{"id":50543,"date":"2020-09-11T15:30:58","date_gmt":"2020-09-11T13:30:58","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=50543"},"modified":"2020-10-12T15:15:22","modified_gmt":"2020-10-12T13:15:22","slug":"gaspacho-fraicheur","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/gaspacho-fraicheur\/","title":{"rendered":"Gaspacho fra\u00eecheur"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/09\/gaspacho.jpg\" alt=\"\" class=\"wp-image-50544\"\/><\/figure>\n\n\n\n<p>Encore une <strong>d\u00e9licieuse recette sal\u00e9e et l\u00e9g\u00e8re<\/strong> pour ap\u00e9ro healthy sign\u00e9e Amira. Cette fois c&rsquo;est une recette de soupe minceur, autrement dit un <strong>gaspacho fra\u00eecheur<\/strong> dont il faut profiter tant que les l\u00e9gumes d&rsquo;\u00e9t\u00e9 sont encore l\u00e0. Pas de panique, cette <strong>recette minceur rapide<\/strong> est sans cuisson et tellement l\u00e9g\u00e8re que votre r\u00e9gime ne va m\u00eame pas le remarquer! Si vous la choisissez comme recette de repas minceur, n&rsquo;oubliez pas de l&rsquo;accompagner d&rsquo;une <strong><a href=\"\/4-proteines\">portion de prot\u00e9ines<\/a><\/strong>.<\/p>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>15 min<\/td><td>0 mn<\/td><td>15 mn (+1h frigo)<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Valeur nutritionnelle pour un gaspacho<\/h2>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>37 kcal<\/td><td>1 g<\/td><td>4 g<\/td><td>2 g<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients pour le gaspacho<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>1 demi tomate c\u0153ur de b\u0153uf rouge<\/li><li>1 demi tomate c\u0153ur de b\u0153uf jaune<\/li><li>\u00bd concombre<\/li><li>1 oignon rouge<\/li><li>1 poivron<\/li><li>1 bouquet de menthe fra\u00eeche<\/li><li>1 CS d\u2019huile d\u2019olive<\/li><li>Vinaigre balsamique ( ou vinaigre de X\u00e9r\u00e8s)<\/li><li>Piment d\u2019Espelette<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration de la recette de gaspacho<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 1:<\/h3>\n\n\n\n<p>Emincer les oignons. Couper les l\u00e9gumes en petits d\u00e9s. En garder une partie pour la d\u00e9co et verser le reste dans un mixeur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 2:<\/h3>\n\n\n\n<p>R\u00e9server quelques feuilles de menthe. Ajouter le reste des ingr\u00e9dients : herbes, huile, vinaigre, \u00e9pices et mixer jusqu\u2019\u00e0 l\u2019obtention d\u2019une soupe homog\u00e8ne, ni trop liquide, ni trop \u00e9paisse.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 3:<\/h3>\n\n\n\n<p>Verser dans des verrines ou des ramequins. Disposer quelques d\u00e9s de l\u00e9gumes pour la couleur: poivron, tomate, concombre. <\/p>\n\n\n\n<p>R\u00e9server 1 h au frais.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 4:<\/h3>\n\n\n\n<p>D\u00e9corer avec des feuilles de menthe et saupoudrer de piment d\u2019Espelette avant la d\u00e9gustation. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Le nutri-conseil de Fitadium<\/h4>\n\n\n\n<p>Pauvres en calories, les l\u00e9gumes d\u2019\u00e9t\u00e9 font partie des l\u00e9gumes minceur et sont parfaits en s\u00e8che ! C&rsquo;est une excellente id\u00e9e recette minceur m\u00eame si vous la consommez le soir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">L\u2019astuce d\u2019Amira<\/h4>\n\n\n\n<p>Ajoutez des \u00e9pices de votre choix pour varier les saveurs ou tentez des gaspachos de couleurs diff\u00e9rentes en ajoutant quelques cuiller\u00e9es de spiruline.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<p>Comme c&rsquo;est une recette minceur facile, vous pouvez l&rsquo;utiliser comme recette detox minceur, ou comme recette v\u00e9g\u00e9tarienne minceur. <\/p>\n\n\n\n<p>Suivez les autres recettes  d&rsquo;Amira sur  <strong><a href=\"https:\/\/www.instagram.com\/the_food_line_by_amirachk\/\">The_Food_Line_By_Amirachk<\/a><\/strong>, ou retrouvez <strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">toutes nos recettes du blog<\/a><\/strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">.<\/a> <br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Encore une d\u00e9licieuse recette sal\u00e9e et l\u00e9g\u00e8re pour ap\u00e9ro healthy sign\u00e9e Amira. Cette fois c&rsquo;est une recette de soupe minceur, autrement dit un gaspacho fra\u00eecheur dont il faut profiter tant que les l\u00e9gumes d&rsquo;\u00e9t\u00e9 sont encore l\u00e0. Pas de panique, cette recette minceur rapide est sans cuisson et tellement l\u00e9g\u00e8re que votre r\u00e9gime ne va [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":50544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[2359,2360,378,54],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette de gaspacho fra\u00eecheur maison pour un ap\u00e9ritif light<\/title>\n<meta name=\"description\" content=\"Pour prolonger l&#039;\u00e9t\u00e9 adoptez cette d\u00e9licieuse recette de gaspacho fra\u00eecheur maison pour un ap\u00e9ritif healthy et l\u00e9ger, id\u00e9al pour la s\u00e8che et le r\u00e9gime\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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