28","slug":"gaufre-citron-saumon-fume","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/gaufre-citron-saumon-fume\/","title":{"rendered":"Gaufre au citron et saumon fum\u00e9"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/09\/gaufre-citron.jpg\" alt=\"\" class=\"wp-image-50350\"\/><\/figure>\n\n\n\n<p>Dans la s\u00e9rie recettes sal\u00e9es pour ap\u00e9ro healthy que nous lui avons demand\u00e9 de r\u00e9aliser, Amira a imagin\u00e9 cette <strong>d\u00e9licieuse recette de gaufre l\u00e9g\u00e8re au citron et saumon fum\u00e9<\/strong> qui va vous r\u00e9galer sans culpabiliser.<\/p>\n\n\n\n<p>Pas d&rsquo;excuse, pour la r\u00e9alisation de cette recette de gaufre facile, la pr\u00e9paration est tr\u00e8s rapide, m\u00eame pour les d\u00e9butants. Une id\u00e9e de gaufre sal\u00e9e, \u00e7a change un peu pour des ap\u00e9ros plus sains.<\/p>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>15 min<\/td><td>30 mn<\/td><td>45 mn<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Valeur nutritionnelle pour une gaufre<\/h2>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>83 kcal<\/td><td>5 g<\/td><td>11 g<\/td><td>2 g<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients pour les gaufres sal\u00e9es<\/h2>\n\n\n\n<p>Pour\nla p\u00e2te \u00e0 gaufres&nbsp;: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>100g de farine de\nbl\u00e9<\/li><li>100g de farine de\npatate douce<\/li><li>80ml de boisson\nd\u2019\u00e9peautre<\/li><li>4 \u0153ufs entiers <\/li><li>Le jus d\u2019un\ncitron<\/li><li>1 poign\u00e9e de\ngraine de pavot<\/li><li>Herbes de\nProvence<\/li><li>Sel Poivre<\/li><\/ul>\n\n\n\n<p>Pour\nla cr\u00e8me de citron&nbsp;: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 petits fromages\nfrais 0% MG (2 x 60g)<\/li><li>\u00bd citron<\/li><li>1 gousse d\u2019ail \/\nbasilic<\/li><li>Sel poivre<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>La farine de patate douce utilis\u00e9e pour cette recette<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration de la recette de gaufre sal\u00e9e<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 1:<\/h3>\n\n\n\n<p>M\u00e9langer tous les ingr\u00e9dients entre eux pour <strong>former une p\u00e2te \u00e0 gaufre sal\u00e9e<\/strong> sans grumeaux.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 2:<\/h3>\n\n\n\n<p>Pour cuire les gaufres, bien pr\u00e9chauffer l\u2019appareil, jusqu\u2019\u00e0 l\u2019extinction du t\u00e9moin lumineux de chauffe (si vous n\u2019en avez pas, quelques gouttes d\u2019eau jet\u00e9es sur la plaque t\u00e9moignent que c\u2019est le bon moment!)<\/p>\n\n\n\n<p>Une fois l&rsquo;appareil chaud, poser des <strong>petites portions de p\u00e2te pour obtenir des petites gaufres rondes<\/strong>. Laisser cuire <strong>entre 3 et 5 mn<\/strong> jusqu&rsquo;\u00e0 ce que la gaufre se d\u00e9tache, il ne doit plus y avoir de vapeur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 3:<\/h3>\n\n\n\n<p>Pour la garniture des gaufres sal\u00e9es,<strong> tartiner la gaufre de cr\u00e8me de citron<\/strong> et y d\u00e9poser une lamelle de saumon fum\u00e9 pour en faire des gaufres sal\u00e9es au saumon. D\u00e9guster encore ti\u00e8de<\/p>\n\n\n\n<p>Voil\u00e0 une <strong>super id\u00e9e de gaufre sal\u00e9e et healthy. <\/strong>Vous pouvez \u00e9galement d\u00e9guster cette gaufre nature, si vous le souhaitez ou inventer d&rsquo;autres garnitures l\u00e9g\u00e8res.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Le nutri-conseil de Fitadium<\/h4>\n\n\n\n<p>La farine de patate douce a un IG\nplus faible que la farine traditionnelle, n\u2019h\u00e9sitez pas \u00e0 l\u2019utiliser.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">L\u2019astuce d\u2019Amira<\/h4>\n\n\n\n<p>Pour\naller plus vite, vous pouvez faire des gaufres enti\u00e8res que vous couperez\nensuite en mini carr\u00e9s \u00e0 grignoter.<\/p>\n\n\n\n<p>C&rsquo;est tout pour cette recette de gaufres sal\u00e9es au saumon fum\u00e9. Suivez les autres recettes  d&rsquo;Amira sur  <strong><a href=\"https:\/\/www.instagram.com\/the_food_line_by_amirachk\/\">The_Food_Line_By_Amirachk<\/a> <\/strong>, d&rsquo;autres <strong><a href=\"\/conseils\/gaufres-proteinees-vanille-coco\/\">recettes de gaufres sucr\u00e9es<\/a><\/strong> et sal\u00e9es ou retrouvez <strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">toutes nos recettes du blog<\/a><\/strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">.<\/a> <br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans la s\u00e9rie recettes sal\u00e9es pour ap\u00e9ro healthy que nous lui avons demand\u00e9 de r\u00e9aliser, Amira a imagin\u00e9 cette d\u00e9licieuse recette de gaufre l\u00e9g\u00e8re au citron et saumon fum\u00e9 qui va vous r\u00e9galer sans culpabiliser. Pas d&rsquo;excuse, pour la r\u00e9alisation de cette recette de gaufre facile, la pr\u00e9paration est tr\u00e8s rapide, m\u00eame pour les d\u00e9butants. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":50350,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[2355,2353,2222,2354],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette gaufre sal\u00e9e prot\u00e9in\u00e9e pour ap\u00e9ritif healthy<\/title>\n<meta name=\"description\" content=\"En version saumon fum\u00e9, cette gaufre au citron sal\u00e9e et prot\u00e9in\u00e9e, s\u00e9duira les amoureux des ap\u00e9ros healthy et gourmands qui surveillent leur ligne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/gaufre-citron-saumon-fume\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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