{"id":52081,"date":"2020-11-16T16:00:54","date_gmt":"2020-11-16T15:00:54","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=52081"},"modified":"2021-02-25T12:46:10","modified_gmt":"2021-02-25T11:46:10","slug":"podcast-supprimer-lipides-perdre-poids","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/podcast-supprimer-lipides-perdre-poids\/","title":{"rendered":"Episode#6 Faut-il manger des graisses en p\u00e9riode de s\u00e8che?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"556\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/11\/episode-6-faut-il-manger-des-graisses-en-perioe-de-seche.jpg\" alt=\"Podcast faut-il manger des graisses en perte de poids\" class=\"wp-image-52082\"\/><\/figure>\n\n\n\n<p>Dans l\u2019\u00e9pisode n\u00b06, on r\u00e9pond \u00e0 une question cruciale \u00ab faut-il manger des graisses quand on veut perdre du poids? \u00bb. C&rsquo;est une question tr\u00e8s int\u00e9ressante que ce soit quand on cherche \u00e0 s\u00e9cher ou bien tout simplement \u00e0 perdre du poids.<\/p>\n\n\n\n<p><strong>Dans cet \u00e9pisode vous apprendrez:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Pourquoi c&rsquo;est important de manger des graisses<\/li><li>L\u2019erreur qui consiste \u00e0 supprimer les graisses<\/li><li>Que le vrai danger ce sont les sucres<\/li><li>Le super r\u00f4le des lipides<\/li><li>Quelle est la bonne dose de lipides<\/li><li>&nbsp;Graisses bonnes ou mauvaises, comment les reconnaitre et lesquelles choisir&nbsp;?<\/li><\/ol>\n\n\n\n<p><strong>Ce qu\u2019il faut retenir<\/strong><\/p>\n\n\n\n<p>Supprimer les graisses quand on veut perdre du poids, c&rsquo;est une erreur, car le m\u00e9tabolisme a besoin de graisses pour fonctionner. Les bons acides gras favorisent la perte de poids. Elles ont aussi clairement un r\u00f4le de sati\u00e9t\u00e9, en plus de leur r\u00f4le \u00e9nerg\u00e9tique et pr\u00e9curseur de testost\u00e9rone, un effet b\u00e9n\u00e9fique sur la qualit\u00e9 de la peau et sur les articulations et m\u00eame sur le transit. Ce qu&rsquo;il faut r\u00e9duire pour perdre du poids ce sont les glucides. La bonne quantit\u00e9 de graisses pour la perte de poids ou la s\u00e8che est de 15% \u00e0 20% du total des calories. Le choix et la qualit\u00e9 de ces graisses sont essentiels : limiter les graisses animales au profit des huiles v\u00e9g\u00e9tales, graines et c\u00e9r\u00e9ales, except\u00e9 les poissons gras (riches en om\u00e9ga-3).<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/anchor.fm\/fitadium\/embed\/episodes\/Episode6-Lipides-et-perte-de-poids-el0ass\" height=\"102px\" width=\"100%\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\n\n\n<p>Les liens \u00e0 ne pas manquer&nbsp;pour en savoir plus&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>L\u2019article du blog&nbsp;: <a href=\"https:\/\/www.fitadium.com\/conseils\/bonnes-graisses-lesquelles\/\">https:\/\/www.fitadium.com\/conseils\/bonnes-graisses-lesquelles\/<\/a><\/li><li>&nbsp;Le reste du blog&nbsp;: <a href=\"https:\/\/www.fitadium.com\/conseils\/\">https:\/\/www.fitadium.com\/conseils\/<\/a><\/li><\/ul>\n\n\n\n<p>Ce podcast vous a plu (ou pas&nbsp;?) dites-le&nbsp;! Il y a\nplein de moyens de nous contacter en message sur les r\u00e9seaux sociaux, par mail\nou en commentaire. On r\u00e9pond toujours. Si une question vous pr\u00e9occupe,\nfaites-nous des suggestions, on sera ravis d\u2019avoir vos propositions de sujets\net de les traiter.<\/p>\n\n\n\n<link type=\"application\/rss+xml\" rel=\"alternate\" title=\"Fit Culture \u2013 Podcast Musculation et Fitness\" href=\"https:\/\/anchor.fm\/s\/2ce334d4\/podcast\/rss\">\n","protected":false},"excerpt":{"rendered":"<p>Dans l\u2019\u00e9pisode n\u00b06, on r\u00e9pond \u00e0 une question cruciale \u00ab faut-il manger des graisses quand on veut perdre du poids? \u00bb. C&rsquo;est une question tr\u00e8s int\u00e9ressante que ce soit quand on cherche \u00e0 s\u00e9cher ou bien tout simplement \u00e0 perdre du poids. Dans cet \u00e9pisode vous apprendrez: Pourquoi c&rsquo;est important de manger des graisses L\u2019erreur [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":52082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2393],"tags":[],"post_theme":[2408],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode#6 Podcast - Faut-il manger des graisses en p\u00e9riode de s\u00e8che?<\/title>\n<meta name=\"description\" content=\"Podcast de Fitadium - Dans cet \u00e9pisode 6 de Culture Fit, on r\u00e9pond \u00e0 la question \u00ab faut-il manger des graisses quand on veut perdre du poids? \u00bb\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/podcast-supprimer-lipides-perdre-poids\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode#6 Podcast - Faut-il manger des graisses en p\u00e9riode de s\u00e8che?\" \/>\n<meta property=\"og:description\" content=\"Podcast de Fitadium - Dans cet \u00e9pisode 6 de Culture Fit, on r\u00e9pond \u00e0 la question \u00ab faut-il manger des graisses quand on veut perdre du poids? 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