{"id":51189,"date":"2020-09-28T15:30:03","date_gmt":"2020-09-28T13:30:03","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=51189"},"modified":"2025-03-06T12:19:08","modified_gmt":"2025-03-06T11:19:08","slug":"smoothie-banane-peanut-butter","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/smoothie-banane-peanut-butter\/","title":{"rendered":"Smoothie prot\u00e9in\u00e9 banane et peanut butter"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/09\/smoothie-banane.jpg\" alt=\"Recette smoothie banane peanut butter\" class=\"wp-image-51191\"\/><\/figure>\n\n\n\n<p>Une envie de smoothie? Tant qu&rsquo;\u00e0 faire, autant le prendre prot\u00e9in\u00e9, Amira vous propose une <strong>recette de smoothie <\/strong>\u00e0 la banane et au <a href=\"https:\/\/www.fitadium.com\/477-beurres-proteines\">beurre de cacahu\u00e8te<\/a> que vous allez adorer d\u00e9guster!<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>10 min<\/td><td>0 mn<\/td><td>10 mn<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Valeur nutritionnelle pour un smoothie<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>383 kcal<\/td><td>30 g<\/td><td>26 g<\/td><td>18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients pour un smoothie<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>120g de banane<\/li><li>30g de beurre de cacahu\u00e8te<\/li><li>30g de whey prot\u00e9ine parfum Peanut Butter de\nchez Scitec<\/li><li>20ml de lait d\u2019amande<\/li><li>100g de glace pil\u00e9e (gla\u00e7ons)<\/li><li>1 pinc\u00e9e de cannelle<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"675\" GTM-data-nom=\"100% WHEY PROFESSIONAL (920gr)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/675-whey-protein-professional-scitec.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/10764-fit_540\/whey-protein-professional-scitec.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Scitec Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/675-whey-protein-professional-scitec.html#\/16-gout-chocolat\" title=\"100% WHEY PROFESSIONAL (920gr)\">\n      100% WHEY PROFESSIONAL (920gr)\n    <\/a>\n          <span class=\"product__price\">64.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% Whey Protein Professional de Scitec Nutrition est une prot\u00e9ine\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/675-whey-protein-professional-scitec.html#\/16-gout-chocolat\" title=\"100% WHEY PROFESSIONAL (920gr)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration du smoothie<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 1<\/h3>\n\n\n\n<p>Couper une banane en rondelle et la congeler environ 45 mn afin d\u2019obtenir un meilleur effet \u00ab smoothie \u00bb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 2<\/h3>\n\n\n\n<p>Verser les rondelles de banane congel\u00e9e dans un Blender. Y ajouter les autres ingr\u00e9dients, beurre de cacahu\u00e8te, glace pil\u00e9e, ainsi que la whey. Mouiller avec le lait d&rsquo;amande et mixer jusqu\u2019\u00e0 obtenir une texture lisse et onctueuse.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Combo ultime de beurre de cacahu\u00e8tes et chocolat !<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Le nutri-conseil de Fitadium<\/h4>\n\n\n\n<p>Le beurre de cacahu\u00e8te \u00e0 petites\ndoses a une excellente valeur nutritionnelle.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">L\u2019astuce d\u2019Amira<\/h4>\n\n\n\n<p>Servir avec un topping de votre\nchoix, brochette de fruits, m\u00e9lange d\u2019arachides, sirop chocolat z\u00e9ro, etc. <\/p>\n\n\n\n<p>Si vous avez aim\u00e9 cette recette de smoothie, suivez les autres recettes  d&rsquo;Amira sur  <strong><a href=\"https:\/\/www.instagram.com\/the_food_line_by_amirachk\/\">The_Food_Line_By_Amirachk<\/a><\/strong>, ou retrouvez <strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">toutes nos recettes du blog<\/a><\/strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">.<\/a> <br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une envie de smoothie? Tant qu&rsquo;\u00e0 faire, autant le prendre prot\u00e9in\u00e9, Amira vous propose une recette de smoothie \u00e0 la banane et au beurre de cacahu\u00e8te que vous allez adorer d\u00e9guster! DIFFICULTE \u23f0&nbsp;PREPARATION \u23f0&nbsp;CUISSON \u23f0&nbsp;TEMPS TOTAL Facile 10 min 0 mn 10 mn Valeur nutritionnelle pour un smoothie CALORIES PROTEINES GLUCIDES LIPIDES 383 kcal 30 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":51191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[929,2372,378,454,172],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette de smoothie banane peanut butter prot\u00e9in\u00e9<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez cette d\u00e9licieuse recette sucr\u00e9e et prot\u00e9in\u00e9e \u00e0 base de whey: le smoothie banane peanut butter pour collations gourmandes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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