{"id":51522,"date":"2020-10-29T10:30:31","date_gmt":"2020-10-29T09:30:31","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=51522"},"modified":"2020-10-29T14:43:04","modified_gmt":"2020-10-29T13:43:04","slug":"boulettes-viande","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/boulettes-viande\/","title":{"rendered":"Boulettes \u00e0 la viande"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/10\/boulettes.jpg\" alt=\"\" class=\"wp-image-51536\"\/><\/figure>\n\n\n\n<p>Cette<strong> recette de boulettes de viande hach\u00e9e<\/strong> propos\u00e9e par Amira est adapt\u00e9e aussi bien \u00e0 l&rsquo;ap\u00e9ritif que pour servir dans le tajine ou le couscous ou encore accompagn\u00e9e de spaghettis. Ces boulettes de viande \u00ab\u00a0maison\u00a0\u00bb sont si bonnes que vous pouvez les d\u00e9guster seules.<\/p>\n\n\n\n<p>Vous allez aimer cette <strong>d\u00e9clinaison de recette de boulettes de viande hach\u00e9e<\/strong> orientale fa\u00e7on kefta, roul\u00e9e dans les flocons d&rsquo;avoine.<\/p>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>20 min<\/td><td>20 mn<\/td><td>40 mn<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Valeur nutritionnelle pour une boulette<\/h2>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>92 kcal<\/td><td>7 g<\/td><td>6 g<\/td><td>4 g<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients pour les boulettes de viande<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>250g de viande de b\u0153uf<\/li><li>1 poivron<\/li><li>1 oignon rouge<\/li><li>Menthe fra\u00eeche<\/li><li>M\u00e9lange d\u2019\u00e9pices orientales<\/li><li>1 \u0153uf<\/li><li>Sel \/ Poivre<\/li><li>100g de flocons d\u2019avoine <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration de la recette de boulettes de viande<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 1<\/h3>\n\n\n\n<p><strong>Hacher la viande de b\u0153uf<\/strong> puis \u00e9mincer le poivron et l\u2019oignon.  <br>Cisailler la menthe fraiche.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 2<\/h3>\n\n\n\n<p><strong>M\u00e9langer tous les ingr\u00e9dients entre eux<\/strong>, en y ajoutant les \u00e9pices. Casser un \u0153uf dans le m\u00e9lange et bien lier l\u2019ensemble jusqu\u2019\u00e0 obtenir une pr\u00e9paration qui ne doit pas \u00eatre trop liquide.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 3<\/h3>\n\n\n\n<p>Verser les flocons d\u2019avoine dans une assiette creuse puis former des petites boulettes de viande d\u2019environ 5cm de diam\u00e8tre. Rouler les boulettes dans les flocons d\u2019avoine. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 4<\/h3>\n\n\n\n<p>Une fois cette op\u00e9ration termin\u00e9e, faire chauffer un filet d\u2019huile d\u2019olive dans une po\u00eale anti adh\u00e9sive et y <strong>faire revenir vos boulettes de viande<\/strong>.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Besoin d&rsquo;aide pour mieux t&rsquo;alimenter?<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Le nutri-conseil de Fitadium<\/h4>\n\n\n\n<p>Choisissez de la viande maigre \u00e0 5% de mati\u00e8re grasse et pour la cuisson des boulettes de viande, pr\u00e9f\u00e9rez le four.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">L\u2019astuce d\u2019Amira<\/h4>\n\n\n\n<p>N\u2019h\u00e9sitez pas \u00e0 bien parfumer et \u00e9picer vos boulettes pour un go\u00fbt plus soutenu.<\/p>\n\n\n\n<p>Suivez les autres recettes faciles \u00e0 faire d&rsquo;Amira sur  <strong><a href=\"https:\/\/www.instagram.com\/the_food_line_by_amirachk\/\">The_Food_Line_By_Amirachk<\/a><\/strong>, ou retrouvez <strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">toutes nos recettes du blog<\/a><\/strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">.<\/a> <br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette recette de boulettes de viande hach\u00e9e propos\u00e9e par Amira est adapt\u00e9e aussi bien \u00e0 l&rsquo;ap\u00e9ritif que pour servir dans le tajine ou le couscous ou encore accompagn\u00e9e de spaghettis. Ces boulettes de viande \u00ab\u00a0maison\u00a0\u00bb sont si bonnes que vous pouvez les d\u00e9guster seules. Vous allez aimer cette d\u00e9clinaison de recette de boulettes de viande [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":51536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[2392,378],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette de boulettes de viande hach\u00e9e aux \u00e9pices<\/title>\n<meta name=\"description\" content=\"Facile \u00e0 faire, cette recette de boulettes de viande hach\u00e9e aux \u00e9pices orientales s&#039;int\u00e8gre \u00e0 vos ap\u00e9ros comme \u00e0 vos repas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/boulettes-viande\/\" \/>\n<meta property=\"og:locale\" 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