{"id":52167,"date":"2020-12-10T15:30:45","date_gmt":"2020-12-10T14:30:45","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=52167"},"modified":"2022-01-11T10:11:40","modified_gmt":"2022-01-11T09:11:40","slug":"methode-supersets-super-series","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/methode-supersets-super-series\/","title":{"rendered":"La m\u00e9thode des Supersets ou super s\u00e9ries"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/12\/superset.jpg\" alt=\"\" class=\"wp-image-52347\"\/><\/figure>\n\n\n\n<p>Les Supersets permettent <strong>d\u2019intensifier les entra\u00eenements<\/strong>. <br>Cette m\u00e9thode consiste \u00e0 faire se succ\u00e9der deux exercices, soit pour un m\u00eame groupe musculaire ou deux muscles antagonistes, avec un minimum de temps de repos. <\/p>\n\n\n\n<p>En effet, les Supersets utilis\u00e9s sur un m\u00eame groupe musculaire cr\u00e9ent <strong>davantage de stress<\/strong> et par cons\u00e9quent les <strong>muscles sont plus rapidement \u00e9puis\u00e9s<\/strong>. La version qui associe deux muscles antagonistes permet de travailler deux groupes musculaires en m\u00eame temps. Les <strong>temps de repos brefs entre les s\u00e9ries<\/strong>, donnent la possibilit\u00e9 de <strong>faire des s\u00e9ances plus courtes tout aussi efficaces.  <\/strong><\/p>\n\n\n\n<p>Le d\u00e9nominateur commun de ces deux m\u00e9thodes est le <strong>raccourcissement du temps d\u2019entra\u00eenement.<\/strong> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comment r\u00e9aliser les Supersets ?<\/strong><\/h2>\n\n\n\n<p>La technique en Supersets ou super s\u00e9ries peut \u00eatre r\u00e9alis\u00e9e de deux fa\u00e7ons diff\u00e9rentes. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Soit, cibler <strong>un m\u00eame groupe musculaire<\/strong> en associant deux exercices compl\u00e9mentaires et en ne prenant quasiment pas de temps de repos. <\/li><li>Soit, sur <strong>deux groupes musculaires antagonistes<\/strong> en associant deux exercices qui mobilisent une m\u00eame articulation sollicitant deux muscles qui s\u2019opposent. Les temps de repos correspondent au temps de transition. <\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Indispensable pour progresser<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"2655\" GTM-data-nom=\"PROGRAMME PRISE DE MUSCLE SEC - CONFIRME\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/2655-programme-prise-de-muscle-sec-confirme.html#\/503068-gout_100_whey_proteine_advanced-banana_split\/504607-gout_no_pump-mojito\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/25277-fit_540\/programme-prise-de-muscle-sec-confirme.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2655-programme-prise-de-muscle-sec-confirme.html#\/503068-gout_100_whey_proteine_advanced-banana_split\/504607-gout_no_pump-mojito\" title=\"PROGRAMME PRISE DE MUSCLE SEC - CONFIRME\">\n      PROGRAMME PRISE DE MUSCLE SEC &#8211; CONFIRME\n    <\/a>\n          <span class=\"product__price\">129.9 \u20ac<\/span>\n      <span class=\"product__price_old\">170.6 \u20ac<\/span>\n            <div class=\"product__excerpt\">DYNAMISE TA PRISE DE MUSCLE SEC ! Les coachs sportifs\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2655-programme-prise-de-muscle-sec-confirme.html#\/503068-gout_100_whey_proteine_advanced-banana_split\/504607-gout_no_pump-mojito\" title=\"PROGRAMME PRISE DE MUSCLE SEC - CONFIRME\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Exemples de supersets<\/h3>\n\n\n\n<p>Exemple&nbsp;1 : deux\nexercices pour un <strong>m\u00eame groupe musculaire<\/strong>\n\u2013 biceps&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Curl barre EZ\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0 Avec\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 Curl alternatif assis 45 \u00b0<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"315\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/12\/27411105-EZ-Barbell-Standing-Wide-Grip-Biceps-Curl_Upper-Arms_small.png\" alt=\"Curl Barre EZ debout\" class=\"wp-image-52345\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"327\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/12\/03181105-Dumbbell-Incline-Curl_Upper-Arms_small.png\" alt=\"\" class=\"wp-image-52344\"\/><\/figure><\/div>\n\n\n\n<p>Exemple&nbsp;2 : deux\nexercices pour <strong>deux muscles antagonistes<\/strong>\n\u2013 biceps \/ triceps&nbsp;: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Curl barre EZ\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Avec \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Push down poulie haute <\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"315\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/12\/27411105-EZ-Barbell-Standing-Wide-Grip-Biceps-Curl_Upper-Arms_small.png\" alt=\"\" class=\"wp-image-52345\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"355\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/12\/16051105-Cable-Triceps-Pushdown-SZ-bar_Upper-arms_small-1.png\" alt=\"\" class=\"wp-image-52346\"\/><\/figure><\/div>\n\n\n\n<p><strong>NB<\/strong>&nbsp;: Que ce\nsoit pour l\u2019exemple 1 ou 2, le temps de repos entre le premier et le deuxi\u00e8me exercice\ndoit se limiter au temps de transition et une fois les deux exercices r\u00e9alis\u00e9s,\nprendre un temps repos classique entre 90 et 120 secondes. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Les avantages des Supersets<\/strong><\/h2>\n\n\n\n<p>Particuli\u00e8rement utilis\u00e9e lors d&rsquo;un <strong><a href=\"https:\/\/www.fitadium.com\/conseils\/programme-musculation-seche-perte-de-poids\/\">programme de s\u00e8che<\/a><\/strong> ou de <strong><a href=\"\/conseils\/programme-musculation-prise-masse-seche\/\">prise de muscle sec<\/a><\/strong>, cette m\u00e9thode permet de <strong>raccourcir les entra\u00eenements<\/strong> sans perdre en efficacit\u00e9. En effet, cette technique favorise l\u2019<strong><a href=\"\/conseils\/augmenter-intensite\/\">intensification des s\u00e9ances<\/a><\/strong> et, bien que de dur\u00e9e plus courte, les routines restent tr\u00e8s <strong>efficaces<\/strong>. &nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les Supersets permettent d\u2019intensifier les entra\u00eenements. Cette m\u00e9thode consiste \u00e0 faire se succ\u00e9der deux exercices, soit pour un m\u00eame groupe musculaire ou deux muscles antagonistes, avec un minimum de temps de repos. En effet, les Supersets utilis\u00e9s sur un m\u00eame groupe musculaire cr\u00e9ent davantage de stress et par cons\u00e9quent les muscles sont plus rapidement \u00e9puis\u00e9s. [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":52347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2152],"tags":[2425,684,1551],"post_theme":[1943],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avantage de la technique des supersets en musculation<\/title>\n<meta name=\"description\" content=\"En quoi consistent les supersets et quel est l&#039;avantage de cette technique en musculation sur l&#039;efficacit\u00e9 et l&#039;intensit\u00e9 de l&#039;entrainement?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/methode-supersets-super-series\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avantage de la technique des supersets en musculation\" \/>\n<meta property=\"og:description\" content=\"En quoi consistent les supersets et quel est l&#039;avantage de cette technique en musculation sur l&#039;efficacit\u00e9 et l&#039;intensit\u00e9 de l&#039;entrainement?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/methode-supersets-super-series\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-10T14:30:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-11T09:11:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/12\/superset.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l&#039;actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/methode-supersets-super-series\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/12\/superset.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/12\/superset.jpg\",\"width\":1600,\"height\":900,\"caption\":\"Superset technique\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/methode-supersets-super-series\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/methode-supersets-super-series\/\",\"name\":\"Avantage de la technique des supersets en musculation\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/methode-supersets-super-series\/#primaryimage\"},\"datePublished\":\"2020-12-10T14:30:45+00:00\",\"dateModified\":\"2022-01-11T09:11:40+00:00\",\"description\":\"En quoi consistent les supersets et quel est l'avantage de cette technique en musculation sur l'efficacit\\u00e9 et l'intensit\\u00e9 de l'entrainement?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/methode-supersets-super-series\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/methode-supersets-super-series\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/methode-supersets-super-series\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entrainement\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/entrainement\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Outils d'entrainement\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/entrainement\/outils-entrainement\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"La m\\u00e9thode des Supersets ou super s\\u00e9ries\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/methode-supersets-super-series\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/methode-supersets-super-series\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/71cd3fa71fbeb24b1f918f92378ce04d\"},\"headline\":\"La m\\u00e9thode des Supersets ou super s\\u00e9ries\",\"datePublished\":\"2020-12-10T14:30:45+00:00\",\"dateModified\":\"2022-01-11T09:11:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/methode-supersets-super-series\/#webpage\"},\"wordCount\":356,\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/methode-supersets-super-series\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/12\/superset.jpg\",\"keywords\":[\"super s\\u00e9ries\",\"supersets\",\"techniques d'intensit\\u00e9\"],\"articleSection\":[\"Outils d'entrainement\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/71cd3fa71fbeb24b1f918f92378ce04d\",\"name\":\"Patrick W.\",\"description\":\"Coach sportif de Fitadium, il est notre sp\\u00e9cialiste entrainement. Ex g\\u00e9rant de club de sport, ex comp\\u00e9titeur de bodybuilding, il a eu tout le loisir de peaufiner ses m\\u00e9thodes de coaching durant sa longue exp\\u00e9rience. Dipl\\u00f4m\\u00e9 de l\\u2019Apex FNAS, (Fitness Nutritional Analysis Sytem), une \\u00e9cole de nutrition sp\\u00e9cifique \\u00e0 Los Angeles, il a \\u00e9galement particip\\u00e9 au d\\u00e9veloppement de plusieurs gammes de compl\\u00e9ments alimentaires. Vous allez adorer son humour, m\\u00eame s'il ne plaisante pas avec le coaching...\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/author\/patrick\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Avantage de la technique des supersets en musculation","description":"En quoi consistent les supersets et quel est l'avantage de cette technique en musculation sur l'efficacit\u00e9 et l'intensit\u00e9 de l'entrainement?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitadium.com\/conseils\/methode-supersets-super-series\/","og_locale":"fr_FR","og_type":"article","og_title":"Avantage de la technique des supersets en musculation","og_description":"En quoi consistent les supersets et quel est l'avantage de cette technique en musculation sur l'efficacit\u00e9 et l'intensit\u00e9 de l'entrainement?","og_url":"https:\/\/www.fitadium.com\/conseils\/methode-supersets-super-series\/","og_site_name":"Fitadium","article_publisher":"https:\/\/www.facebook.com\/fitadium.musculation","article_published_time":"2020-12-10T14:30:45+00:00","article_modified_time":"2022-01-11T09:11:40+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/12\/superset.jpg","path":"\/home\/www\/fitadium\/www\/conseils\/wp-content\/uploads\/2020\/12\/superset.jpg","size":"full","id":52347,"alt":"Superset technique","pixels":1440000,"type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.fitadium.com\/conseils\/#organization","name":"FITADIUM","url":"https:\/\/www.fitadium.com\/conseils\/","sameAs":["https:\/\/www.facebook.com\/fitadium.musculation"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/#logo","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","width":510,"height":600,"caption":"FITADIUM"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.fitadium.com\/conseils\/#website","url":"https:\/\/www.fitadium.com\/conseils\/","name":"Fitadium","description":"Toute l&#039;actualit\u00e9 de la musculation et du fitness","publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/methode-supersets-super-series\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/12\/superset.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/12\/superset.jpg","width":1600,"height":900,"caption":"Superset technique"},{"@type":"WebPage","@id":"https:\/\/www.fitadium.com\/conseils\/methode-supersets-super-series\/#webpage","url":"https:\/\/www.fitadium.com\/conseils\/methode-supersets-super-series\/","name":"Avantage de la technique des supersets en musculation","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/methode-supersets-super-series\/#primaryimage"},"datePublished":"2020-12-10T14:30:45+00:00","dateModified":"2022-01-11T09:11:40+00:00","description":"En quoi consistent les supersets et quel est l'avantage de cette technique en musculation sur l'efficacit\u00e9 et l'intensit\u00e9 de l'entrainement?","breadcrumb":{"@id":"https:\/\/www.fitadium.com\/conseils\/methode-supersets-super-series\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitadium.com\/conseils\/methode-supersets-super-series\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitadium.com\/conseils\/methode-supersets-super-series\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitadium.com\/conseils\/"},{"@type":"ListItem","position":2,"name":"Entrainement","item":"https:\/\/www.fitadium.com\/conseils\/entrainement\/"},{"@type":"ListItem","position":3,"name":"Outils d'entrainement","item":"https:\/\/www.fitadium.com\/conseils\/entrainement\/outils-entrainement\/"},{"@type":"ListItem","position":4,"name":"La m\u00e9thode des Supersets ou super s\u00e9ries"}]},{"@type":"Article","@id":"https:\/\/www.fitadium.com\/conseils\/methode-supersets-super-series\/#article","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/methode-supersets-super-series\/#webpage"},"author":{"@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/71cd3fa71fbeb24b1f918f92378ce04d"},"headline":"La m\u00e9thode des Supersets ou super s\u00e9ries","datePublished":"2020-12-10T14:30:45+00:00","dateModified":"2022-01-11T09:11:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/methode-supersets-super-series\/#webpage"},"wordCount":356,"publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/methode-supersets-super-series\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/12\/superset.jpg","keywords":["super s\u00e9ries","supersets","techniques d'intensit\u00e9"],"articleSection":["Outils d'entrainement"],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/71cd3fa71fbeb24b1f918f92378ce04d","name":"Patrick W.","description":"Coach sportif de Fitadium, il est notre sp\u00e9cialiste entrainement. Ex g\u00e9rant de club de sport, ex comp\u00e9titeur de bodybuilding, il a eu tout le loisir de peaufiner ses m\u00e9thodes de coaching durant sa longue exp\u00e9rience. Dipl\u00f4m\u00e9 de l\u2019Apex FNAS, (Fitness Nutritional Analysis Sytem), une \u00e9cole de nutrition sp\u00e9cifique \u00e0 Los Angeles, il a \u00e9galement particip\u00e9 au d\u00e9veloppement de plusieurs gammes de compl\u00e9ments alimentaires. Vous allez adorer son humour, m\u00eame s'il ne plaisante pas avec le coaching...","url":"https:\/\/www.fitadium.com\/conseils\/author\/patrick\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/12\/superset-600x400.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/12\/superset-600x600.jpg","author_info":{"display_name":"Patrick W.","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/patrick\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/52167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=52167"}],"version-history":[{"count":25,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/52167\/revisions"}],"predecessor-version":[{"id":55375,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/52167\/revisions\/55375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/52347"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=52167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=52167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=52167"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=52167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}