{"id":51612,"date":"2020-10-26T12:27:14","date_gmt":"2020-10-26T11:27:14","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=51612"},"modified":"2022-09-01T11:02:59","modified_gmt":"2022-09-01T09:02:59","slug":"podcast-pourquoi-porter-ceinture-musculation","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/podcast-pourquoi-porter-ceinture-musculation\/","title":{"rendered":"Episode#3 Pourquoi porter une ceinture lombaire en musculation?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"556\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/10\/epidode-3-port-d-une-ceinture-lombaire.jpg\" alt=\"\" class=\"wp-image-51614\"\/><\/figure>\n\n\n\n<p>Dans\nl\u2019\u00e9pisode n\u00b03, Patrick le coach et Eric l\u2019ost\u00e9opathe d\u00e9battent de l\u2019int\u00e9r\u00eat de\nporter une ceinture lombaire pour prot\u00e9ger le dos en musculation<\/p>\n\n\n\n<p><strong>Dans ce podcast vous\napprendrez&nbsp;:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Quel est le principe de la ceinture de\nmusculation&nbsp;?<\/li><li>Comment l\u2019utiliser&nbsp;?<\/li><li>Est-ce que la ceinture lombaire est efficace?<\/li><li>Quels sont les risques&nbsp;?<\/li><li>Quelles sont les limites de son\nutilisation&nbsp;?<\/li><li>Dans quel cas la porter&nbsp;? Pour quel exercice&nbsp;?<\/li><li>Attention \u00e0 l\u2019exc\u00e8s de confiance&nbsp;: elle ne\ncompense pas la technique<\/li><li>Pour qui&nbsp;? D\u00e9butant ou confirm\u00e9&nbsp;?<\/li><li>Ne pas l\u2019utiliser pour de mauvaises raisons<\/li><\/ol>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/anchor.fm\/fitadium\/embed\/episodes\/Episode3---Faut-il-porter-une-ceinture-lombaire-pour-protger-le-dos-en-musculation-ek1umb\/a-a3lf2s6\" height=\"102px\" width=\"100%\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\n\n\n<p>Les liens \u00e0 ne pas manquer&nbsp;pour en savoir plus&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>L\u2019article\ndu blog&nbsp;: <a href=\"https:\/\/www.fitadium.com\/conseils\/lombaires\/\">https:\/\/www.fitadium.com\/conseils\/lombaires\/<\/a><\/li><\/ul>\n\n\n\n<p>Si ce podcast vous pla\u00eet, n&rsquo;h\u00e9sitez pas \u00e0 le partager sur\nles r\u00e9seaux sociaux et en nous laissant votre note et vos commentaires sur les\nplateformes de diffusion.<\/p>\n\n\n\n<link type=\"application\/rss+xml\" rel=\"alternate\" title=\"Fit Culture \u2013 Podcast Musculation et Fitness\" href=\"https:\/\/anchor.fm\/s\/2ce334d4\/podcast\/rss\">\n","protected":false},"excerpt":{"rendered":"<p>Dans l\u2019\u00e9pisode n\u00b03, Patrick le coach et Eric l\u2019ost\u00e9opathe d\u00e9battent de l\u2019int\u00e9r\u00eat de porter une ceinture lombaire pour prot\u00e9ger le dos en musculation Dans ce podcast vous apprendrez&nbsp;: Quel est le principe de la ceinture de musculation&nbsp;? Comment l\u2019utiliser&nbsp;? Est-ce que la ceinture lombaire est efficace? Quels sont les risques&nbsp;? Quelles sont les limites de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":51614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2393],"tags":[],"post_theme":[2408],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode#3 Podcast - Inter\u00eat de porter une ceinture de musculation<\/title>\n<meta name=\"description\" content=\"Podcast de Fitadium - Dans cet \u00e9pisode 3 de Culture Fit, les podcasts de Fitadium, les coachs d\u00e9battent de l&#039;int\u00e9r\u00eat de porter une ceinture de musculation\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/podcast-pourquoi-porter-ceinture-musculation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode#3 Podcast - Inter\u00eat de porter une ceinture de musculation\" \/>\n<meta property=\"og:description\" content=\"Podcast de Fitadium - Dans cet \u00e9pisode 3 de Culture Fit, les podcasts de Fitadium, les coachs d\u00e9battent de l&#039;int\u00e9r\u00eat de porter une ceinture de musculation\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/podcast-pourquoi-porter-ceinture-musculation\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-26T11:27:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-01T09:02:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/10\/epidode-3-port-d-une-ceinture-lombaire.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"556\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l&#039;actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/podcast-pourquoi-porter-ceinture-musculation\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/10\/epidode-3-port-d-une-ceinture-lombaire.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/10\/epidode-3-port-d-une-ceinture-lombaire.jpg\",\"width\":990,\"height\":556,\"caption\":\"Podcast #3 Porter une ceinture lombaire en musculation\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/podcast-pourquoi-porter-ceinture-musculation\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/podcast-pourquoi-porter-ceinture-musculation\/\",\"name\":\"Episode#3 Podcast - 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