{"id":521,"date":"2014-01-21T00:00:00","date_gmt":"2014-01-20T22:00:00","guid":{"rendered":"http:\/\/12-jours-pour-changer,fr,8,629.html"},"modified":"2020-04-30T10:18:16","modified_gmt":"2020-04-30T08:18:16","slug":"12-jours-pour-changer","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/12-jours-pour-changer\/","title":{"rendered":"12 jours de fitness pour tout changer !"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"860\" src=\"\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF.jpg\" alt=\"The Good fit sport et alimentation pour les sportifs\" class=\"wp-image-33911\"\/><\/figure>\n\n\n<h2 class=\"has-number\">Challenge 12 Day of Fitness<\/h2>\n\n\n\n<a style=\"background-color: rgb(232, 234, 235); font-family: &quot;Noto Serif&quot;;\" href=\"\/conseils\/wp-content\/uploads\/2014\/01\/pinterest12days.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"515\" height=\"515\" class=\"aligncenter wp-image-3378\" src=\"\/conseils\/wp-content\/uploads\/2014\/01\/pinterest12days.jpg\" alt=\"12 jours de fitness\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/pinterest12days.jpg 736w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/pinterest12days-150x150.jpg 150w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/pinterest12days-300x300.jpg 300w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/pinterest12days-76x76.jpg 76w\" sizes=\"auto, (max-width: 515px) 100vw, 515px\" \/><\/a>\n\n\n\n<p>Comme la c\u00e9l\u00e8bre blonde qui refait la d\u00e9co de votre appartement en 1 semaine, voici une routine Pinterest de 12 jours, avec un exercice par jour. 1 \u00e0 10 minutes par jour suffisent pour se forger un physique, \u00e0 condition de continuer cette petite routine sur le long terme. Z\u00e9ro mat\u00e9riel et peu de place n\u00e9cessaire !<\/p>\n\n\n\n<p>C&rsquo;est un bon d\u00e9but pour vous inspirer et trouver comment commencer l&rsquo;ann\u00e9e autrement qu&rsquo;avec le foie gras\/champagne, (mais l&rsquo;un n&#8217;emp\u00eache pas l&rsquo;autre !)<\/p>\n\n\n<h2 class=\"has-number\">12 jours pour tout changer<\/h2>\n\n\n\n<p>Voici aussi quelques exemples de r\u00e9ussite d&rsquo;objectifs pour vous mettre en app\u00e9tit.<br>\nOn a parfois du mal \u00e0 croire que ce sont les m\u00eames, et pourtant, ces femmes ont perdu leurs kilos en trop et pris leur destin en mains. Elle se sont donn\u00e9 le temps et les moyens de r\u00e9ussir !\n<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"\/conseils\/wp-content\/uploads\/2014\/01\/fille1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"545\" height=\"511\" src=\"\/conseils\/wp-content\/uploads\/2014\/01\/fille1.jpg\" alt=\"transformation perte de poids\" class=\"wp-image-3379\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/fille1.jpg 545w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/fille1-300x281.jpg 300w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"\/conseils\/wp-content\/uploads\/2014\/01\/fille2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"545\" height=\"453\" src=\"\/conseils\/wp-content\/uploads\/2014\/01\/fille2.jpg\" alt=\"d\u00e9fi minceur\" class=\"wp-image-3380\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/fille2.jpg 545w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/fille2-300x249.jpg 300w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"\/conseils\/wp-content\/uploads\/2014\/01\/Fille3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"545\" height=\"427\" src=\"\/conseils\/wp-content\/uploads\/2014\/01\/Fille3.jpg\" alt=\"impossible perte de poids\" class=\"wp-image-3381\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/Fille3.jpg 545w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/Fille3-300x235.jpg 300w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"\/conseils\/wp-content\/uploads\/2014\/01\/fille4.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"545\" height=\"432\" src=\"\/conseils\/wp-content\/uploads\/2014\/01\/fille4.jpg\" alt=\"incroyable perte de poids\" class=\"wp-image-3382\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/fille4.jpg 545w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/fille4-300x237.jpg 300w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"\/conseils\/wp-content\/uploads\/2014\/01\/fille5.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"545\" height=\"414\" src=\"\/conseils\/wp-content\/uploads\/2014\/01\/fille5.jpg\" alt=\"r\u00e9ussir sa minceur\" class=\"wp-image-3383\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/fille5.jpg 545w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/fille5-300x227.jpg 300w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>La suite sur minutebuzz.com. Alors \u00e0 votre tour d&rsquo;\u00eatre motiv\u00e9 !<\/p>\n\n\n\n<p><span style=\"font-size: x-small;\">Source pinterest, http:\/\/www.minutebuzz.com\/mode&#8211;ces-filles-ont-vecu-une-incroyable-transformation-physique-36754\/<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comme la c\u00e9l\u00e8bre blonde qui refait la d\u00e9co de votre appartement en 1 semaine, voici une routine Pinterest de 12 jours, avec un exercice par jour. 1 \u00e0 10 minutes par jour suffisent pour se forger un physique, \u00e0 condition de continuer cette petite routine sur le long terme. Z\u00e9ro mat\u00e9riel et peu de place [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1879],"tags":[43,87,39,38],"post_theme":[1947],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness : un challenge sur 12 jours pour tout changer<\/title>\n<meta name=\"description\" content=\"12 jours de challenge fitness pour retrouver la motivation pour votre r\u00e9gime et d\u00e9finitivement tout changer, de votre corps \u00e0 votre \u00e9tat d&#039;esprit !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/12-jours-pour-changer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness : un challenge sur 12 jours pour tout changer\" \/>\n<meta property=\"og:description\" content=\"12 jours de challenge fitness pour retrouver la motivation pour votre r\u00e9gime et d\u00e9finitivement tout changer, de votre corps \u00e0 votre \u00e9tat d&#039;esprit !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/12-jours-pour-changer\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-20T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-30T08:18:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" 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