{"id":54594,"date":"2021-09-22T14:38:03","date_gmt":"2021-09-22T12:38:03","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=54594"},"modified":"2021-10-06T11:08:06","modified_gmt":"2021-10-06T09:08:06","slug":"pizza-proteinee","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/pizza-proteinee\/","title":{"rendered":"Pizza prot\u00e9in\u00e9e au thon et aux l\u00e9gumes"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1439\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/09\/pizza-biotechv2-2.jpg\" alt=\"pizza prot\u00e9in\u00e9e au thon et aux l\u00e9gumes\" class=\"wp-image-54598\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/09\/pizza-biotechv2-2.jpg 2560w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/09\/pizza-biotechv2-2-1536x863.jpg 1536w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/09\/pizza-biotechv2-2-2048x1151.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p>Savais-tu que 30 millions de pizzas sont consomm\u00e9es chaque ann\u00e9e dans le monde ? En m\u00eame temps, il est dur de ne pas craquer pour une bonne part de Marguerite ou de Cannibale lors de ta soir\u00e9e t\u00e9l\u00e9 du dimanche soir.<\/p>\n\n\n\n<p>Sauf que l\u00e0 o\u00f9 \u00e7a se complique, c&rsquo;est que la pizza est assez calorique et peu int\u00e9ressante au niveau de ses macros-nutriments. Riche en glucides et lipides satur\u00e9s, ce n&rsquo;est pas le repas id\u00e9al pour les bons sportifs suivant une alimentation stricte. <\/p>\n\n\n\n<p>\u00c9videmment Fitadium a pens\u00e9 \u00e0 toi ! On te propose juste ici une recette de <strong>pizza prot\u00e9in\u00e9e au thon et aux l\u00e9gumes<\/strong>, aux <strong>macros fortement int\u00e9ressant<\/strong> pour te faire plaisir m\u00eame durant ta diet ! <strong>Carr\u00e9ment d\u00e9licieuse<\/strong> !<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>DIFFICULT\u00c9<\/td><td>\u23f0&nbsp;PR\u00c9PARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td> 30 min<\/td><td>10 mn<\/td><td>40 mn<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Valeurs nutritionnelles pour une pizza :<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>CALORIES<\/td><td>PROT\u00c9INES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>437 kcal<\/td><td>49 g<\/td><td>25 g<\/td><td>8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Liste des ingr\u00e9dients pour 1 personne :<\/h2>\n\n\n\n<p><strong>Pour la p\u00e2te \u00e0 pizza :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>50g de pr\u00e9paration pour p\u00e2te \u00e0 pizza Biotech USA<\/li><li>50cl d&rsquo;eau<\/li><\/ul>\n\n\n\n<p><strong>Pour la garniture : <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>4 cs de coulis de tomate<\/li><li>1 poivron<\/li><li>1\/2 oignon<\/li><li>100g de thon nature<\/li><li>1 \u0153uf <\/li><li>Sel \/ poivre <\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration de la recette de pizza prot\u00e9in\u00e9e au thon et aux l\u00e9gumes : <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"> \u00c9tape 1<\/h3>\n\n\n\n<p>Dans un r\u00e9cipient, m\u00e9langer une portion de pr\u00e9paration pour p\u00e2te \u00e0 pizza Biotech USA (50g) avec 50cl d&rsquo;eau. P\u00e9trir le m\u00e9lange jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;une texture homog\u00e8ne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 2<\/h3>\n\n\n\n<p>Couvrir le r\u00e9cipient d&rsquo;un torchon humide et laisser reposer la p\u00e2te durant 30 \u00e0 45 minutes. Elle devrait doubler de volume.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 3<\/h3>\n\n\n\n<p>Couper en fines lamelles le poivron et l&rsquo;oignon. Faire revenir les l\u00e9gumes dans une po\u00eale huil\u00e9e avec le spray \u00e0 l&rsquo;huile d&rsquo;olive.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 4<\/h3>\n\n\n\n<p>Sur une plaque de cuisson, \u00e9taler la p\u00e2te \u00e0 pizza sur un diam\u00e8tre d&rsquo;environ 15 centim\u00e8tres. Recouvrir la p\u00e2te de coulis de tomate puis y d\u00e9poser les l\u00e9gumes cuits, le thon \u00e9miett\u00e9 et l&rsquo;\u0153uf au centre.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 5<\/h3>\n\n\n\n<p>Enfourner la pizza pendant 10 \u00e0 12 minutes dans un four pr\u00e9alablement pr\u00e9chauff\u00e9 \u00e0 230\u00b0.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<p>C&rsquo;est d\u00e9j\u00e0 pr\u00eat \u00e0 d\u00e9guster ! N&rsquo;h\u00e9site pas \u00e0 reproduire la recette avec les ingr\u00e9dients de ton choix pour varier les saveurs de ta pizza !<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Suivez les autres recettes d&rsquo;Amira sur <strong><a href=\"https:\/\/www.instagram.com\/the_food_line_by_amirachk\/\">The_Food_Line_By_Amirachk<\/a><\/strong>, ou retrouvez <strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">toutes nos recettes du blog<\/a><\/strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">.<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvre notre recette de pizza prot\u00e9in\u00e9e au thon et aux l\u00e9gumes pour un plat gourmand qui respecte ta diet \u00e0 la perfection ! <\/p>\n","protected":false},"author":19,"featured_media":54598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1879,1878,2288],"tags":[],"post_theme":[1930,2180,1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pizza prot\u00e9in\u00e9e au thon et aux l\u00e9gumes<\/title>\n<meta name=\"description\" content=\"D\u00e9couvre notre recette de pizza prot\u00e9in\u00e9e au thon et aux l\u00e9gumes pour un plat gourmand qui respecte ta diet \u00e0 la perfection !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/pizza-proteinee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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