{"id":51360,"date":"2020-10-05T15:30:54","date_gmt":"2020-10-05T13:30:54","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=51360"},"modified":"2024-11-21T11:56:08","modified_gmt":"2024-11-21T10:56:08","slug":"tartare-saumon-avocat-mangue","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/tartare-saumon-avocat-mangue\/","title":{"rendered":"Tartare de saumon, avocat &#038; mangue"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/10\/tartare.jpg\" alt=\"\" class=\"wp-image-51361\"\/><\/figure>\n\n\n\n<p>Parmi les nombreuses <strong>recettes de tartare de saumon<\/strong>, il y a beaucoup de choix. Amira a imagin\u00e9 une <strong>recette de tartare de saumon mangue et avocat<\/strong>. Elle rentre parfaitement dans la liste de nos id\u00e9es pour <a href=\"https:\/\/www.fitadium.com\/652-aperitifs\">ap\u00e9ro healthy et prot\u00e9in\u00e9s<\/a>.<\/p>\n\n\n\n<p>Tr\u00e8s facile \u00e0 faire, sans cuisson, elle se d\u00e9guste fra\u00eeche, en repas, accompagn\u00e9e d&rsquo;un riz nature ou directement \u00e0 l&rsquo;heure de l&rsquo;ap\u00e9ro.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>30 min<\/td><td>0 mn<\/td><td>30 mn<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Valeur nutritionnelle pour le tartare de saumon<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>289 kcal<\/td><td>9 g<\/td><td>18 g<\/td><td>22 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients pour le tartare de saumon<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>150g de saumon frais<\/li><li>1 avocat<\/li><li>1 oignon rouge<\/li><li>100g de mangue<\/li><li>30g de sirop d\u2019agave<\/li><li>10g d\u2019huile de coco<\/li><li>1 filet d\u2019huile d\u2019olive<\/li><li>Basilic frais<\/li><li>1 CS de vinaigre de basilic<\/li><li>1 Citron ou 1 citron vert<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>L&rsquo;huile de coco utilis\u00e9e dans cette recette<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration de la recette de tartare de saumon<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 1:<\/h3>\n\n\n\n<p>Tout d\u2019abord, <strong>d\u00e9tailler le filet de saumon en petits d\u00e9s<\/strong> ainsi que l\u2019avocat et la mangue. <\/p>\n\n\n\n<p>Dans un petit bol, <strong>faire mariner les d\u00e9s de saumon<\/strong> dans un m\u00e9lange de basilic, d&rsquo;huile d\u2019olive et de jus de citron. Salez mod\u00e9r\u00e9ment et poivrez.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 2:<\/h3>\n\n\n\n<p>Dans une casserole, <strong>r\u00e9aliser un caramel<\/strong> en portant \u00e0 \u00e9bullition le sirop d\u2019agave avec l\u2019huile de noix de coco, et terminer avec une goutte de vinaigre de basilic pour parfumer le tout.<\/p>\n\n\n\n<p>Une fois le caramel obtenu, y\nplonger la mangue jusqu\u2019\u00e0 bien l\u2019impr\u00e9gner. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 3:<\/h3>\n\n\n\n<p>Pour le c\u00f4t\u00e9 coulant du caramel sur le tartare, placer dans l\u2019ordre, la mangue caram\u00e9lis\u00e9e et ensuite le m\u00e9lange saumon avocat dans un verre qui sert de moule. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 4:<\/h3>\n\n\n\n<p>Le retourner ensuite sur une\nassiette pour le d\u00e9mouler. <\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Besoin de conseils alimentaires?<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Le nutri-conseil de Fitadium<\/h4>\n\n\n\n<p>L\u2019huile de coco est bourr\u00e9e de bienfaits et contient notamment des TCM, triglyc\u00e9rides \u00e0 cha\u00eene moyenne. Attention, toutefois aux calories du tartare de saumon.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">L\u2019astuce d\u2019Amira<\/h4>\n\n\n\n<p>Le tartare est recouvert d\u2019une\ncouche de mangue caram\u00e9lis\u00e9e qui donnera une note sucr\u00e9e parfaite \u00e0 votre plat.<\/p>\n\n\n\n<p>Suivez les autres recettes  d&rsquo;Amira sur  <strong><a href=\"https:\/\/www.instagram.com\/the_food_line_by_amirachk\/\">The_Food_Line_By_Amirachk<\/a><\/strong>, ou retrouvez <strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">toutes nos recettes du blog<\/a><\/strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">.<\/a> <br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parmi les nombreuses recettes de tartare de saumon, il y a beaucoup de choix. Amira a imagin\u00e9 une recette de tartare de saumon mangue et avocat. <\/p>\n","protected":false},"author":2,"featured_media":51361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[1373,2386,378,2385],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette tartare de saumon avocat et mangue pour l&#039;ap\u00e9ritif<\/title>\n<meta name=\"description\" content=\"Optez pour cette recette de tartare de saumon, avocat et mangue caram\u00e9lis\u00e9e, aussi d\u00e9licieuse qu&#039;exotique, pour un ap\u00e9ro healthy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/tartare-saumon-avocat-mangue\/\" \/>\n<meta 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