{"id":52574,"date":"2020-12-17T17:08:01","date_gmt":"2020-12-17T16:08:01","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=52574"},"modified":"2020-12-17T17:16:44","modified_gmt":"2020-12-17T16:16:44","slug":"bonhommes-noel-proteines","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/bonhommes-noel-proteines\/","title":{"rendered":"Bonhommes de No\u00ebl prot\u00e9in\u00e9s"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/12\/gateau-noel.jpg\" alt=\"bonhomme-de-noel-prot\u00e9in\u00e9\" class=\"wp-image-52581\"\/><\/figure>\n\n\n\n<p>\u00ab\u00a0<em>Je voudrais un bonhomme de neige !<\/em>\u00a0\u00bb Vous connaissez cette chanson qui rend fous les parents ? Nous, ce qu&rsquo;on vous propose aujourd&rsquo;hui, ce sont des <strong>biscuits de No\u00ebl <\/strong>en forme de bonhommes, healthy et prot\u00e9in\u00e9s. Une version <strong>biscuits secs go\u00fbt choco-cannelle<\/strong>, qui se marie parfaitement avec la p\u00e9riode des f\u00eates de fin d&rsquo;ann\u00e9e, et \u00e0 d\u00e9corer selon vos envies.<\/p>\n\n\n\n<p>En mode No\u00ebl, \u00ab\u00a0mannele\u00a0\u00bb ou plus ironique comme le propose Amira, c&rsquo;est vous derri\u00e8re les fourneaux, qui serez les rois de la p\u00e2tisserie et du gla\u00e7age !<\/p>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>25 min<\/td><td> 15 mn<\/td><td>45 mn<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Valeur nutritionnelle pour un biscuit<\/h2>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>104 kcal<\/td><td>4 g<\/td><td>11 g<\/td><td>5 g<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients pour biscuits bonhommes de No\u00ebl<\/h2>\n\n\n\n<p>Pour environ 20 biscuits :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>90g de poudre d\u2019amande<\/li><li>50g de farine d\u2019\u00e9peautre compl\u00e8te<\/li><li>120g de farine de bl\u00e9<\/li><li>1 \u0153uf<\/li><li>1 compote de pomme sans sucre ajout\u00e9<\/li><li>30g de sucre de canne<\/li><li>100g de chocolat noir<\/li><li>1 cc de cannelle<\/li><li>1 pinc\u00e9e de sel<\/li><li>30g de poudre de Whey Protein Chocolat de chez Superset<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>La Whey choco la plus gourmande<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">74.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration des bonhommes de No\u00ebl<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 1<\/h3>\n\n\n\n<p>Tamiser les farines et m\u00e9langer tous les ingr\u00e9dients secs avec la poudre d\u2019amande ainsi que la poudre de prot\u00e9ine. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 2<\/h3>\n\n\n\n<p>Dans un r\u00e9cipient s\u00e9par\u00e9, faire fondre 100g de chocolat noir au bain-marie (ou au micro-ondes) et le verser dans la farine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 3<\/h3>\n\n\n\n<p>Incorporer un \u0153uf entier au m\u00e9lange ainsi que 100g de compote et m\u00e9langer le tout jusqu\u2019\u00e0 obtenir une boule de p\u00e2te. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 4<\/h3>\n\n\n\n<p>Filmer la p\u00e2te et la r\u00e9server au r\u00e9frig\u00e9rateur pendant 20 minutes pour que celle-ci soit moins collante puis \u00e9taler la p\u00e2te sur une \u00e9paisseur d\u2019environ \u00bd cm. <\/p>\n\n\n\n<p>\u00c0 l\u2019aide d\u2019emporte-pi\u00e8ces de la forme de votre choix, d\u00e9couper vos biscuits de No\u00ebl, bonhommes, coeurs, sapins ou \u00e9toiles, puis les placer sur une plaque de cuisson et enfourner environ 10 \u00e0 15 minutes \u00e0 180\u00b0C.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"450\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/12\/gateau-noel-2.jpg\" alt=\"gateau-de-noel-masqu\u00e9\" class=\"wp-image-52582\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 5<\/h3>\n\n\n\n<p>Les laisser refroidir puis d\u00e9corer les biscuits de No\u00ebl \u00e0 votre guise \u00e0 l\u2019aide du gla\u00e7age pr\u00e9alablement obtenu \u00e0 l\u2019aide de Skyr vanille et beurre de cacahu\u00e8te.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Besoin de conseils alimentaires?\ufeff<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<p>Suivez les autres recettes  d&rsquo;Amira sur  <strong><a href=\"https:\/\/www.instagram.com\/the_food_line_by_amirachk\/\">The_Food_Line_By_Amirachk<\/a><\/strong>, ou retrouvez <strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">toutes nos recettes du blog<\/a><\/strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">.<\/a><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0Je voudrais un bonhomme de neige !\u00a0\u00bb Vous connaissez cette chanson qui rend fous les parents ? Nous, ce qu&rsquo;on vous propose aujourd&rsquo;hui, ce sont des biscuits de No\u00ebl en forme de bonhommes, healthy et prot\u00e9in\u00e9s. Une version biscuits secs go\u00fbt choco-cannelle, qui se marie parfaitement avec la p\u00e9riode des f\u00eates de fin d&rsquo;ann\u00e9e, et [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":52581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[2434,2435,378],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette facile de biscuits sec de No\u00ebl prot\u00e9in\u00e9s et healthy<\/title>\n<meta name=\"description\" content=\"Une recette healthy et prot\u00e9in\u00e9e \u00e0 base de whey, aux saveurs de f\u00eates pour r\u00e9galer les convives autour d&#039;un bon dessert de f\u00eates.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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