{"id":547,"date":"2014-03-01T00:00:00","date_gmt":"2014-03-01T00:00:00","guid":{"rendered":"http:\/\/alimentation-entrainement-glucides,fr,8,677.html"},"modified":"2024-07-30T15:53:46","modified_gmt":"2024-07-30T13:53:46","slug":"entrainement-glucides","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/entrainement-glucides\/","title":{"rendered":"Glucides et entrainement"},"content":{"rendered":"\n
\"Les<\/figure><\/div>\n\n\n\n

En mati\u00e8re d’alimentation, on entend tout et n’importe quoi, depuis les pr\u00e9jug\u00e9s de nos grand-m\u00e8res jusqu’\u00e0 l’avis \u00e9clair\u00e9 de nutritionnistes. On vous a dit que\u2026 vous avez lu que\u2026 , ou vous avez l’impression de l’avoir toujours su\u2026 Pourtant, de fausses croyances circulent, certains rapportent des lieux communs ou des clich\u00e9s qui finissent par sembler vrais, tant on les a entendus.<\/strong><\/p>\n\n\n\n

Pour m’entrainer plus dur,  je dois manger beaucoup de glucides <\/strong><\/h2>\n\n\n\n

A moins que vous ayez une activit\u00e9 cardio<\/b> tr\u00e8s importante (coureur de fond, cycliste \u2026) et quasi-quotidienne, vos besoins en glucides ne varient que peu par rapport \u00e0 une personne s\u00e9dentaire. L’entrainement aux charges<\/strong><\/a> (musculation, force athl\u00e9tique)<\/strong> est un effort qui sollicite la fili\u00e8re ana\u00e9robie.
Les fili\u00e8res \u00e9nerg\u00e9tiques sont soit \u00ab a\u00e9robies \u00bb (votre corps va d\u00e9grader de grandes quantit\u00e9 de glucose et d’oxyg\u00e8ne pour fabriquer de l’ATP) soit \u00ab ana\u00e9robies \u00bb (votre corps va utiliser principalement la cr\u00e9atine phosphate et l’oxyg\u00e8ne pour fabriquer de l’ATP).
<\/p>\n\n\n\n

Les sports d’endurance et d’intensit\u00e9 mod\u00e9r\u00e9e (Sports a\u00e9robiques) n\u00e9cessitent donc une grande quantit\u00e9 de glycog\u00e8ne qui est presque enti\u00e8rement \u00ab br\u00fbl\u00e9 \u00bb tandis que l’effort brutal et court qu’implique la musculation ne permet pas de \u00ab br\u00fbler \u00bb beaucoup de glycog\u00e8ne<\/b> par manque d’oxyg\u00e8ne. <\/p>\n\n\n

\n
\n \n\n

Une pr\u00e9paration riche en glucides !<\/p>\n\n\n <\/div>\n

\n
\n
\n \n \"\"\n <\/a>\n <\/div>\n
\n
Scitec Nutrition<\/div>\n \n Maltodextrin (2 kg)\n <\/a>\n 26.9 \u20ac<\/span>\n
Maltodextrin (2 kg) est une\u00a0pr\u00e9paration en poudre \u00e0 base de\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Vous allez me dire que tous les culturistes conseillent de manger beaucoup de glucides pour prendre de la masse<\/strong><\/a> mais c’est davantage parce que, en augmentant le stockage du glycog\u00e8ne dans les muscles, ils prennent du volume, que pour avoir suffisamment de carburant \u00e0 l’entrainement (ne pas confondre cause et cons\u00e9quence). <\/p>\n\n\n\n

A ce titre, les seuls sportifs \u00e0 avoir besoin de glucides comme la maltodextine<\/a> (simples ou rapides) sont les sportifs d’endurance, d’o\u00f9 les boissons sucr\u00e9es d’effort,\u00a0sans oublier\u00a0les fameuses pasta party\u2026 pour la r\u00e9cup\u00e9ration !<\/p>\n\n\n\n

Photo Pixabay.com<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

En mati\u00e8re d’alimentation, on entend tout et n’importe quoi, depuis les pr\u00e9jug\u00e9s de nos grand-m\u00e8res jusqu’\u00e0 l’avis \u00e9clair\u00e9 de nutritionnistes. On vous a dit que\u2026 vous avez lu que\u2026 , ou vous avez l’impression de l’avoir toujours su\u2026 Pourtant, de fausses croyances circulent, certains rapportent des lieux communs ou des clich\u00e9s qui finissent par sembler […]<\/p>\n","protected":false},"author":2,"featured_media":13341,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[602,108,344,113,263],"post_theme":[2185],"class_list":null,"yoast_head":"\nMythe Glucides et entrainement<\/title>\n<meta name=\"description\" content=\"Nous vous aidons \u00e0 faire le tri parmi les principales id\u00e9es re\u00e7ues en mati\u00e8re d'alimentation. 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