{"id":50805,"date":"2020-09-21T16:45:07","date_gmt":"2020-09-21T14:45:07","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=50805"},"modified":"2020-10-12T15:14:49","modified_gmt":"2020-10-12T13:14:49","slug":"mini-pizzas-avoine-ble-complet","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/mini-pizzas-avoine-ble-complet\/","title":{"rendered":"Mini pizzas avoine &#038; bl\u00e9 complet"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/09\/pizzas.jpg\" alt=\"Mini pizzas avoine et bl\u00e9 complet\" class=\"wp-image-50811\"\/><\/figure>\n\n\n\n<p>Envie d&rsquo;une autre id\u00e9e de <strong>recettes sal\u00e9e pour vos ap\u00e9ros healthy<\/strong> ? Amira vous propose une <strong>recette di\u00e9t\u00e9tique de pizza prot\u00e9in\u00e9e<\/strong> avec une p\u00e2te \u00e0 l&rsquo;avoine et au bl\u00e9 complet \u00e0 agr\u00e9menter d&rsquo;une garniture tomate et boeuf hach\u00e9. En bref, il n&rsquo;y a que des <strong>bonnes choses saines et prot\u00e9in\u00e9es<\/strong> dans cette pizza aux prot\u00e9ines pour la musculation !<\/p>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>15 min<\/td><td>15 mn<\/td><td>30 mn<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Valeur nutritionnelle pour une pizza<\/h2>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>177 kcal<\/td><td>6 g<\/td><td>22 g<\/td><td>7 g<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients pour les mini pizzas<\/h2>\n\n\n\n<p>Pour la p\u00e2te \u00e0 pizza farine d&rsquo;avoine<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>100g de farine d\u2019avoine<\/li><li>100g de farine de bl\u00e9 complet<\/li><li>30g d\u2019eau ti\u00e8de<\/li><li>5g de levure de boulanger<\/li><li>10g d\u2019huile d\u2019olive<\/li><\/ul>\n\n\n\n<p>Pour la garniture<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tomates pel\u00e9es<\/li><li>Viande hach\u00e9e de b\u0153uf maigre<\/li><li>Olives noires \/ vertes \/ c\u00e2pres \/ f\u00eata <\/li><li>Sel \/ Poivre<\/li><li>\u00c9pices orientales (ras el hanout ou coriandre)<\/li><li>Basilic \/ huile d\u2019olive<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration de la pizza<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 1:<\/h3>\n\n\n\n<p>Dans un saladier, <strong>verser un \u00e0 un les ingr\u00e9dients secs<\/strong> n\u00e9cessaires \u00e0 la r\u00e9alisation de la p\u00e2te. <\/p>\n\n\n\n<p><strong>Ajouter ensuite la levure<\/strong> auparavant dilu\u00e9e dans de l\u2019eau ti\u00e8de. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 2:<\/h3>\n\n\n\n<p><strong>P\u00e9trir <\/strong>jusqu\u2019\u00e0 l\u2019obtention d&rsquo;une p\u00e2te assez souple.<\/p>\n\n\n\n<p><strong>Former des petites boules de p\u00e2te<\/strong> d\u2019environ 45g chacune, les aplatir \u00e0 l\u2019aide d\u2019un rouleau.<strong> Faire pr\u00e9cuire quelques minutes<\/strong> au four \u00e0 180\u00b0.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 3:<\/h3>\n\n\n\n<p>Sortir vos p\u00e2tes \u00e0 pizza et <strong>les garnir<\/strong> \u00e0 votre convenance <strong>puis r\u00e9-enfourner <\/strong>une dizaine de minutes avec la garniture. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Le nutri-conseil de Fitadium<\/h4>\n\n\n\n<p>Cette p\u00e2te \u00e0 pizza \u00e0 base <strong><a href=\"\/2201-oat-meal-1500g-scitec.html\">d\u2019avoine<\/a><\/strong> et bl\u00e9 complet reste di\u00e9t\u00e9tiquement correcte.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">L\u2019astuce d\u2019Amira<\/h4>\n\n\n\n<p>Misez sur la d\u00e9co de vos pizzas avoine pour faire sensation<\/p>\n\n\n\n<p>Si vous avez aim\u00e9 cette pizza avoine, suivez les autres recettes  d&rsquo;Amira sur  <strong><a href=\"https:\/\/www.instagram.com\/the_food_line_by_amirachk\/\">The_Food_Line_By_Amirachk<\/a> <\/strong>, ou retrouvez <strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">toutes nos recettes du blog<\/a><\/strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">.<\/a> <br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Envie d&rsquo;une autre id\u00e9e de recettes sal\u00e9e pour vos ap\u00e9ros healthy ? Amira vous propose une recette di\u00e9t\u00e9tique de pizza prot\u00e9in\u00e9e avec une p\u00e2te \u00e0 l&rsquo;avoine et au bl\u00e9 complet \u00e0 agr\u00e9menter d&rsquo;une garniture tomate et boeuf hach\u00e9. En bref, il n&rsquo;y a que des bonnes choses saines et prot\u00e9in\u00e9es dans cette pizza aux prot\u00e9ines [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":50811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[906,2398,378],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette de mini pizzas \u00e0 l&#039;avoine et au bl\u00e9 complet<\/title>\n<meta name=\"description\" content=\"Facile \u00e0 r\u00e9aliser, cette recette de mini pizzas \u00e0 l&#039;avoine et au bl\u00e9 complet est parfaite pour des ap\u00e9ros sains et prot\u00e9in\u00e9s\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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