{"id":51564,"date":"2020-11-18T15:00:27","date_gmt":"2020-11-18T14:00:27","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=51564"},"modified":"2025-03-06T12:22:11","modified_gmt":"2025-03-06T11:22:11","slug":"cookies-proteines-fourres","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/cookies-proteines-fourres\/","title":{"rendered":"Cookies prot\u00e9in\u00e9s fourr\u00e9s"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/10\/cookies-proteines-fourres.jpg\" alt=\"\" class=\"wp-image-51569\"\/><\/figure>\n\n\n\n<p>Plut\u00f4t fan de chocolat noir ou de chocolat blanc? Pas besoin de choisir avec cette recette topissime propos\u00e9e par Amira qui mixe les deux dans ses <a href=\"https:\/\/www.fitadium.com\/408-cookies-proteines\">cookies prot\u00e9in\u00e9s<\/a> et fourr\u00e9s. Ces cookies ont aussi une note sucr\u00e9e <a href=\"https:\/\/www.fitadium.com\/477-beurres-proteines\">beurre de cacahu\u00e8te<\/a> gr\u00e2ce \u00e0 la prot\u00e9ine peanut butter!<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>15 min<\/td><td>10 mn<\/td><td>25 mn<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Valeur nutritionnelle pour un cookie<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>286 kcal<\/td><td>7 g<\/td><td>29 g<\/td><td>15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients pour les cookies<\/h2>\n\n\n\n<p>Pour environ 13 cookies moyens : <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200g de farine d\u2019\u00e9peautre complet<\/li><li>70g de farine blanche de bl\u00e9<\/li><li>35g de poudre de prot\u00e9ine parfum Peanut Butter\nde chez Scitec Nutrition<\/li><li>125g d\u2019huile de noix de coco<\/li><li>125g de sucre roux<\/li><li>2 \u0153ufs entiers <\/li><li>6g de bicarbonate de soude<\/li><li>44g de chocolat noir p\u00e2tissier<\/li><li>44g de chocolat blanc p\u00e2tissier<\/li><li>80g de m\u00e9langes d\u2019arachides<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>La prot\u00e9ine utilis\u00e9e pour cette recette<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"675\" GTM-data-nom=\"100% WHEY PROFESSIONAL (920gr)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/675-whey-protein-professional-scitec.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/10764-fit_540\/whey-protein-professional-scitec.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Scitec Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/675-whey-protein-professional-scitec.html#\/16-gout-chocolat\" title=\"100% WHEY PROFESSIONAL (920gr)\">\n      100% WHEY PROFESSIONAL (920gr)\n    <\/a>\n          <span class=\"product__price\">64.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% Whey Protein Professional de Scitec Nutrition est une prot\u00e9ine\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/675-whey-protein-professional-scitec.html#\/16-gout-chocolat\" title=\"100% WHEY PROFESSIONAL (920gr)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration de la recette de cookies<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 1:<\/h3>\n\n\n\n<p>M\u00e9langer tous les ingr\u00e9dients (sauf les diff\u00e9rents chocolats) jusqu\u2019\u00e0 former une p\u00e2te homog\u00e8ne qui se d\u00e9colle facilement du saladier. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 2:<\/h3>\n\n\n\n<p>Ensuite prenez des morceaux de p\u00e2tes et formez des boules dans lesquelles vous glisserez un carr\u00e9 de chocolat au centre. <\/p>\n\n\n\n<p>Alternez entre chocolat noir et chocolat blanc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 3:<\/h3>\n\n\n\n<p>Posez vos cookies sur du papier cuisson dans un plat allant au four, et espacez-les suffisamment pour qu\u2019ils ne se touchent pas les uns les autres. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 4<\/h3>\n\n\n\n<p>Enfournez une dizaine de minutes dans un four pr\u00e9chauff\u00e9 \u00e0 180\u00b0C.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Bo\u00eete de cookies prot\u00e9in\u00e9s<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<p>Suivez les autres recettes  d&rsquo;Amira sur  <strong><a href=\"https:\/\/www.instagram.com\/the_food_line_by_amirachk\/\">The_Food_Line_By_Amirachk<\/a><\/strong>, ou retrouvez <strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">toutes nos recettes du blog<\/a><\/strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">.<\/a> <br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plut\u00f4t fan de chocolat noir ou de chocolat blanc? Pas besoin de choisir avec cette recette topissime propos\u00e9e par Amira qui mixe les deux dans ses cookies prot\u00e9in\u00e9s et fourr\u00e9s. Ces cookies ont aussi une note sucr\u00e9e beurre de cacahu\u00e8te gr\u00e2ce \u00e0 la prot\u00e9ine peanut butter! DIFFICULTE \u23f0&nbsp;PREPARATION \u23f0&nbsp;CUISSON \u23f0&nbsp;TEMPS TOTAL Facile 15 min 10 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":51569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[2421,2422,930,60,378],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette de cookies prot\u00e9in\u00e9s fourr\u00e9s double chocolat<\/title>\n<meta name=\"description\" content=\"Cette d\u00e9licieuse recette de cookies prot\u00e9in\u00e9s fourr\u00e9s double chocolat et prot\u00e9ine peanut butter imagin\u00e9e par Amira ne demande qu&#039;\u00e0 \u00eatre d\u00e9gust\u00e9e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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