{"id":5113,"date":"2014-09-03T15:38:15","date_gmt":"2014-09-03T13:38:15","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=5113"},"modified":"2024-07-08T16:26:28","modified_gmt":"2024-07-08T14:26:28","slug":"vitamine-c-sommeil","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/vitamine-c-sommeil\/","title":{"rendered":"Sant\u00e9 N\u00b04 -La vitamine C emp\u00eache de dormir"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"633\" src=\"\/conseils\/wp-content\/uploads\/2014\/09\/xiaolong-wong-9gpERFdyDW4-unsplash-e1563272790605.jpg\" alt=\"les effets de la vitamine C sur le sommeil\" class=\"wp-image-39102\"\/><\/figure><\/div>\n\n\n\n<p><strong>Dans le domaine de la sant\u00e9, c&rsquo;est peut-\u00eatre pire que pour les autres sujets, chacun y va de sa science et les id\u00e9es re\u00e7ues les plus install\u00e9es remplacent parfois la v\u00e9rit\u00e9 dans nos esprits. Consid\u00e9r\u00e9es comme acquises, \u00e0 force d&rsquo;\u00eatre r\u00e9p\u00e9t\u00e9es, elles v\u00e9hiculent bon nombre d&rsquo;erreurs.<\/strong><\/p>\n\n\n\n<p><strong>Nous avons identifi\u00e9 10 id\u00e9es re\u00e7ues sur <\/strong><b><strong>la sant\u00e9 <\/strong><\/b><strong>et avons fait le point pour vous aider \u00e0 y voir plus clair parmi ces fausses croyances qui circulent \u00e0 tort.<\/strong><\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\">Vitamine C max<\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"4581\" GTM-data-nom=\"VITAMIN C MAX (90 CAPS)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/4581-vitamin-c-max-90-caps.html\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/32611-fit_540\/vitamin-c-max-90-caps.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4581-vitamin-c-max-90-caps.html\" title=\"VITAMIN C MAX (90 CAPS)\">\n      VITAMIN C MAX (90 CAPS)\n    <\/a>\n          <span class=\"product__price\">13.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">VITAMIN C MAX (90 CAPS) : l\u2019\u00e9nergie et l\u2019immunit\u00e9 au\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4581-vitamin-c-max-90-caps.html\" title=\"VITAMIN C MAX (90 CAPS)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Id\u00e9e re\u00e7ue N\u00b04<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">La vitamine C emp\u00eache de dormir <\/h3>\n\n\n\n<p><strong><a href=\"\/2965-vitamine-c-en-poudre-500g.html\">La vitamine C<\/a><\/strong> a une vieille r\u00e9putation d\u2019excitant et serait coupable de provoquer des insomnies. En fait il n\u2019en est rien. En 1986, la Revue Prescrire d\u00e9non\u00e7ait d\u00e9j\u00e0 cette id\u00e9e re\u00e7ue : \u00ab Il est habituel de dire que la vitamine C perturbe le sommeil. Nous avons cherch\u00e9 \u00e0 v\u00e9rifier cette impression dans la litt\u00e9rature internationale par l\u2019interrogation d\u2019experts et de laboratoires producteurs de vitamine C. Rien ne permet d\u2019affirmer que la vitamine C perturbe l\u2019activit\u00e9 c\u00e9r\u00e9brale pendant le sommeil. Au contraire, une \u00e9tude r\u00e9alis\u00e9e chez 18 volontaires sains rapporte les enregistrements EEG diurnes et nocturnes apr\u00e8s prise au coucher de 4 grammes de vitamine C ou de placebo. Aucune modification des cycles ou de l\u2019organisation du sommeil n\u2019est retrouv\u00e9e chez ceux qui ont absorb\u00e9 la vitamine C. Aucun trouble fonctionnel n\u2019est rapport\u00e9 au r\u00e9veil. Certains travaux de naturopathes et nutritionnistes ont relev\u00e9s une diff\u00e9rence entre vitamine c synth\u00e9tique et naturelle et attribueraient \u00e0 la vitamine c un caract\u00e8re excitant car d\u00e9pourvue de ses flavono\u00efdes. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans le domaine de la sant\u00e9, c&rsquo;est peut-\u00eatre pire que pour les autres sujets, chacun y va de sa science et les id\u00e9es re\u00e7ues les plus install\u00e9es remplacent parfois la v\u00e9rit\u00e9 dans nos esprits. Consid\u00e9r\u00e9es comme acquises, \u00e0 force d&rsquo;\u00eatre r\u00e9p\u00e9t\u00e9es, elles v\u00e9hiculent bon nombre d&rsquo;erreurs. Nous avons identifi\u00e9 10 id\u00e9es re\u00e7ues sur la sant\u00e9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":39102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[82,174,263,372,579],"post_theme":[2185],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamine C et mauvais sommeil : mythe ou r\u00e9alit\u00e9 ?<\/title>\n<meta name=\"description\" content=\"Dans le domaine de la sant\u00e9, c&#039;est peut-\u00eatre pire que pour les autres sujets, chacun y va de sa science et les id\u00e9es re\u00e7ues les plus install\u00e9es remplacent\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/vitamine-c-sommeil\/\" 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