{"id":51599,"date":"2020-10-16T09:30:16","date_gmt":"2020-10-16T07:30:16","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=51599"},"modified":"2024-04-30T11:28:21","modified_gmt":"2024-04-30T09:28:21","slug":"podcast-combien-proteines-prise-masse","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/podcast-combien-proteines-prise-masse\/","title":{"rendered":"Episode#2 Combien de prot\u00e9ines pour la prise de masse?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"556\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/10\/episode-2-quantite-protein-prise-de-masse.jpg\" alt=\"\" class=\"wp-image-51844\"\/><\/figure>\n\n\n\n<p>Dans\nl\u2019\u00e9pisode n\u00b02, Patrick vous explique combien de prot\u00e9ines il faut prendre\nlorsqu\u2019on veut faire une prise de masse<\/p>\n\n\n\n<p>Interview de\nPatrick Wiaux coach Fitadium pr\u00e9parateur physique sport et nutrition, men\u00e9 par\nChristine Leggio, r\u00e9dactrice en chef du blog Mes conseils fit.<\/p>\n\n\n\n<p><strong>Dans ce podcast vous\napprendrez&nbsp;:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Pourquoi les\nprot\u00e9ines, c\u2019est important&nbsp;pour tout le monde et le sportif en g\u00e9n\u00e9ral?<\/li><li>Quelle est la dose recommand\u00e9e&nbsp;?<\/li><li>Dans quoi on trouve des prot\u00e9ines&nbsp;?<\/li><li>Quel est le bon ratio des prot\u00e9ines par rapport\naux autres macros&nbsp;?<\/li><li>Pourquoi est-ce\nn\u00e9cessaire de compl\u00e9ter avec des suppl\u00e9ments? <\/li><li>Combien\nj\u2019en prends \u00e0 la fois par prise&nbsp;? qu\u2019est-ce qui se passe si j\u2019en prends\ntrop ou pas assez&nbsp;?<\/li><li>A quel\nmoment de la journ\u00e9e&nbsp;je les prends? Quelle est la bonne r\u00e9partition&nbsp;?<\/li><\/ol>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/anchor.fm\/fitadium\/embed\/episodes\/Culture-Fit---Les-podcasts-de-Fitadium---Episode2---Combien-de-protines-en-prise-de-masse-ek3ve8\" height=\"102px\" width=\"100%\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\n\n\n<p>Les liens \u00e0 ne pas manquer&nbsp;pour en savoir plus&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>L\u2019article du blog&nbsp;<a href=\"https:\/\/www.fitadium.com\/conseils\/proteines\/\">https:\/\/www.fitadium.com\/conseils\/proteines\/<\/a> ou <br><a href=\"\/conseils\/proteines\/combien-proteines-par-jour\/\">\/conseils\/proteines\/combien-proteines-par-jour\/<\/a> <\/li><\/ul>\n\n\n\n<p>Si ce podcast vous pla\u00eet, n&rsquo;h\u00e9sitez pas \u00e0 le partager sur\nles r\u00e9seaux sociaux et en nous laissant votre note et vos commentaires sur les\nplateformes de diffusion.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\">Prise de masse avec Superset Nutrition !<\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"4450\" GTM-data-nom=\"MASS HARDCORE (4,5KG)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/4450-mass-hardcore-45kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/32196-fit_540\/mass-hardcore-45kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4450-mass-hardcore-45kg.html#\/16-gout-chocolat\" title=\"MASS HARDCORE (4,5KG)\">\n      MASS HARDCORE (4,5KG)\n    <\/a>\n          <span class=\"product__price\">89.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Pourquoi prendre le MASS HARDCORE (4,5KG) ? Le MASS HARDCORE\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4450-mass-hardcore-45kg.html#\/16-gout-chocolat\" title=\"MASS HARDCORE (4,5KG)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<link type=\"application\/rss+xml\" rel=\"alternate\" title=\"Fit Culture \u2013 Podcast Musculation et Fitness\" href=\"https:\/\/anchor.fm\/s\/2ce334d4\/podcast\/rss\">\n","protected":false},"excerpt":{"rendered":"<p>Dans l\u2019\u00e9pisode n\u00b02, Patrick vous explique combien de prot\u00e9ines il faut prendre lorsqu\u2019on veut faire une prise de masse Interview de Patrick Wiaux coach Fitadium pr\u00e9parateur physique sport et nutrition, men\u00e9 par Christine Leggio, r\u00e9dactrice en chef du blog Mes conseils fit. Dans ce podcast vous apprendrez&nbsp;: Pourquoi les prot\u00e9ines, c\u2019est important&nbsp;pour tout le monde [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":51844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2393],"tags":[],"post_theme":[2408],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode#2 Podcast - Combien de prot\u00e9ines en prise de masse?<\/title>\n<meta name=\"description\" content=\"Podcast de Fitadium - Dans cet \u00e9pisode 2 de Culture Fit, les podcasts de Fitadium, on vous dit combien il faut prendre de prot\u00e9ines en prise de masse\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/podcast-combien-proteines-prise-masse\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode#2 Podcast - Combien de prot\u00e9ines en prise de masse?\" \/>\n<meta property=\"og:description\" content=\"Podcast de Fitadium - Dans cet \u00e9pisode 2 de Culture Fit, les podcasts de Fitadium, on vous dit combien il faut prendre de prot\u00e9ines en prise de masse\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/podcast-combien-proteines-prise-masse\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-16T07:30:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-30T09:28:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/10\/episode-2-quantite-protein-prise-de-masse.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"556\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l&#039;actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/podcast-combien-proteines-prise-masse\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/10\/episode-2-quantite-protein-prise-de-masse.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/10\/episode-2-quantite-protein-prise-de-masse.jpg\",\"width\":990,\"height\":556,\"caption\":\"Prot\\u00e9ines en prise de masse\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/podcast-combien-proteines-prise-masse\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/podcast-combien-proteines-prise-masse\/\",\"name\":\"Episode#2 Podcast - 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