{"id":51559,"date":"2020-10-26T10:30:20","date_gmt":"2020-10-26T09:30:20","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=51559"},"modified":"2020-10-13T10:10:32","modified_gmt":"2020-10-13T08:10:32","slug":"cake-courgettes-thon","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/cake-courgettes-thon\/","title":{"rendered":"Cake courgettes et thon"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/10\/cake-thon.jpg\" alt=\"\" class=\"wp-image-51640\"\/><\/figure>\n\n\n\n<p>Pour ce soir, \u00e7a vous dit une <strong>recette de cake au thon<\/strong>? Attention, ils ne sont pas tous light, selon les ingr\u00e9dients utilis\u00e9s. Dans sa version cake courgette et thon et poivron imagin\u00e9e par Amira, il fait le job <strong>sans \u00eatre trop calorique<\/strong>. D\u00e9couvrez sa recette de cake au thon facile.<\/p>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>20 min<\/td><td> 30 mn<\/td><td>50 mn<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Valeur nutritionnelle pour une part<\/h2>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>108 kcal<\/td><td>7 g<\/td><td>11 g<\/td><td>4 g<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients pour un cake de 10 parts (environ)<\/h2>\n\n\n\n<p>Pour r\u00e9aliser cette recette de cake sal\u00e9 au thon, il vous faut:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3 \u0153ufs entiers <\/li><li>60 g de blancs d\u2019\u0153ufs<\/li><li>130 g de farine de bl\u00e9 demi-compl\u00e8te<\/li><li>110 g de the naturel en boite<\/li><li>1 poivron<\/li><li>80 g de courgette \u00ab longue de Nice \u00bb<\/li><li>80 g d\u2019oignon<\/li><li>30 ml de lait d\u2019amande<\/li><li>Coriandre<\/li><li>2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/li><li>2 cuill\u00e8res \u00e0 caf\u00e9 de cannelle<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration de la recette de cake courgette et thon<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 1<\/h3>\n\n\n\n<p>Dans une po\u00eale chaude, <strong>faire revenir le poivron, l\u2019oignon et la courgette<\/strong> dans un filet d\u2019huile d\u2019olive. Faire r\u00e9duire puis <strong>saupoudrer de cannelle<\/strong>. Laisser refroidir. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 2<\/h3>\n\n\n\n<p>Dans un r\u00e9cipient, <strong>m\u00e9langer la farine avec les \u0153ufs et le lait d\u2019amande<\/strong>. D\u00e8s l\u2019obtention d\u2019un m\u00e9lange homog\u00e8ne sans grumeau, ajouter le thon. <\/p>\n\n\n\n<p><strong>Ajouter enfin les l\u00e9gumes<\/strong> cuits ainsi que les \u00e9pices. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 3<\/h3>\n\n\n\n<p>Verser la pr\u00e9paration dans un moule \u00e0 cake et <strong>enfourner \u00e0 180\u00b0 pendant environ 30 min.<\/strong><\/p>\n\n\n\n<p>Laisser ti\u00e9dir et d\u00e9guster.<\/p>\n\n\n\n<p><strong>Le nutri-conseil de Fitadium<\/strong><\/p>\n\n\n\n<p>Le m\u00e9lange \u0153ufs entiers, blancs d\u2019\u0153ufs&nbsp; et thon lui garantit une <strong>haute valeur prot\u00e9in\u00e9e<\/strong> sans trop de glucides par portion.<\/p>\n\n\n\n<p><strong>L\u2019astuce d\u2019Amira<\/strong><\/p>\n\n\n\n<p>Encore meilleur ti\u00e8de, mais il\npeut aussi se manger froid avec un coulis de tomate.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Besoin de conseils alimentaires?<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<p>Les courgettes permettent le rendu d&rsquo;un cake au thon moelleux tout en restant un cake au thon l\u00e9ger. En effet car il est r\u00e9alis\u00e9 sans lait, ni fromage avec tr\u00e8s peu de mati\u00e8res grasses.<\/p>\n\n\n\n<p>Suivez les autres recettes  d&rsquo;Amira sur  <strong><a href=\"https:\/\/www.instagram.com\/the_food_line_by_amirachk\/\">The_Food_Line_By_Amirachk<\/a><\/strong>, ou retrouvez <strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">toutes nos recettes du blog<\/a><\/strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">.<\/a> <br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour ce soir, \u00e7a vous dit une recette de cake au thon? Attention, ils ne sont pas tous light, selon les ingr\u00e9dients utilis\u00e9s. Dans sa version cake courgette et thon et poivron imagin\u00e9e par Amira, il fait le job sans \u00eatre trop calorique. D\u00e9couvrez sa recette de cake au thon facile. DIFFICULTE \u23f0&nbsp;PREPARATION \u23f0&nbsp;CUISSON \u23f0&nbsp;TEMPS [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":51640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[2395,2394,2396],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette de cake au thon, aux courgettes et aux poivrons<\/title>\n<meta name=\"description\" content=\"Voici une recette de cake au thon rapide et l\u00e9g\u00e8re, imagin\u00e9e par Amira \u00e0 base de courgettes et poivrons, sans lait, ni fromage donc peu calorique!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/cake-courgettes-thon\/\" \/>\n<meta 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