{"id":55280,"date":"2021-12-06T16:30:54","date_gmt":"2021-12-06T15:30:54","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=55280"},"modified":"2021-12-10T16:28:12","modified_gmt":"2021-12-10T15:28:12","slug":"tartelettes-salees-au-saumon-proteinees","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/tartelettes-salees-au-saumon-proteinees\/","title":{"rendered":"Tartelettes sal\u00e9es au saumon prot\u00e9in\u00e9es"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/12\/iStock-1352941837-scaled.jpg\" alt=\"\" class=\"wp-image-55281\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/12\/iStock-1352941837-scaled.jpg 2560w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/12\/iStock-1352941837-1536x1025.jpg 1536w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/12\/iStock-1352941837-2048x1367.jpg 2048w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/12\/iStock-1352941837-600x400.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p>Les f\u00eates de No\u00ebl arrivent \u00e0 grand pas, ne serait-il pas le moment d&rsquo;\u00e9laborer le menu de ce jour si sp\u00e9cial ?<\/p>\n\n\n\n<p>Pour cette occasion, Fitadium te propose une recette pouvant parfaitement s&rsquo;int\u00e9grer \u00e0 ton repas festif !<\/p>\n\n\n\n<p>D\u00e9couvre notre d\u00e9licieuse entr\u00e9e : cette<strong> tartelette de saumon<\/strong>, gourmande healthy et prot\u00e9in\u00e9e fera l&rsquo;unanimit\u00e9 de tous tes invit\u00e9s !<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>DIFFICULT\u00c9<\/td><td>\u23f0&nbsp;PR\u00c9PARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>15 min<\/td><td>20 min<\/td><td>35 min<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Valeurs nutritionnelles pour une tartelette au saumon :<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>CALORIES<\/td><td>PROT\u00c9INES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>162 kcal<\/td><td>18 g<\/td><td>1,1 g<\/td><td>6,2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Liste des ingr\u00e9dients pour 2 personnes<\/h2>\n\n\n\n<p><strong>Pour la p\u00e2te \u00e0 tarte :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>50g de pr\u00e9paration pour p\u00e2te \u00e0 pizza High Protein Pizza PY<\/li><li>6cl d&rsquo;eau<\/li><\/ul>\n\n\n\n<p><strong>Pour la garniture : <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>70 g de Norwegian Salmon de Quamtrax<\/li><li>1 \u0153uf<\/li><li>2 cas de Honey Mustard ServiVita<\/li><li>5 cl de lait (au choix)<\/li><li>Piment d&rsquo;Espelette<\/li><li>Curcuma<\/li><li>Coriandre<\/li><li>Aneth<\/li><li>Sel \/ poivre <\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration de la recette de tartelettes au saumon prot\u00e9in\u00e9es :<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"> \u00c9tape 1<\/h3>\n\n\n\n<p>Pr\u00e9chauffer le four \u00e0 180\u00b0.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 2<\/h3>\n\n\n\n<p>Dans un saladier, m\u00e9langer la pr\u00e9paration de p\u00e2te \u00e0 tartelette High Protein Pizza avec 6 cl d&rsquo;eau. Une fois l&rsquo;obtention d&rsquo;une texture solide, aplatir la p\u00e2te dans deux moules \u00e0 tarte et la piquer \u00e0 l&rsquo;aide d&rsquo;une fourchette. Enfourner pendant 5 minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 3<\/h3>\n\n\n\n<p>Dans un second r\u00e9cipient, m\u00e9langer l\u2019\u0153uf battu avec le lait et les \u00e9pices. Ajouter ensuite le Norwegian Salmon pr\u00e9alablement \u00e9miett\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 4<\/h3>\n\n\n\n<p>R\u00e9cup\u00e9rer les tartelettes pr\u00e9cuites, badigeonner le fond de Honey Mustard, puis ajouter la pr\u00e9paration au saumon.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 5<\/h3>\n\n\n\n<p>Enfourner les tartelettes durant 15 \u00e0 20 minutes.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"3165\" GTM-data-nom=\"Sauce z\u00e9ro calories (313ml)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/3165-sauce-zero-calories-313ml.html#\/1030-gout-moutarde_miel\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/9308-fit_540\/sauce-zero-calories-313ml.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Servivita<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3165-sauce-zero-calories-313ml.html#\/1030-gout-moutarde_miel\" title=\"Sauce z\u00e9ro calories (313ml)\">\n      Sauce z\u00e9ro calories (313ml)\n    <\/a>\n          <span class=\"product__price\">5.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">La marque Servivita propose 13 sauces z\u00e9ro calories pour tes\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3165-sauce-zero-calories-313ml.html#\/1030-gout-moutarde_miel\" title=\"Sauce z\u00e9ro calories (313ml)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>C&rsquo;est d\u00e9j\u00e0 pr\u00eat \u00e0 d\u00e9guster ! Tu peux \u00e9galement reproduire cette recette avec les ingr\u00e9dients de ton choix pour varier les saveurs des tartelettes.<\/p>\n\n\n\n<p>Que les fit&rsquo; festivit\u00e9s commencent ! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les f\u00eates de No\u00ebl arrivent \u00e0 grand pas, ne serait-il pas le moment d&rsquo;\u00e9laborer le menu de ce jour si sp\u00e9cial ? Pour cette occasion, Fitadium te propose une recette pouvant parfaitement s&rsquo;int\u00e9grer \u00e0 ton repas festif ! D\u00e9couvre notre d\u00e9licieuse entr\u00e9e : cette tartelette de saumon, gourmande healthy et prot\u00e9in\u00e9e fera l&rsquo;unanimit\u00e9 de tous [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":55281,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1879,1878,2287],"tags":[],"post_theme":[1930,2180,1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tartelettes sal\u00e9es au saumon prot\u00e9in\u00e9es<\/title>\n<meta name=\"description\" content=\"Les f\u00eates de No\u00ebl arrivent \u00e0 grand pas, ne serait-il pas le moment d&#039;\u00e9laborer le menu de ce jour si sp\u00e9cial ? 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