{"id":50352,"date":"2020-09-09T10:30:47","date_gmt":"2020-09-09T08:30:47","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=50352"},"modified":"2020-09-11T10:02:10","modified_gmt":"2020-09-11T08:02:10","slug":"mini-wraps-poulet-ou-saumon","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/mini-wraps-poulet-ou-saumon\/","title":{"rendered":"Mini wraps poulet ou saumon"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/09\/wrap.jpg\" alt=\"Recette de wrap ap\u00e9ritif\" class=\"wp-image-50353\"\/><\/figure>\n\n\n\n<p>Dans la s\u00e9rie recettes sal\u00e9es pour ap\u00e9ro healthy que nous lui avons demand\u00e9 de r\u00e9aliser, Amira a concoct\u00e9 cette<strong> recette de mini wraps ap\u00e9ro \u00e0 partager <\/strong>entre amis.<\/p>\n\n\n\n<p>M\u00eame si vous surveillez votre ligne, vous aurez beaucoup de plaisir \u00e0 r\u00e9aliser cette recette de wraps pour ap\u00e9ro (froid ou chaud) facile, et rapide. Et pour les d\u00e9butants en cuisine, une <strong>recette de wrap maison<\/strong> \u00e0 faire soi-m\u00eame, \u00e7a a vraiment de la classe.<\/p>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>20 min<\/td><td>20 mn<\/td><td>40 mn<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Valeur nutritionnelle pour un wrap<\/h2>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>146 kcal<\/td><td>8 g<\/td><td>19 g<\/td><td>6 g<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients pour les wraps<\/h2>\n\n\n\n<p>Recette p\u00e2te \u00e0 wrap pour environ 12 mini wraps<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>250g de farine d\u2019\u00e9peautre compl\u00e8te<\/li><li>50g de flocons d\u2019avoine<\/li><li>150g d\u2019eau<\/li><li>10g d\u2019huile d\u2019olive<\/li><li>Herbes de Provence<\/li><li>Sel \/ poivre<\/li><\/ul>\n\n\n\n<p>Pour la recette wrap saumon<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>100g de tranches de saumon fum\u00e9<\/li><li>1 Avocat<\/li><li>Une poign\u00e9e de tomates cerises \u00ab&nbsp;c\u0153ur de b\u0153uf&nbsp;\u00bb<\/li><li>Menthe \/ Basilic<\/li><li>Huile d\u2019olive<\/li><li>Sel \/ Poivre<\/li><\/ul>\n\n\n\n<p>Pour la recette wrap poulet <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>100g de blanc de poulet<\/li><li>1 Avocat<\/li><li>Une poign\u00e9e de tomates cerises \u00ab&nbsp;c\u0153ur de\nb\u0153uf&nbsp;\u00bb<\/li><li>Menthe \/ Basilic<\/li><li>Huile d\u2019olive<\/li><li>Sel \/ Poivre<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Les flocons d&rsquo;avoine utilis\u00e9s pour cette recette<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"3024\" GTM-data-nom=\"Instant Oats (1kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/3024-instant-oats-1kg.html#\/809-gout-nature\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/8696-fit_540\/instant-oats-1kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Biotech USA<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3024-instant-oats-1kg.html#\/809-gout-nature\" title=\"Instant Oats (1kg)\">\n      Instant Oats (1kg)\n    <\/a>\n          <span class=\"product__price\">11.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Instant Oats (1kg)\u00a0est un porridge de la marque Biotech USA.\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3024-instant-oats-1kg.html#\/809-gout-nature\" title=\"Instant Oats (1kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration de la recette de wraps pour ap\u00e9ro<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 1:<\/h3>\n\n\n\n<p>Pour r\u00e9aliser les galettes, <strong>m\u00e9langer les ingr\u00e9dients<\/strong> et p\u00e9trir jusqu\u2019\u00e0 obtenir une boule qui ne colle pas. Si besoin ajouter un peu de farine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 2:<\/h3>\n\n\n\n<p><strong>Diviser <\/strong>en 6 ou 7 petits p\u00e2tons <strong>et aplatir<\/strong> \u00e0 l\u2019aide d\u2019un rouleau \u00e0 p\u00e2tisserie. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 3:<\/h3>\n\n\n\n<p>Chauffer une po\u00eale <strong>et faire cuire ensuite les wraps<\/strong> 1 \u00e0 2 minutes de chaque c\u00f4t\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 4:<\/h3>\n\n\n\n<p>Pour la garniture, <strong>\u00e9craser l\u2019avocat et l\u2019\u00e9taler sur votre galette.<\/strong><\/p>\n\n\n\n<p>Ajouter ensuite des quartiers de tomates cerises puis le saumon (ou le poulet) pr\u00e9alablement cuit et \u00e9minc\u00e9, ainsi que les herbes aromatiques. En option, vous pouvez ajouter \u00e9galement un peu de salade verte.<\/p>\n\n\n\n<p>Verser un filet d\u2019huile d\u2019olive (facultatif) avant de <strong>refermer votre wrap<\/strong>, puis <strong>le passer au grill environ 2 minutes<\/strong>.<\/p>\n\n\n\n<p>D\u00e9couper chaque wrap en 2 ou 3 parts \u00e9gales pour un \u00ab\u00a0wrap&rsquo;\u00e9ro\u00a0\u00bb sain.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Le nutri-conseil de Fitadium<\/h4>\n\n\n\n<p>Les deux versions font la part belle aux <strong>bonnes graisses avec l\u2019avocat et le saumon<\/strong>. N\u2019en abusez pas si vous contr\u00f4lez votre poids.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">L\u2019astuce d\u2019Amira<\/h4>\n\n\n\n<p>Parmi les <strong>id\u00e9es recettes de wrap ap\u00e9ritif<\/strong>, voici une recette de wrap healthy simple \u00e0 faire soi m\u00eame et \u00e0 partager entre amis tout en restant \u00ab\u00a0fit\u00a0\u00bb. Mais ce wrap minceur en recette marche aussi pour un pique-nique froid.<\/p>\n\n\n\n<p>Suivez les autres recettes  d&rsquo;Amira sur  <strong><a href=\"https:\/\/www.instagram.com\/the_food_line_by_amirachk\/\">The_Food_Line_By_Amirachk<\/a><\/strong>, ou retrouvez <strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">toutes nos recettes du blog<\/a><\/strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">.<\/a> <br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans la s\u00e9rie recettes sal\u00e9es pour ap\u00e9ro healthy que nous lui avons demand\u00e9 de r\u00e9aliser, Amira a concoct\u00e9 cette recette de mini wraps ap\u00e9ro \u00e0 partager entre amis. M\u00eame si vous surveillez votre ligne, vous aurez beaucoup de plaisir \u00e0 r\u00e9aliser cette recette de wraps pour ap\u00e9ro (froid ou chaud) facile, et rapide. Et pour [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":50353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[404,1373,906,564,2358,565,2356],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mini wraps poulet ou saumon<\/title>\n<meta name=\"description\" content=\"Dans la s\u00e9rie recettes sal\u00e9es pour ap\u00e9ro healthy que nous lui avons demand\u00e9 de r\u00e9aliser, Amira a concoct\u00e9 cette recette de mini wraps ap\u00e9ro \u00e0 partager\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/mini-wraps-poulet-ou-saumon\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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