{"id":51554,"date":"2020-12-02T10:30:16","date_gmt":"2020-12-02T09:30:16","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=51554"},"modified":"2024-11-05T11:39:51","modified_gmt":"2024-11-05T10:39:51","slug":"pancakes-banane-noix","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/pancakes-banane-noix\/","title":{"rendered":"Pancakes banane et noix"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/10\/pancakes-banane-noix.jpg\" alt=\"Pancakes banane et noix\" class=\"wp-image-51556\"\/><\/figure>\n\n\n\n<p>Vous connaissez sans doute d\u00e9j\u00e0 les fameux <a href=\"https:\/\/www.fitadium.com\/407-pancakes-proteines\">pancakes prot\u00e9in\u00e9s<\/a> \u00e0 la banane? Alors, aujourd\u2019hui je vous pr\u00e9sente la <strong>recette pancakes bananes d&rsquo;Amira<\/strong> en version noix. Une combinaison qui ne vous laissera pas indiff\u00e9rents, tant par le moelleux du pancake que par le cot\u00e9 croustillant des noix concass\u00e9es. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>15 min<\/td><td> 5 mn<\/td><td>20 mn<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Valeur nutritionnelle pour un pancake<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>193 kcal<\/td><td>12 g<\/td><td>15 g<\/td><td>9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients pour les pancakes<\/h2>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\">Whey advanced<\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">74.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>70g de Whey Superset Nutrition<\/li><li>1 \u0153uf entier<\/li><li>1 blanc d\u2019\u0153uf<\/li><li>1 banane moyenne (95g)<\/li><li>\u00bd sachet de levure chimique (6g)<\/li><li>15g de sirop d\u2019agave<\/li><li>30g de noix<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\">whey version vegan<\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"3741\" GTM-data-nom=\"100% VEGAN PROTEIN (900g)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/3741-100-vegan-protein-900g.html#\/131-gout-chocolat_noisette\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/24339-fit_540\/100-vegan-protein-900g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3741-100-vegan-protein-900g.html#\/131-gout-chocolat_noisette\" title=\"100% VEGAN PROTEIN (900g)\">\n      100% VEGAN PROTEIN (900g)\n    <\/a>\n          <span class=\"product__price\">39.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Prot\u00e9ine 100% v\u00e9g\u00e9tale pour une croissance musculaire optimale La 100%\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3741-100-vegan-protein-900g.html#\/131-gout-chocolat_noisette\" title=\"100% VEGAN PROTEIN (900g)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration des pancakes banane et noix<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 1<\/h3>\n\n\n\n<p>Dans un bol, <strong>\u00e9craser la banane puis y ajouter les \u0153ufs<\/strong> et le reste des ingr\u00e9dients au fur et \u00e0 mesure, except\u00e9 les noix.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 2<\/h3>\n\n\n\n<p> <strong>Concasser les noix<\/strong> et les laisser de c\u00f4t\u00e9. Verser une petite louche de p\u00e2te dans une po\u00eale. Couvrir la po\u00eale une vingtaine de secondes avant d\u2019y <strong>poser quelques rondelles de banane et une pinc\u00e9e de noix<\/strong> concass\u00e9es.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 3<\/h3>\n\n\n\n<p><strong>Recouvrir de p\u00e2te et couvrir \u00e0 nouveau la po\u00eale<\/strong> une quinzaine de seconde avant de la retourner.  Renouveluer l&rsquo;op\u00e9ration pour chaque pancake.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Option tout pr\u00eat<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"2561\" GTM-data-nom=\"PANCAKES PROTEINES (750G)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/2561-pancakes-proteines-750g.html#\/1224-gout-stracciatella\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/34069-fit_540\/pancakes-proteines-750g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2561-pancakes-proteines-750g.html#\/1224-gout-stracciatella\" title=\"PANCAKES PROTEINES (750G)\">\n      PANCAKES PROTEINES (750G)\n    <\/a>\n          <span class=\"product__price\">25.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">La pi\u00e8ce ma\u00eetresse de tes petits-d\u00e9jeuner prot\u00e9in\u00e9s Caract\u00e9ris\u00e9s par leur\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2561-pancakes-proteines-750g.html#\/1224-gout-stracciatella\" title=\"PANCAKES PROTEINES (750G)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>Ces pancakes flocons d&rsquo;avoine et banane sont r\u00e9alis\u00e9s <strong>sans farine de bl\u00e9, sans lait, sans gluten<\/strong>, ce qui en fait une recette de pancake banane healthy.<\/p>\n\n\n\n<p>Suivez les autres recettes  d&rsquo;Amira sur  <strong><a href=\"https:\/\/www.instagram.com\/the_food_line_by_amirachk\/\">The_Food_Line_By_Amirachk<\/a><\/strong>, ou retrouvez <strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">toutes nos recettes du blog<\/a><\/strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">.<\/a><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous connaissez sans doute d\u00e9j\u00e0 les fameux pancakes prot\u00e9in\u00e9s \u00e0 la banane? Alors, aujourd\u2019hui je vous pr\u00e9sente la recette pancakes bananes d&rsquo;Amira en version noix. Une combinaison qui ne vous laissera pas indiff\u00e9rents, tant par le moelleux du pancake que par le cot\u00e9 croustillant des noix concass\u00e9es. DIFFICULTE \u23f0&nbsp;PREPARATION \u23f0&nbsp;CUISSON \u23f0&nbsp;TEMPS TOTAL Facile 15 min [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":51556,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[929,329,1359],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette de pancakes banane et noix prot\u00e9in\u00e9s par Amira<\/title>\n<meta name=\"description\" content=\"Essayez cette recette in\u00e9dite de pancakes banane et noix prot\u00e9in\u00e9s aussi bonne que prot\u00e9in\u00e9e pour vos en-cas gourmands sign\u00e9e Amira\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/pancakes-banane-noix\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette de pancakes banane et noix prot\u00e9in\u00e9s par Amira\" \/>\n<meta property=\"og:description\" content=\"Essayez cette recette in\u00e9dite de pancakes banane et noix prot\u00e9in\u00e9s aussi bonne que prot\u00e9in\u00e9e pour vos en-cas gourmands sign\u00e9e Amira\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/pancakes-banane-noix\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-02T09:30:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-05T10:39:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/10\/pancakes-banane-noix.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l&#039;actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/pancakes-banane-noix\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/10\/pancakes-banane-noix.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/10\/pancakes-banane-noix.jpg\",\"width\":1600,\"height\":900,\"caption\":\"Pancakes banane et noix\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/pancakes-banane-noix\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/pancakes-banane-noix\/\",\"name\":\"Recette de pancakes banane et noix prot\\u00e9in\\u00e9s par Amira\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/pancakes-banane-noix\/#primaryimage\"},\"datePublished\":\"2020-12-02T09:30:16+00:00\",\"dateModified\":\"2024-11-05T10:39:51+00:00\",\"description\":\"Essayez cette recette in\\u00e9dite de pancakes banane et noix prot\\u00e9in\\u00e9s aussi bonne que prot\\u00e9in\\u00e9e pour vos en-cas gourmands sign\\u00e9e Amira\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/pancakes-banane-noix\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/pancakes-banane-noix\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/pancakes-banane-noix\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Conseils Nutrition\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recettes\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Pancakes banane et noix\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/pancakes-banane-noix\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/pancakes-banane-noix\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\"},\"headline\":\"Pancakes banane et noix\",\"datePublished\":\"2020-12-02T09:30:16+00:00\",\"dateModified\":\"2024-11-05T10:39:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/pancakes-banane-noix\/#webpage\"},\"wordCount\":266,\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/pancakes-banane-noix\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/10\/pancakes-banane-noix.jpg\",\"keywords\":[\"banane\",\"noix\",\"pancakes\"],\"articleSection\":[\"Recettes\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\",\"name\":\"Christine L.\",\"description\":\"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\\u2019exp\\u00e9rience dans ce domaine, chez divers acteurs de la suppl\\u00e9mentation. En plus d\\u2019\\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \\u00e0 \\u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \\u00e9troite collaboration avec des m\\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\\u2019entrainement et la sant\\u00e9 qu\\u2019elle d\\u00e9cortique pour vous.\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/author\/christine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette de pancakes banane et noix prot\u00e9in\u00e9s par Amira","description":"Essayez cette recette in\u00e9dite de pancakes banane et noix prot\u00e9in\u00e9s aussi bonne que prot\u00e9in\u00e9e pour vos en-cas gourmands sign\u00e9e Amira","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitadium.com\/conseils\/pancakes-banane-noix\/","og_locale":"fr_FR","og_type":"article","og_title":"Recette de pancakes banane et noix prot\u00e9in\u00e9s par Amira","og_description":"Essayez cette recette in\u00e9dite de pancakes banane et noix prot\u00e9in\u00e9s aussi bonne que prot\u00e9in\u00e9e pour vos en-cas gourmands sign\u00e9e Amira","og_url":"https:\/\/www.fitadium.com\/conseils\/pancakes-banane-noix\/","og_site_name":"Fitadium","article_publisher":"https:\/\/www.facebook.com\/fitadium.musculation","article_published_time":"2020-12-02T09:30:16+00:00","article_modified_time":"2024-11-05T10:39:51+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/10\/pancakes-banane-noix.jpg","path":"\/home\/www\/fitadium\/www\/conseils\/wp-content\/uploads\/2020\/10\/pancakes-banane-noix.jpg","size":"full","id":51556,"alt":"Pancakes banane et noix","pixels":1440000,"type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.fitadium.com\/conseils\/#organization","name":"FITADIUM","url":"https:\/\/www.fitadium.com\/conseils\/","sameAs":["https:\/\/www.facebook.com\/fitadium.musculation"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/#logo","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","width":510,"height":600,"caption":"FITADIUM"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.fitadium.com\/conseils\/#website","url":"https:\/\/www.fitadium.com\/conseils\/","name":"Fitadium","description":"Toute l&#039;actualit\u00e9 de la musculation et du fitness","publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/pancakes-banane-noix\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/10\/pancakes-banane-noix.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/10\/pancakes-banane-noix.jpg","width":1600,"height":900,"caption":"Pancakes banane et noix"},{"@type":"WebPage","@id":"https:\/\/www.fitadium.com\/conseils\/pancakes-banane-noix\/#webpage","url":"https:\/\/www.fitadium.com\/conseils\/pancakes-banane-noix\/","name":"Recette de pancakes banane et noix prot\u00e9in\u00e9s par Amira","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/pancakes-banane-noix\/#primaryimage"},"datePublished":"2020-12-02T09:30:16+00:00","dateModified":"2024-11-05T10:39:51+00:00","description":"Essayez cette recette in\u00e9dite de pancakes banane et noix prot\u00e9in\u00e9s aussi bonne que prot\u00e9in\u00e9e pour vos en-cas gourmands sign\u00e9e Amira","breadcrumb":{"@id":"https:\/\/www.fitadium.com\/conseils\/pancakes-banane-noix\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitadium.com\/conseils\/pancakes-banane-noix\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitadium.com\/conseils\/pancakes-banane-noix\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitadium.com\/conseils\/"},{"@type":"ListItem","position":2,"name":"Conseils Nutrition","item":"https:\/\/www.fitadium.com\/conseils\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Recettes","item":"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/"},{"@type":"ListItem","position":4,"name":"Pancakes banane et noix"}]},{"@type":"Article","@id":"https:\/\/www.fitadium.com\/conseils\/pancakes-banane-noix\/#article","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/pancakes-banane-noix\/#webpage"},"author":{"@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4"},"headline":"Pancakes banane et noix","datePublished":"2020-12-02T09:30:16+00:00","dateModified":"2024-11-05T10:39:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/pancakes-banane-noix\/#webpage"},"wordCount":266,"publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/pancakes-banane-noix\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/10\/pancakes-banane-noix.jpg","keywords":["banane","noix","pancakes"],"articleSection":["Recettes"],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4","name":"Christine L.","description":"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\u2019exp\u00e9rience dans ce domaine, chez divers acteurs de la suppl\u00e9mentation. En plus d\u2019\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \u00e0 \u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \u00e9troite collaboration avec des m\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\u2019entrainement et la sant\u00e9 qu\u2019elle d\u00e9cortique pour vous.","url":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/10\/pancakes-banane-noix-600x400.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/10\/pancakes-banane-noix-600x600.jpg","author_info":{"display_name":"Christine L.","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/51554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=51554"}],"version-history":[{"count":30,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/51554\/revisions"}],"predecessor-version":[{"id":59690,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/51554\/revisions\/59690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/51556"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=51554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=51554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=51554"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=51554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}