{"id":51320,"date":"2020-10-01T15:30:45","date_gmt":"2020-10-01T13:30:45","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=51320"},"modified":"2020-10-02T09:24:39","modified_gmt":"2020-10-02T07:24:39","slug":"chaussons-viande-hachee","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/chaussons-viande-hachee\/","title":{"rendered":"Chaussons \u00e0 la viande"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/10\/chausson-viande.jpg\" alt=\"\" class=\"wp-image-51322\"\/><\/figure>\n\n\n\n<p>D\u00e9couvrez la<strong> recette  de chaussons \u00e0 la viande hach\u00e9e<\/strong> <strong>facile<\/strong> imagin\u00e9e par Amira dans le cadre de notre s\u00e9rie d&rsquo;id\u00e9es pour un <strong>ap\u00e9ro sain et prot\u00e9in\u00e9<\/strong>. <\/p>\n\n\n\n<p>On parie que vous allez aimer cette <strong>recette de chaussons sal\u00e9s<\/strong>, aussi d\u00e9licieuse que healthy. Un peu comme les chaussons libanais \u00e0 la viande mais avec une p\u00e2te aux flocons d&rsquo;avoine revisit\u00e9e.<\/p>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>30 min<\/td><td>20 mn<\/td><td>50 mn<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Valeur nutritionnelle pour un chausson<\/h2>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>130 kcal<\/td><td>8 g<\/td><td>15 g<\/td><td>4 g<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients pour les chaussons<\/h2>\n\n\n\n<p>Pour la p\u00e2te (environ 8 \u00e0 10 petits chaussons \u00e0 la viande*)<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>100g de flocons d\u2019avoine mix\u00e9s<\/li><li>100g de farine de bl\u00e9 complet<\/li><li>30g d\u2019eau ti\u00e8de<\/li><li>5g de levure de boulanger<\/li><li>10g d\u2019huile d\u2019olive<\/li><li>1 jaune d&rsquo;\u0153uf pour dorer la p\u00e2te <\/li><\/ul>\n\n\n\n<p>Pour la farce : <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>150g de viande de b\u0153uf hach\u00e9e<\/li><li>1 poivron<\/li><li>1 oignon<\/li><li>1 \u0153uf<\/li><li>Persil \/ Basilic et \u00c9pices au choix<\/li><li>Sel Poivre<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration de la recette de chaussons \u00e0 la viande hach\u00e9e<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 1:<\/h3>\n\n\n\n<p><strong>Hacher finement les poivrons et oignons<\/strong>, ciseler les herbes. Puis <strong>pr\u00e9parer la farce<\/strong> dans un saladier. Ajouter la viande. Casser un oeuf, saler et poivrer, m\u00e9langer encore.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 2:<\/h3>\n\n\n\n<p>Afin de r\u00e9aliser la p\u00e2te pour chausson \u00e0 la viande, <strong>mixer d&rsquo;abord les flocons d&rsquo;avoine<\/strong>, puis versez-les dans un autre r\u00e9cipient, <strong>ajouter ensuite la farine<\/strong> n\u00e9cessaire \u00e0 la r\u00e9alisation de la p\u00e2te. <\/p>\n\n\n\n<p><strong>Diluer<\/strong> ensuite <strong>la levure dans de l\u2019eau ti\u00e8de<\/strong>. Bien m\u00e9langer \u00e0 la pr\u00e9paration puis ajouter l&rsquo;huile d&rsquo;olive.<\/p>\n\n\n\n<p><strong>P\u00e9trir<\/strong> jusqu\u2019\u00e0 l\u2019obtention de votre p\u00e2te. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 3:<\/h3>\n\n\n\n<p>Former des petites boules de p\u00e2te d\u2019environ 45g chacune, <strong>\u00e9taler la p\u00e2te<\/strong> \u00e0 l\u2019aide d\u2019un rouleau \u00e0 p\u00e2tisserie. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 4:<\/h3>\n\n\n\n<p><strong>Poser une cuill\u00e8re de farce<\/strong> au centre de chaque p\u00e2ton. <\/p>\n\n\n\n<p><strong>Refermer le chausson<\/strong> en appuyant bien sur les bords pour le sceller. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 5<\/h3>\n\n\n\n<p>Pour dorer la p\u00e2te, <strong>badigeonner chaque chausson de jaune d\u2019\u0153uf<\/strong> \u00e0 l\u2019aide d\u2019un pinceau.<\/p>\n\n\n\n<p>Faire <strong>cuire au four \u00e0 180\u00b0,<\/strong> une dizaine de minutes de chaque c\u00f4t\u00e9.<\/p>\n\n\n\n<p>* Cela d\u00e9pendra de l\u2019\u00e9paisseur de\nvotre p\u00e2te une fois pass\u00e9e au rouleau.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Le nutri-conseil de Fitadium<\/h4>\n\n\n\n<p>Les flocons d\u2019avoine ont un effet\nrassasiant et apportent un bonus de prot\u00e9ines.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Besoin d&rsquo;aide pour mieux t&rsquo;alimenter?<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">L\u2019astuce d\u2019Amira<\/h4>\n\n\n\n<p>D\u00e9guster ces chaussons farcis \u00e0 la viande avec une petite sauce tomate maison ou ketchup Z\u00e9ro.<\/p>\n\n\n\n<p>Suivez les autres recettes  d&rsquo;Amira sur  <strong><a href=\"https:\/\/www.instagram.com\/the_food_line_by_amirachk\/\">The_Food_Line_By_Amirachk<\/a><\/strong>, ou retrouvez <strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">toutes nos recettes du blog<\/a><\/strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">.<\/a> <br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez la recette de chaussons \u00e0 la viande hach\u00e9e facile imagin\u00e9e par Amira dans le cadre de notre s\u00e9rie d&rsquo;id\u00e9es pour un ap\u00e9ro sain et prot\u00e9in\u00e9. On parie que vous allez aimer cette recette de chaussons sal\u00e9s, aussi d\u00e9licieuse que healthy. Un peu comme les chaussons libanais \u00e0 la viande mais avec une p\u00e2te aux [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":51322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[404,2380,2358],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette prot\u00e9in\u00e9e de chaussons \u00e0 la viande hach\u00e9e<\/title>\n<meta name=\"description\" content=\"Cette recette prot\u00e9in\u00e9e de chaussons \u00e0 la viande est addictive, facile \u00e0 faire et saine avec seulement 130 calories par chausson\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/chaussons-viande-hachee\/\" \/>\n<meta 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