{"id":51936,"date":"2020-10-26T15:38:41","date_gmt":"2020-10-26T14:38:41","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=51936"},"modified":"2020-10-27T10:10:44","modified_gmt":"2020-10-27T09:10:44","slug":"minis-cakes-monstres-dhalloween","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/minis-cakes-monstres-dhalloween\/","title":{"rendered":"Minis cakes monstres d&rsquo;Halloween"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/10\/mini-cakes-monstres.jpg\" alt=\"Cakes miniatures recettes hallowen\" class=\"wp-image-51937\"\/><\/figure>\n\n\n\n<p>Amira, notre blogueuse food, vous a encore pr\u00e9par\u00e9 une petite recette sur le th\u00e8me d&rsquo;Halloween. Parce que si cette f\u00eate ravit les petits, c&rsquo;est aussi l&rsquo;occasion, pour les grands, de laisser libre cours \u00e0 leur inventivit\u00e9. Cuisiner on dit oui, cuisiner healthy on dit encore, et cuisiner avec de la prot\u00e9ine, alors l\u00e0, on dit chapeau bas ! D\u00e9couvre vite la recette de <strong>minis cakes monstrueux d&rsquo;Halloween<\/strong> !<\/p>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>20 min<\/td><td> 10 mn<\/td><td>30 mn<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Valeur nutritionnelle pour un cake<\/h2>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>200 kcal<\/td><td>9 g<\/td><td>18 g<\/td><td>10 g<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"675\" GTM-data-nom=\"100% WHEY PROFESSIONAL (920gr)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/675-whey-protein-professional-scitec.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/10764-fit_540\/whey-protein-professional-scitec.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Scitec Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/675-whey-protein-professional-scitec.html#\/16-gout-chocolat\" title=\"100% WHEY PROFESSIONAL (920gr)\">\n      100% WHEY PROFESSIONAL (920gr)\n    <\/a>\n          <span class=\"product__price\">64.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% Whey Protein Professional de Scitec Nutrition est une prot\u00e9ine\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/675-whey-protein-professional-scitec.html#\/16-gout-chocolat\" title=\"100% WHEY PROFESSIONAL (920gr)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p><strong>Pour le biscuit citrouille\/butternut :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>290g de butternut <\/li><li>30g de farine d\u2019\u00e9peautre<\/li><li>20g de <strong>Whey Professional Pumpkin Pie Scitec <\/strong>ou<strong> Prot\u00e9ine de graines de potiron Purasana<\/strong><\/li><li>30g de cassonade pure canne<\/li><li>1 blanc d\u2019\u0153uf<\/li><li>50g de poudre d\u2019amande<\/li><li>10g d\u2019huile de coco<\/li><li>4g de levure chimique<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<p><strong>Pour le g\u00e2teau chocolat :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>100g de chocolat noir \u00e0 85%<\/li><li>60g de farine d\u2019\u00e9peautre<\/li><li>30g de cassonade pure canne<\/li><li>2 \u0153ufs entiers<\/li><li>100g de compote<\/li><li>20g de <strong>Whey Advanced Choco Superset Nutrition<\/strong><\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">64.9 \u20ac<\/span>\n      <span class=\"product__price_old\">74.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration des minis cakes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 1<\/h3>\n\n\n\n<p>Dans un saladier , m\u00e9langer tous les ingr\u00e9dients afin de r\u00e9aliser la p\u00e2te citrouille\/butternut<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 2<\/h3>\n\n\n\n<p>Dans un second saladier, pr\u00e9parer les ingr\u00e9dients de la p\u00e2te chocolat. Faire fondre le chocolat noir au bain marie puis y ajouter les \u0153ufs. M\u00e9langer vigoureusement jusqu&rsquo;\u00e0 obtenir une p\u00e2te lisse avant d&rsquo;y ajouter le reste des ingr\u00e9dients.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 3<\/h3>\n\n\n\n<p>Muni(e) des moules en silicone, verser l&rsquo;une apr\u00e8s l&rsquo;autre les pr\u00e9parations. \u00c9viter de remplir les moules jusqu&rsquo;\u00e0 ras-bord afin d&rsquo;\u00e9viter que la p\u00e2te d\u00e9borde \u00e0 la cuisson.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"450\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/10\/mini-cakes-monstres-recette.jpg\" alt=\"Mini cakes butternut chocolat\" class=\"wp-image-51938\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 4<\/h3>\n\n\n\n<p>Faire cuire une dizaine de minute \u00e0 180\u00b0C et laisser refroidir avant de d\u00e9guster<br><br>Il ne vous reste plus qu&rsquo;\u00e0 donner vie \u00e0 vos petits personnages avec des paillettes, des billes crunchy ou encore de la p\u00e2te d&rsquo;amande.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Astuce :<\/h3>\n\n\n\n<p>Vous pouvez \u00e9galement faire cuire chaque p\u00e2te s\u00e9par\u00e9ment afin rajouter un topping entre les 2 biscuits comme du beurre de cacahu\u00e8te, de la p\u00e2te \u00e0 tartiner prot\u00e9in\u00e9e ou de la confiture all\u00e9g\u00e9e. (Option que j\u2019ai appliqu\u00e9e).<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"2875\" GTM-data-nom=\"Gonuts! (350g)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/2875-gonuts-350g.html#\/604-gout-chocolat_noir\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/8735-fit_540\/gonuts-350g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Daily Life<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2875-gonuts-350g.html#\/604-gout-chocolat_noir\" title=\"Gonuts! (350g)\">\n      Gonuts! (350g)\n    <\/a>\n          <span class=\"product__price\">9.99 \u20ac<\/span>\n            <div class=\"product__excerpt\">Gonuts (350g)\u00a0de la marque Daily Life est une p\u00e2te \u00e0\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2875-gonuts-350g.html#\/604-gout-chocolat_noir\" title=\"Gonuts! (350g)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>NB&nbsp;: si vous faites cuire\nles p\u00e2tes s\u00e9par\u00e9ment, laisser cuire le g\u00e2teau choco moins longtemps pour qu\u2019il\nsoit l\u00e9g\u00e8rement plus fondant.<\/p>\n\n\n\n<p>Suivez les autres recettes  d&rsquo;Amira sur  <strong><a href=\"https:\/\/www.instagram.com\/the_food_line_by_amirachk\/\">The_Food_Line_By_Amirachk<\/a><\/strong>, ou retrouvez <strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">toutes nos recettes du blog<\/a><\/strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">.<\/a><br><\/p>\n\n\n<p><!--EndFragment--><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Amira, notre blogueuse food, vous a encore pr\u00e9par\u00e9 une petite recette sur le th\u00e8me d&rsquo;Halloween. Parce que si cette f\u00eate ravit les petits, c&rsquo;est aussi l&rsquo;occasion, pour les grands, de laisser libre cours \u00e0 leur inventivit\u00e9. Cuisiner on dit oui, cuisiner healthy on dit encore, et cuisiner avec de la prot\u00e9ine, alors l\u00e0, on dit [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":51937,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[2414,2413,2222,2411],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette minis cakes chocolat citrouille d&#039;Halloween<\/title>\n<meta name=\"description\" content=\"Une recette pleine de prot\u00e9ine et de bonne humeur pour ces petits cakes en forme de monstres qui r\u00e9galeront petits et grands pour Halloween\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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