{"id":524,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/14062012---news-97---alime,fr,8,246.html"},"modified":"2020-09-21T14:35:47","modified_gmt":"2020-09-21T12:35:47","slug":"raisin-manger-moins","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/raisin-manger-moins\/","title":{"rendered":"Du raisin pour manger moins"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/conseils\/wp-content\/uploads\/2011\/01\/food-624603_960_720.jpg\" alt=\"raisin\"\/><\/figure>\n\n\n\n<p><strong>Les rations pr\u00e9f\u00e9r\u00e9es des sportifs sont les fruits secs pour l&rsquo;\u00e9nergie.<\/strong><\/p>\n\n\n\n<p><strong>On savait d\u00e9j\u00e0 que les ol\u00e9agineux avaient plein de vertus pour la <\/strong><a href=\"\/\"><strong>musculation<\/strong><\/a><strong>, en raison des bonnes graisses qu&rsquo;ils apportent. Mais il y a aussi les fruits secs comme les raisins, les dattes, les bananes, les abricots\u2026 riches en glucides, en min\u00e9raux et en fibres.<\/strong><\/p>\n\n\n<h2 class=\"has-number\">Ce qu&rsquo;en disent les scientifiques<\/h2>\n\n\n\n<p>Une nouvelle \u00e9tude met \u00e9galement en avant l&rsquo;int\u00e9r\u00eat des raisins secs pour son faible apport calorique, bien qu&rsquo;il soit riche en sucre et en \u00e9nergie.&nbsp; Il contient du <strong>calcium, du fer, du magn\u00e9sium et du potassium et m\u00eame de la pectine<\/strong> (bonne pour le transit et coupe-faim). <\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n<div class=\"columns-quote is-\">\n  <div class=\"columns-quote__quote\">\n    <blockquote>Impression de sati\u00e9t\u00e9<\/blockquote>\n  <\/div>\n  <div class=\"columns-quote__body\">\n    \n\n<p class=\"has-large-font-size\">\n\nD&rsquo;apr\u00e8s une \u00e9tude r\u00e9alis\u00e9e par des chercheurs et pr\u00e9sent\u00e9e \u00e0 la Canadian Nutrition Society \u00e0 Vancouver, il a \u00e9t\u00e9 d\u00e9montr\u00e9 que la consommation de raisins secs donne une r\u00e9elle impression de sati\u00e9t\u00e9 par rapport \u00e0 son apport r\u00e9duit et raisonnable de calories. Cette \u00e9tude men\u00e9e sur le go\u00fbter des enfants et non sur les <a href=\"\/5-barres-proteinees\"><strong>collations des bodybuilders<\/strong><\/a> n&#8217;emp\u00eache pas cette affirmation de se v\u00e9rifier.\n\n<\/p>\n\n\n  <\/div>\n<\/div>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1960\" GTM-data-nom=\"VITA MAX (60 Caps)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1960-vita-max-60-caps.html\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/32580-fit_540\/vita-max-60-caps.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1960-vita-max-60-caps.html\" title=\"VITA MAX (60 Caps)\">\n      VITA MAX (60 Caps)\n    <\/a>\n          <span class=\"product__price\">19.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Une formule plus que compl\u00e8te Une alimentation d\u00e9s\u00e9quilibr\u00e9e, un rythme\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1960-vita-max-60-caps.html\" title=\"VITA MAX (60 Caps)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>Les enfants mangeaient soit des raisins secs, soit une autre collation comme : du raisin frais, des chips, des biscuits au chocolat et devaient s&rsquo;arr\u00eater lorsqu&rsquo;ils ne ressentaient plus la sensation de faim.<br>En dehors de ces collations les autres repas de la journ\u00e9e des enfants \u00e9taient identiques.&nbsp; Le groupe ayant re\u00e7u des collations \u00e0 base de raisins secs a consomm\u00e9 beaucoup moins de calories que les autres groupes (en moyenne 20% de moins), tout en ressentant moins l&rsquo;envie de manger.<\/p>\n\n\n\n<p><strong>Sources <\/strong>: Canadian Nutrition Society Annual Meeting via Eurekalert (AAAS). <a href=\"https:\/\/www.prnewswire.com\/news-releases\/new-study-snacking-on-raisins-controls-hunger-promotes-satiety-in-children-155974375.html\">New study: Snacking on raisins controls hunger, promotes satiety in children<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les rations pr\u00e9f\u00e9r\u00e9es des sportifs sont les fruits secs pour l&rsquo;\u00e9nergie. On savait d\u00e9j\u00e0 que les ol\u00e9agineux avaient plein de vertus pour la musculation, en raison des bonnes graisses qu&rsquo;ils apportent. Mais il y a aussi les fruits secs comme les raisins, les dattes, les bananes, les abricots\u2026 riches en glucides, en min\u00e9raux et en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":32725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[167,38,1962,334,169],"post_theme":[1930],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Consommer des raisins secs permet de manger moins !<\/title>\n<meta name=\"description\" content=\"Les rations pr\u00e9f\u00e9r\u00e9es des sportifs sont les fruits secs pour l&#039;\u00e9nergie. 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