{"id":52045,"date":"2020-11-09T15:36:29","date_gmt":"2020-11-09T14:36:29","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=52045"},"modified":"2021-02-16T11:40:15","modified_gmt":"2021-02-16T10:40:15","slug":"podcast-1rm-comment-le-calculer","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/podcast-1rm-comment-le-calculer\/","title":{"rendered":"Episode#5 Qu&rsquo;est-ce que le 1-RM et comment le calculer?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"556\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/11\/episode-5-1RM.jpg\" alt=\"\" class=\"wp-image-52049\"\/><\/figure>\n\n\n\n<p>Dans l\u2019\u00e9pisode n\u00b05, on vous explique ce qu\u2019est le 1 RM et comment le calculer, autrement dit, comment et pourquoi conna\u00eetre son \u00ab\u00a0maxi\u00a0\u00bb.<\/p>\n\n\n\n<p><strong>Dans cet \u00e9pisode vous apprendrez:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Ce qu\u2019est le 1 RM<\/li><li>Quelles sont les m\u00e9thodes pour le calculer<\/li><li>Comment je m\u2019y prends pour l\u2019\u00e9valuer<\/li><li>A quoi cela va me servir<\/li><li>Comment je sais si je dois m\u2019entrainer \u00e0 60% 70% 80% du 1-RM selon l\u2019objectif<\/li><\/ol>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/anchor.fm\/fitadium\/embed\/episodes\/Episode5---Quest-ce-que-le-1-RM-et-comment-le-calculer-el09rt\" height=\"102px\" width=\"100%\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\n\n\n<p>Les liens \u00e0 ne pas manquer&nbsp;pour en savoir plus&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>L\u2019article du blog : <a href=\"https:\/\/www.fitadium.com\/conseils\/calculer-1rm\/\">https:\/\/www.fitadium.com\/conseils\/calculer-1rm\/<\/a><\/li><li> Le reste du blog&nbsp;: <a href=\"https:\/\/www.fitadium.com\/conseils\/\">https:\/\/www.fitadium.com\/conseils\/<\/a> <\/li><\/ul>\n\n\n\n<p>Si ce podcast vous a plu, notez-le et commentez-le et n&rsquo;h\u00e9sitez pas \u00e0 le partager sur les r\u00e9seaux sociaux.&nbsp; Posez-nous \u00e9galement vos questions. A tr\u00e8s bient\u00f4t.<\/p>\n\n\n\n<link type=\"application\/rss+xml\" rel=\"alternate\" title=\"Fit Culture \u2013 Podcast Musculation et Fitness\" href=\"https:\/\/anchor.fm\/s\/2ce334d4\/podcast\/rss\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Dans l\u2019\u00e9pisode n\u00b05, on vous explique ce qu\u2019est le 1 RM et comment le calculer, autrement dit, comment et pourquoi conna\u00eetre son \u00ab\u00a0maxi\u00a0\u00bb. Dans cet \u00e9pisode vous apprendrez: Ce qu\u2019est le 1 RM Quelles sont les m\u00e9thodes pour le calculer Comment je m\u2019y prends pour l\u2019\u00e9valuer A quoi cela va me servir Comment je sais [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":52049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2393],"tags":[],"post_theme":[2408],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode#5 Podcast - Qu&#039;est-ce le 1-RM et comment le calculer?<\/title>\n<meta name=\"description\" content=\"Podcast de Fitadium - Dans cet \u00e9pisode 5 de Culture Fit, les podcasts de Fitadium, le coach vous explique ce qu&#039;est le 1-RM et comment le calculer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/podcast-1rm-comment-le-calculer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode#5 Podcast - Qu&#039;est-ce le 1-RM et comment le calculer?\" \/>\n<meta property=\"og:description\" content=\"Podcast de Fitadium - Dans cet \u00e9pisode 5 de Culture Fit, les podcasts de Fitadium, le coach vous explique ce qu&#039;est le 1-RM et comment le calculer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/podcast-1rm-comment-le-calculer\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-09T14:36:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-16T10:40:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/11\/episode-5-1RM.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"556\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l&#039;actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/podcast-1rm-comment-le-calculer\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/11\/episode-5-1RM.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/11\/episode-5-1RM.jpg\",\"width\":990,\"height\":556,\"caption\":\"podcast calculer le 1-RM\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/podcast-1rm-comment-le-calculer\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/podcast-1rm-comment-le-calculer\/\",\"name\":\"Episode#5 Podcast - Qu'est-ce le 1-RM et comment le calculer?\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/podcast-1rm-comment-le-calculer\/#primaryimage\"},\"datePublished\":\"2020-11-09T14:36:29+00:00\",\"dateModified\":\"2021-02-16T10:40:15+00:00\",\"description\":\"Podcast de Fitadium - Dans cet \\u00e9pisode 5 de Culture Fit, les podcasts de Fitadium, le coach vous explique ce qu'est le 1-RM et comment le calculer.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/podcast-1rm-comment-le-calculer\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/podcast-1rm-comment-le-calculer\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/podcast-1rm-comment-le-calculer\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tous les \\u00e9pisodes\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/podcasts\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Episode#5 Qu&rsquo;est-ce que le 1-RM et comment le calculer?\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/podcast-1rm-comment-le-calculer\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/podcast-1rm-comment-le-calculer\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\"},\"headline\":\"Episode#5 Qu&rsquo;est-ce que le 1-RM et comment le calculer?\",\"datePublished\":\"2020-11-09T14:36:29+00:00\",\"dateModified\":\"2021-02-16T10:40:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/podcast-1rm-comment-le-calculer\/#webpage\"},\"wordCount\":137,\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/podcast-1rm-comment-le-calculer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/11\/episode-5-1RM.jpg\",\"articleSection\":[\"Tous les \\u00e9pisodes\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\",\"name\":\"Christine L.\",\"description\":\"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\\u2019exp\\u00e9rience dans ce domaine, chez divers acteurs de la suppl\\u00e9mentation. En plus d\\u2019\\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \\u00e0 \\u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \\u00e9troite collaboration avec des m\\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\\u2019entrainement et la sant\\u00e9 qu\\u2019elle d\\u00e9cortique pour vous.\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/author\/christine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Episode#5 Podcast - Qu'est-ce le 1-RM et comment le calculer?","description":"Podcast de Fitadium - Dans cet \u00e9pisode 5 de Culture Fit, les podcasts de Fitadium, le coach vous explique ce qu'est le 1-RM et comment le calculer.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitadium.com\/conseils\/podcast-1rm-comment-le-calculer\/","og_locale":"fr_FR","og_type":"article","og_title":"Episode#5 Podcast - Qu'est-ce le 1-RM et comment le calculer?","og_description":"Podcast de Fitadium - Dans cet \u00e9pisode 5 de Culture Fit, les podcasts de Fitadium, le coach vous explique ce qu'est le 1-RM et comment le calculer.","og_url":"https:\/\/www.fitadium.com\/conseils\/podcast-1rm-comment-le-calculer\/","og_site_name":"Fitadium","article_publisher":"https:\/\/www.facebook.com\/fitadium.musculation","article_published_time":"2020-11-09T14:36:29+00:00","article_modified_time":"2021-02-16T10:40:15+00:00","og_image":[{"width":990,"height":556,"url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/11\/episode-5-1RM.jpg","path":"\/home\/www\/fitadium\/www\/conseils\/wp-content\/uploads\/2020\/11\/episode-5-1RM.jpg","size":"full","id":52049,"alt":"podcast calculer le 1-RM","pixels":550440,"type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.fitadium.com\/conseils\/#organization","name":"FITADIUM","url":"https:\/\/www.fitadium.com\/conseils\/","sameAs":["https:\/\/www.facebook.com\/fitadium.musculation"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/#logo","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","width":510,"height":600,"caption":"FITADIUM"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.fitadium.com\/conseils\/#website","url":"https:\/\/www.fitadium.com\/conseils\/","name":"Fitadium","description":"Toute l&#039;actualit\u00e9 de la musculation et du fitness","publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/podcast-1rm-comment-le-calculer\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/11\/episode-5-1RM.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/11\/episode-5-1RM.jpg","width":990,"height":556,"caption":"podcast calculer le 1-RM"},{"@type":"WebPage","@id":"https:\/\/www.fitadium.com\/conseils\/podcast-1rm-comment-le-calculer\/#webpage","url":"https:\/\/www.fitadium.com\/conseils\/podcast-1rm-comment-le-calculer\/","name":"Episode#5 Podcast - Qu'est-ce le 1-RM et comment le calculer?","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/podcast-1rm-comment-le-calculer\/#primaryimage"},"datePublished":"2020-11-09T14:36:29+00:00","dateModified":"2021-02-16T10:40:15+00:00","description":"Podcast de Fitadium - Dans cet \u00e9pisode 5 de Culture Fit, les podcasts de Fitadium, le coach vous explique ce qu'est le 1-RM et comment le calculer.","breadcrumb":{"@id":"https:\/\/www.fitadium.com\/conseils\/podcast-1rm-comment-le-calculer\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitadium.com\/conseils\/podcast-1rm-comment-le-calculer\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitadium.com\/conseils\/podcast-1rm-comment-le-calculer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitadium.com\/conseils\/"},{"@type":"ListItem","position":2,"name":"Tous les \u00e9pisodes","item":"https:\/\/www.fitadium.com\/conseils\/podcasts\/"},{"@type":"ListItem","position":3,"name":"Episode#5 Qu&rsquo;est-ce que le 1-RM et comment le calculer?"}]},{"@type":"Article","@id":"https:\/\/www.fitadium.com\/conseils\/podcast-1rm-comment-le-calculer\/#article","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/podcast-1rm-comment-le-calculer\/#webpage"},"author":{"@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4"},"headline":"Episode#5 Qu&rsquo;est-ce que le 1-RM et comment le calculer?","datePublished":"2020-11-09T14:36:29+00:00","dateModified":"2021-02-16T10:40:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/podcast-1rm-comment-le-calculer\/#webpage"},"wordCount":137,"publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/podcast-1rm-comment-le-calculer\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/11\/episode-5-1RM.jpg","articleSection":["Tous les \u00e9pisodes"],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4","name":"Christine L.","description":"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\u2019exp\u00e9rience dans ce domaine, chez divers acteurs de la suppl\u00e9mentation. En plus d\u2019\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \u00e0 \u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \u00e9troite collaboration avec des m\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\u2019entrainement et la sant\u00e9 qu\u2019elle d\u00e9cortique pour vous.","url":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/11\/episode-5-1RM-600x400.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/11\/episode-5-1RM-600x556.jpg","author_info":{"display_name":"Christine L.","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/52045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=52045"}],"version-history":[{"count":8,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/52045\/revisions"}],"predecessor-version":[{"id":52892,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/52045\/revisions\/52892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/52049"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=52045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=52045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=52045"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=52045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}