{"id":52231,"date":"2021-01-13T10:30:44","date_gmt":"2021-01-13T09:30:44","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=52231"},"modified":"2024-11-19T10:11:40","modified_gmt":"2024-11-19T09:11:40","slug":"gaufres-proteinees-pain-perdu","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/gaufres-proteinees-pain-perdu\/","title":{"rendered":"Gaufres prot\u00e9in\u00e9es fa\u00e7on pain perdu"},"content":{"rendered":"\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" class=\"wp-image-52678\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/01\/gaufre-pain-perdu.jpg\" alt=\"Gaufre fa\u00e7on pain perdu\" \/><\/figure>\r\n\r\n\r\n\r\n<p>Il n&rsquo;y a pas de saison pour faire des gaufres. C&rsquo;est toujours le moment pour <strong>d\u00e9guster des gaufres croustillantes et moelleuses<\/strong> \u00e0 la fois, dor\u00e9es \u00e0 souhait. En <strong>version pain perdu<\/strong>, imagin\u00e9es par Amira elles sont encore plus savoureuses et m\u00e9langent nos deux souvenirs gustatifs d&rsquo;enfance. C&rsquo;est parti pour une recette de gaufres maison fa\u00e7on pain perdu! Elles seront id\u00e9ales pour le go\u00fbter ou le petit d\u00e9jeuner.<\/p>\r\n\r\n\r\n\r\n<table class=\"wp-block-table\">\r\n<tbody>\r\n<tr>\r\n<td>DIFFICULTE<\/td>\r\n<td>\u23f0\u00a0PREPARATION<\/td>\r\n<td>\u23f0\u00a0CUISSON<\/td>\r\n<td>\u23f0\u00a0TEMPS TOTAL<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Facile<\/td>\r\n<td>10 min<\/td>\r\n<td>30 mn<\/td>\r\n<td>40 mn<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Valeur nutritionnelle pour une gaufre<\/h2>\r\n\r\n\r\n\r\n<table class=\"wp-block-table\">\r\n<tbody>\r\n<tr>\r\n<td>CALORIES<\/td>\r\n<td>PROTEINES<\/td>\r\n<td>GLUCIDES<\/td>\r\n<td>LIPIDES<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>122 kcal<\/td>\r\n<td>7 g<\/td>\r\n<td>15 g<\/td>\r\n<td>3 g<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients pour les gaufres<\/h2>\r\n\r\n\r\n\r\n<p>Pour 8 gaufres\u00a0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>3 \u0153ufs entiers<\/li>\r\n<li>1 blanc d\u2019\u0153uf<\/li>\r\n<li>200 g de bananes (~2 bananes)<\/li>\r\n<li>30 g de Whey Advanced parfum Vanille de la marque SuperSet<\/li>\r\n<li>50 g de farine d\u2019avoine parfum chocolat blanc de la marque Scitec Nutrition<\/li>\r\n<li>1 sachet de levure chimique (11g)<\/li>\r\n<li>7 g de sirop de fleur de coco<\/li>\r\n<li>Une poign\u00e9e de fruits rouges (~ 150g framboises, myrtilles)<\/li>\r\n<li>200 ml de Lait d\u2019amande<\/li>\r\n<li>30 g de cassonade pure canne<\/li>\r\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de cannelle<\/li>\r\n<li>1 cuill\u00e8re \u00e0 soupe de fleur d\u2019oranger<\/li>\r\n<\/ul>\r\n\r\n\r\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \r\n\r\n\r\n<p class=\"has-large-font-size\"><strong>La whey utilis\u00e9e pour cette recette<\/strong><\/p>\r\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">74.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Pr\u00e9paration des gaufres<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Etape 1<\/h3>\r\n\r\n\r\n\r\n<p>Pour <strong>r\u00e9aliser la p\u00e2te \u00e0 gaufres<\/strong>, \u00e9craser les bananes dans un petit r\u00e9cipient, puis y ajouter un \u0153uf entier et un blanc d\u2019\u0153uf.<\/p>\r\n\r\n\r\n\r\n<p>M\u00e9langer le tout et <strong>ajouter la prot\u00e9ine de Whey<\/strong>, puis la <a href=\"https:\/\/www.fitadium.com\/646-farines\">farine d\u2019avoine<\/a>.<\/p>\r\n\r\n\r\n\r\n<p>Bien m\u00e9langer pour ne laisser aucun grumeau, puis incorporer la levure, le sirop de fleur de coco et la cannelle.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Etape 2<\/h3>\r\n\r\n\r\n\r\n<p>Dans un appareil \u00e0 gaufres, verser la p\u00e2te, d\u00e9poser quelques framboises et quelques myrtilles, puis recouvrir de p\u00e2te si besoin, fermer l\u2019appareil et <strong>cuire pendant environ 3 \u00e0 5 min<\/strong> selon la puissance de votre appareil \u00e0 gaufre.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Etape 3<\/h3>\r\n\r\n\r\n\r\n<p>Dans un saladier, battre 2 \u0153ufs entiers et ajouter le lait d&rsquo;amande. Une fois un m\u00e9lange homog\u00e8ne obtenu, verser le sucre de canne et m\u00e9langer \u00e0 nouveau.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Etape 4<\/h3>\r\n\r\n\r\n\r\n<p>Tremper chaque gaufre et les <strong>laisser imbiber pendant au moins 1 \u00e0 2 min<\/strong> dans le lait.<\/p>\r\n\r\n\r\n\r\n<p>Puis, les <strong>cuire dans une po\u00eale bien chaude<\/strong> avec une noisette d\u2019huile de noix de coco (pour remplacer le beurre fondu!)<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Etape 5<\/h3>\r\n\r\n\r\n\r\n<p>Au moment de servir, saupoudrer vos gaufres de sucre glace (ou autre sucrant style stevia, sirop d\u2019agave, miel, sucre vanill\u00e9, etc.), et servir avec des fruits de saison au choix.<\/p>\r\n\r\n\r\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \r\n\r\n\r\n<p class=\"has-large-font-size\"><strong>Besoin de conseils alimentaires?<\/strong><\/p>\r\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\r\n\r\n\r\n<p>Tout le monde peut r\u00e9aliser cette recette de gaufre facile, \u00e0 condition d&rsquo;avoir un gaufrier!<\/p>\r\n\r\n\r\n\r\n<p>Suivez les autres recettes d&rsquo;Amira sur <strong><a href=\"https:\/\/www.instagram.com\/the_food_line_by_amirachk\/\">The_Food_Line_By_Amirachk<\/a><\/strong>, ou retrouvez <strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">toutes nos recettes du blog<\/a><\/strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">.<\/a><br \/><br \/><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Il n&rsquo;y a pas de saison pour faire des gaufres. C&rsquo;est toujours le moment pour d\u00e9guster des gaufres croustillantes et moelleuses \u00e0 la fois, dor\u00e9es \u00e0 souhait. En version pain perdu, imagin\u00e9es par Amira elles sont encore plus savoureuses et m\u00e9langent nos deux souvenirs gustatifs d&rsquo;enfance. C&rsquo;est parti pour une recette de gaufres maison fa\u00e7on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":52678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[2437,2438,378],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gaufres prot\u00e9in\u00e9es fa\u00e7on pain perdu<\/title>\n<meta name=\"description\" content=\"Il n&#039;y a pas de saison pour faire des gaufres. 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