{"id":51791,"date":"2020-10-20T10:30:48","date_gmt":"2020-10-20T08:30:48","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=51791"},"modified":"2020-10-13T10:24:52","modified_gmt":"2020-10-13T08:24:52","slug":"carrot-cake-healthy","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/carrot-cake-healthy\/","title":{"rendered":"Carrot cake healthy"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/10\/carrot-cake-healthy.jpg\" alt=\"\" class=\"wp-image-51802\"\/><\/figure>\n\n\n\n<p>Si vous cherchez une <strong>id\u00e9e recette Halloween<\/strong> et aimez les g\u00e2teaux \u00ab\u00a0orange\u00a0\u00bb, ce carrot cake light est fait pour vous. <strong>Prot\u00e9in\u00e9<\/strong>, il est <strong>\u00e0 la fois gourmand et healthy.<\/strong> En avant pour cette recette halloween <strong>facile \u00e0 faire<\/strong>!<\/p>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Moyenne<\/td><td>45 min<\/td><td>30 mn<\/td><td>1h15 mn<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Valeur nutritionnelle pour une part de carrot cake<\/h2>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>247 kcal<\/td><td>13 g<\/td><td>25 g<\/td><td>11 g<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients pour le carrot cake<\/h2>\n\n\n\n<p><strong>Pour la p\u00e2te du carrot cake<\/strong><br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 scoop de farine d&rsquo;avoine (Oat Biotech)<\/li><li>1 scoop de sirop d&rsquo;\u00e9rable<\/li><li>1\/2 scoop Prot\u00e9ine Whey Advanced vanille Superset<\/li><li>1\/2 scoop d&rsquo;huile de coco<\/li><li>8 oeufs<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de cannelle<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de gingembre<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de muscade<\/li><li>1 pinc\u00e9e de sel<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<\/li><li>1 cuill\u00e8re \u00e0 soupe de jus de citron<\/li><li>3 ou 4 carottes rap\u00e9es <\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"3024\" GTM-data-nom=\"Instant Oats (1kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/3024-instant-oats-1kg.html#\/809-gout-nature\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/8696-fit_540\/instant-oats-1kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Biotech USA<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3024-instant-oats-1kg.html#\/809-gout-nature\" title=\"Instant Oats (1kg)\">\n      Instant Oats (1kg)\n    <\/a>\n          <span class=\"product__price\">13.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Instant Oats (1kg)\u00a0est un porridge de la marque Biotech USA.\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3024-instant-oats-1kg.html#\/809-gout-nature\" title=\"Instant Oats (1kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p><strong>Pour le gla\u00e7age du carrot cake<\/strong><br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>100g de yaourt 0%<\/li><li>Sucre glace <\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">64.9 \u20ac<\/span>\n      <span class=\"product__price_old\">74.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration du carrot cake<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 1<\/h3>\n\n\n\n<p><strong>Pr\u00e9chauffer le four<\/strong> \u00e0 180\u00b0c et graisser g\u00e9n\u00e9reusement un moule.  R\u00e2pez les carottes.<\/p>\n\n\n\n<p>Pour pr\u00e9parer le g\u00e2teau, <strong>m\u00e9langer tous les ingr\u00e9dients<\/strong>:  la farine d&rsquo;avoine, la whey, le sirop d&rsquo;\u00e9rable, l&rsquo;huile de noix de coco, les \u0153ufs, la cannelle, le gingembre, la muscade, le sel, le jus de citron et le bicarbonate de soude. <strong>Bien fouetter<\/strong> pour cr\u00e9er une p\u00e2te uniforme.  <br>Une fois que la p\u00e2te est uniforme, <strong>ajouter les carottes r\u00e2p\u00e9es<\/strong>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 2<\/h3>\n\n\n\n<p>Verser la p\u00e2te dans le moule et <strong>faire cuire \u00e0 180\u00b0C<\/strong> jusqu&rsquo;\u00e0 ce que le milieu du g\u00e2teau soit ferme (v\u00e9rifier avec la pointe d&rsquo;un couteau), environ <strong>40 \u00e0 50 minutes<\/strong>. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"450\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/10\/carrot-cake.jpg\" alt=\"\" class=\"wp-image-51803\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 3<\/h3>\n\n\n\n<p><strong>Laisser refroidir<\/strong> le g\u00e2teau dans le moule pendant <strong>20 minutes<\/strong>, puis transf\u00e9rer sur une grille pour refroidir compl\u00e8tement avant de le gla\u00e7age. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 4<\/h3>\n\n\n\n<p>Pour r\u00e9aliser le gla\u00e7age, <strong>m\u00e9langer dynamiquement<\/strong> le yaourt 0% et le sucre glace jusqu&rsquo;\u00e0 obtenir un m\u00e9lange lisse et brillant.  <br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 5<\/h3>\n\n\n\n<p><strong>Appliquer uniform\u00e9ment le gla\u00e7age<\/strong> sur le g\u00e2teau refroidi avec une spatule et <strong>r\u00e9server au froid environ 30 minutes<\/strong> avant d\u00e9gustation.<\/p>\n\n\n\n<p>Pour la d\u00e9co, vous pouvez parsemer le gla\u00e7age de noix concass\u00e9es grossi\u00e8rement. Cette recette de carrot cake moelleux convient parfaitement pour une recette dessert halloween qui marquera les esprits des petits comme des grands.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous cherchez une id\u00e9e recette Halloween et aimez les g\u00e2teaux \u00ab\u00a0orange\u00a0\u00bb, ce carrot cake light est fait pour vous. Prot\u00e9in\u00e9, il est \u00e0 la fois gourmand et healthy. En avant pour cette recette halloween facile \u00e0 faire! DIFFICULTE \u23f0&nbsp;PREPARATION \u23f0&nbsp;CUISSON \u23f0&nbsp;TEMPS TOTAL Moyenne 45 min 30 mn 1h15 mn Valeur nutritionnelle pour une part [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":51802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[2403,2402,2401],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette de carrot cake healthy et prot\u00e9in\u00e9 pour Halloween<\/title>\n<meta name=\"description\" content=\"Carrot cake healthy: on ne compte plus les recettes d&#039;halloween mais celle-ci est particuli\u00e8rement saine et d\u00e9licieuse d\u00e9licieuse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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