{"id":52392,"date":"2020-12-21T10:30:09","date_gmt":"2020-12-21T09:30:09","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=52392"},"modified":"2021-02-16T11:42:00","modified_gmt":"2021-02-16T10:42:00","slug":"podcast-astuces-gerer-diete-noel","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/podcast-astuces-gerer-diete-noel\/","title":{"rendered":"Episode#11 Comment g\u00e9rer sa di\u00e8te \u00e0 No\u00ebl"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"556\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/12\/episode-11-comment-gerer-ma-diete-a-noel.jpg\" alt=\"\" class=\"wp-image-52394\"\/><\/figure>\n\n\n\n<p>Dans\nl\u2019\u00e9pisode n\u00b011, on se demande comment g\u00e9rer sa di\u00e8te \u00e0 No\u00ebl, quels sont les\ntrucs \u00e0 faire et \u00e0 ne pas faire&nbsp;!!<\/p>\n\n\n\n<p>Interview de Patrick Wiaux, coach Sport et Nutrition par Christine Leggio, R\u00e9dactrice en chef de Mes Conseils fit.<\/p>\n\n\n\n<p><strong>Dans cet \u00e9pisode vous apprendrez :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Ce que le coach Patrick conseille \u00e0 ses clients pour g\u00e9rer au mieux et ne pas craquer<\/li><li>Comment le corps s&rsquo;adapte<\/li><li>Si on peut \u00eatre raisonnable et se faire plaisir<\/li><li>Comment jouer sur les quantit\u00e9s et ne pas se priver, ni s&rsquo;affamer<\/li><li>Est-ce qu\u2019il vaut mieux ne pas y penser, sans frustration ni exc\u00e8s ?<\/li><li>Que ce qui compte c&rsquo;est de ne pas encha\u00eener les repas<\/li><li>Si l\u2019alcool c\u2019est permis<\/li><li>Ce qu&rsquo;il faut avoir en t\u00eate au moment du choix des aliments pour un r\u00e9veillon sain<\/li><\/ol>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/anchor.fm\/fitadium\/embed\/episodes\/Episode11----Quelles-astuces-pour-grer-sa-dite--Nol-emttes\" height=\"102px\" width=\"100%\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\n\n\n<p>Les liens \u00e0\nne pas manquer&nbsp;pour en savoir plus&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>L\u2019article du blog&nbsp;:&nbsp;<a href=\"https:\/\/www.fitadium.com\/conseils\/fetes-musculation\/\">https:\/\/www.fitadium.com\/conseils\/fetes-musculation\/<\/a><\/li><li>Le reste du blog&nbsp;: <a href=\"https:\/\/www.fitadium.com\/conseils\/\">https:\/\/www.fitadium.com\/conseils\/<\/a><\/li><li>La boutique&nbsp;: <a href=\"https:\/\/www.fitadium.com\/\">https:\/\/www.fitadium.com\/<\/a><\/li><li>Le coaching : <a href=\"https:\/\/www.fitadium.com\/419-tous-nos-coachings\">https:\/\/www.fitadium.com\/419-tous-nos-coachings<\/a><\/li><\/ul>\n\n\n\n<p>Vous avez aim\u00e9 ce podcast de Culture Fit? Laissez-nous une note ou un commentaire sur les plate-formes et n\u2019h\u00e9sitez pas \u00e0 les partager ou \u00e0 les r\u00e9\u00e9couter.<\/p>\n\n\n\n<link type=\"application\/rss+xml\" rel=\"alternate\" title=\"Fit Culture \u2013 Podcast Musculation et Fitness\" href=\"https:\/\/anchor.fm\/s\/2ce334d4\/podcast\/rss\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Dans l\u2019\u00e9pisode n\u00b011, on se demande comment g\u00e9rer sa di\u00e8te \u00e0 No\u00ebl, quels sont les trucs \u00e0 faire et \u00e0 ne pas faire&nbsp;!! Interview de Patrick Wiaux, coach Sport et Nutrition par Christine Leggio, R\u00e9dactrice en chef de Mes Conseils fit. Dans cet \u00e9pisode vous apprendrez : Ce que le coach Patrick conseille \u00e0 ses [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":52394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2393],"tags":[],"post_theme":[2408],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode#11 Podcast - Astuces du coach pour g\u00e9rer sa di\u00e8te \u00e0 No\u00ebl<\/title>\n<meta name=\"description\" content=\"Podcast de Fitadium - Dans cet \u00e9pisode 11 de Culture Fit, les podcasts de Fitadium, d\u00e9couvrez les astuces du coach pour g\u00e9rer votre di\u00e8te \u00e0 No\u00ebl\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/podcast-astuces-gerer-diete-noel\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode#11 Podcast - 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