{"id":55291,"date":"2021-12-10T16:53:48","date_gmt":"2021-12-10T15:53:48","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=55291"},"modified":"2024-11-19T10:12:43","modified_gmt":"2024-11-19T09:12:43","slug":"hachis-parmentier-healthy-au-poulet-et-a-la-patate-douce","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/hachis-parmentier-healthy-au-poulet-et-a-la-patate-douce\/","title":{"rendered":"Hachis parmentier healthy au poulet et \u00e0 la patate douce"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/12\/iStock-494252100-scaled.jpg\" alt=\"\" class=\"wp-image-55292\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/12\/iStock-494252100-scaled.jpg 2560w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/12\/iStock-494252100-1536x1025.jpg 1536w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/12\/iStock-494252100-2048x1367.jpg 2048w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/12\/iStock-494252100-600x400.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p>En manque d&rsquo;inspiration pour ton plat de f\u00eates de fin d&rsquo;ann\u00e9e ? <\/p>\n\n\n\n<p>Pour cette occasion, Fitadium te propose une recette fit et festive !<\/p>\n\n\n\n<p>D\u00e9couvre notre d\u00e9licieux plat : un<strong> hachis parmentier<\/strong> au poulet et \u00e0 la patate douce, qui te permettra de proposer \u00e0 tes invit\u00e9s une recette incroyablement healthy et gourmande<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>DIFFICULT\u00c9<\/td><td>\u23f0&nbsp;PR\u00c9PARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>35 min<\/td><td>25 min<\/td><td>50 min<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"3146\" GTM-data-nom=\"Farine d&#039;avoine (1kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/3146-farine-d-avoine-1kg.html#\/809-gout-nature\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/9036-fit_540\/farine-d-avoine-1kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Daily Life<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3146-farine-d-avoine-1kg.html#\/809-gout-nature\" title=\"Farine d&#039;avoine (1kg)\">\n      Farine d&#039;avoine (1kg)\n    <\/a>\n          <span class=\"product__price\">9.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Farine d&#039;Avoine (1 kg) par la marque italienne Daily Life.\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3146-farine-d-avoine-1kg.html#\/809-gout-nature\" title=\"Farine d&#039;avoine (1kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Valeurs nutritionnelles pour le hachis parmentier :<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>CALORIES<\/td><td>PROT\u00c9INES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>617 kcal<\/td><td>49,3 g<\/td><td>67,2 g<\/td><td>13,8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Liste des ingr\u00e9dients :<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>155 g de Chickel Breast Quamtrax<\/li><li>15 g de farine d&rsquo;avoine Daily Life<\/li><li>160 g de Fit sauce tomato and basil  PY<\/li><li>350 g de patate douce<\/li><li>1\/2 oignon<\/li><li>2 cl d&rsquo;eau<\/li><li>10 g de m\u00e9lange de graines<\/li><li>Herbes de Provence<\/li><li>Ail en poudre<\/li><li>1\/2 cas d&rsquo;huile d&rsquo;olive<\/li><li>Sel \/ poivre <\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"3319\" GTM-data-nom=\"Fit Sauce (250g)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/3319-fit-sauce-250g.html#\/90331-gout-tomate_basilic\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/9888-fit_540\/fit-sauce-250g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Pasta Young<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3319-fit-sauce-250g.html#\/90331-gout-tomate_basilic\" title=\"Fit Sauce (250g)\">\n      Fit Sauce (250g)\n    <\/a>\n          <span class=\"product__price\">5.1 \u20ac<\/span>\n            <div class=\"product__excerpt\">Les Fit Sauce (250g) de Pasta Young\u00a0repr\u00e9sentent le parfait accompagnement\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3319-fit-sauce-250g.html#\/90331-gout-tomate_basilic\" title=\"Fit Sauce (250g)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration de la recette de hachis parmentier :<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"> \u00c9tape 1<\/h3>\n\n\n\n<p>Pr\u00e9chauffer le four \u00e0 180\u00b0.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 2<\/h3>\n\n\n\n<p>Cuire les patates douces \u00e0 la vapeur, une fois tendres, les \u00e9craser en pur\u00e9e avec le sel, poivre, ail en poudre et herbes de Provence.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 3<\/h3>\n\n\n\n<p>Dans une po\u00eale, faire revenir l&rsquo;oignon pr\u00e9alablement \u00e9minc\u00e9 dans un filet d&rsquo;huile d&rsquo;olive. Ajouter ensuite le poulet Chickel Breast effiloch\u00e9 et la Fit Sauce. Laisser mijoter 5 minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 4<\/h3>\n\n\n\n<p>Dans un bol, m\u00e9langer la <a href=\"https:\/\/www.fitadium.com\/646-farines\">farine d&rsquo;avoine<\/a>, le m\u00e9lange de graines et 2 cl d&rsquo;eau jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;une texture de crumble.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 5<\/h3>\n\n\n\n<p>Dans un plat, superposer les couches de pur\u00e9e de patates douces et de poulet \u00e0 la sauce. Ajouter sur le dessus le m\u00e9lange de crumble d&rsquo;avoine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 6<\/h3>\n\n\n\n<p>Enfourner 20 minutes en chaleur tournante puis 5 minutes en grill.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"3220\" GTM-data-nom=\"Chicken breast (155g)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/3220-chicken-breast-155g.html#\/809-gout-nature\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/9566-fit_540\/chicken-breast-155g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Quamtrax<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3220-chicken-breast-155g.html#\/809-gout-nature\" title=\"Chicken breast (155g)\">\n      Chicken breast (155g)\n    <\/a>\n          <span class=\"product__price\">2.99 \u20ac<\/span>\n            <div class=\"product__excerpt\">Chicken breast (155g) est du blanc de poulet en conserve\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3220-chicken-breast-155g.html#\/809-gout-nature\" title=\"Chicken breast (155g)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>Alors, tu en a d\u00e9j\u00e0 l&rsquo;eau \u00e0 la bouche ? Que les fit&rsquo; festivit\u00e9s commencent ! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>En manque d&rsquo;inspiration pour ton plat de f\u00eates de fin d&rsquo;ann\u00e9e ? Pour cette occasion, Fitadium te propose une recette fit et festive ! D\u00e9couvre notre d\u00e9licieux plat : un hachis parmentier au poulet et \u00e0 la patate douce, qui te permettra de proposer \u00e0 tes invit\u00e9s une recette incroyablement healthy et gourmande DIFFICULT\u00c9 \u23f0&nbsp;PR\u00c9PARATION [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":55292,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[2442,1315,378],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hachis parmentier healthy au poulet et \u00e0 la patate douce<\/title>\n<meta name=\"description\" content=\"En manque d&#039;inspiration pour ton plat de f\u00eates de fin d&#039;ann\u00e9e ? Pour cette occasion, Fitadium te propose une recette fit et festive ! D\u00e9couvre notre\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/hachis-parmentier-healthy-au-poulet-et-a-la-patate-douce\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hachis parmentier healthy au poulet et \u00e0 la patate douce\" \/>\n<meta property=\"og:description\" content=\"En manque d&#039;inspiration pour ton plat de f\u00eates de fin d&#039;ann\u00e9e ? Pour cette occasion, Fitadium te propose une recette fit et festive ! D\u00e9couvre notre\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/hachis-parmentier-healthy-au-poulet-et-a-la-patate-douce\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-10T15:53:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-19T09:12:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/12\/iStock-494252100-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l&#039;actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/hachis-parmentier-healthy-au-poulet-et-a-la-patate-douce\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/12\/iStock-494252100-scaled.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/12\/iStock-494252100-scaled.jpg\",\"width\":2560,\"height\":1709,\"caption\":\"Shepherd's Pie In A Cast Iron Skillet\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/hachis-parmentier-healthy-au-poulet-et-a-la-patate-douce\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/hachis-parmentier-healthy-au-poulet-et-a-la-patate-douce\/\",\"name\":\"Hachis parmentier healthy au poulet et \\u00e0 la patate douce\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/hachis-parmentier-healthy-au-poulet-et-a-la-patate-douce\/#primaryimage\"},\"datePublished\":\"2021-12-10T15:53:48+00:00\",\"dateModified\":\"2024-11-19T09:12:43+00:00\",\"description\":\"En manque d'inspiration pour ton plat de f\\u00eates de fin d'ann\\u00e9e ? Pour cette occasion, Fitadium te propose une recette fit et festive ! D\\u00e9couvre notre\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/hachis-parmentier-healthy-au-poulet-et-a-la-patate-douce\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/hachis-parmentier-healthy-au-poulet-et-a-la-patate-douce\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/hachis-parmentier-healthy-au-poulet-et-a-la-patate-douce\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Conseils Nutrition\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recettes\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Hachis parmentier healthy au poulet et \\u00e0 la patate douce\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/hachis-parmentier-healthy-au-poulet-et-a-la-patate-douce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/hachis-parmentier-healthy-au-poulet-et-a-la-patate-douce\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/95642d9931e5e72bfb10cf1e60ad2934\"},\"headline\":\"Hachis parmentier healthy au poulet et \\u00e0 la patate douce\",\"datePublished\":\"2021-12-10T15:53:48+00:00\",\"dateModified\":\"2024-11-19T09:12:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/hachis-parmentier-healthy-au-poulet-et-a-la-patate-douce\/#webpage\"},\"wordCount\":275,\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/hachis-parmentier-healthy-au-poulet-et-a-la-patate-douce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/12\/iStock-494252100-scaled.jpg\",\"keywords\":[\"Hachis parmentier\",\"healthy\",\"recette\"],\"articleSection\":[\"Recettes\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/95642d9931e5e72bfb10cf1e60ad2934\",\"name\":\"Emma\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/author\/emma\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hachis parmentier healthy au poulet et \u00e0 la patate douce","description":"En manque d'inspiration pour ton plat de f\u00eates de fin d'ann\u00e9e ? Pour cette occasion, Fitadium te propose une recette fit et festive ! D\u00e9couvre notre","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitadium.com\/conseils\/hachis-parmentier-healthy-au-poulet-et-a-la-patate-douce\/","og_locale":"fr_FR","og_type":"article","og_title":"Hachis parmentier healthy au poulet et \u00e0 la patate douce","og_description":"En manque d'inspiration pour ton plat de f\u00eates de fin d'ann\u00e9e ? Pour cette occasion, Fitadium te propose une recette fit et festive ! D\u00e9couvre notre","og_url":"https:\/\/www.fitadium.com\/conseils\/hachis-parmentier-healthy-au-poulet-et-a-la-patate-douce\/","og_site_name":"Fitadium","article_publisher":"https:\/\/www.facebook.com\/fitadium.musculation","article_published_time":"2021-12-10T15:53:48+00:00","article_modified_time":"2024-11-19T09:12:43+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/12\/iStock-494252100-scaled.jpg","path":"\/home\/www\/fitadium\/www\/conseils\/wp-content\/uploads\/2021\/12\/iStock-494252100-scaled.jpg","size":"full","id":55292,"alt":"","pixels":4375040,"type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.fitadium.com\/conseils\/#organization","name":"FITADIUM","url":"https:\/\/www.fitadium.com\/conseils\/","sameAs":["https:\/\/www.facebook.com\/fitadium.musculation"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/#logo","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","width":510,"height":600,"caption":"FITADIUM"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.fitadium.com\/conseils\/#website","url":"https:\/\/www.fitadium.com\/conseils\/","name":"Fitadium","description":"Toute l&#039;actualit\u00e9 de la musculation et du fitness","publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/hachis-parmentier-healthy-au-poulet-et-a-la-patate-douce\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/12\/iStock-494252100-scaled.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/12\/iStock-494252100-scaled.jpg","width":2560,"height":1709,"caption":"Shepherd's Pie In A Cast Iron Skillet"},{"@type":"WebPage","@id":"https:\/\/www.fitadium.com\/conseils\/hachis-parmentier-healthy-au-poulet-et-a-la-patate-douce\/#webpage","url":"https:\/\/www.fitadium.com\/conseils\/hachis-parmentier-healthy-au-poulet-et-a-la-patate-douce\/","name":"Hachis parmentier healthy au poulet et \u00e0 la patate douce","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/hachis-parmentier-healthy-au-poulet-et-a-la-patate-douce\/#primaryimage"},"datePublished":"2021-12-10T15:53:48+00:00","dateModified":"2024-11-19T09:12:43+00:00","description":"En manque d'inspiration pour ton plat de f\u00eates de fin d'ann\u00e9e ? Pour cette occasion, Fitadium te propose une recette fit et festive ! D\u00e9couvre notre","breadcrumb":{"@id":"https:\/\/www.fitadium.com\/conseils\/hachis-parmentier-healthy-au-poulet-et-a-la-patate-douce\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitadium.com\/conseils\/hachis-parmentier-healthy-au-poulet-et-a-la-patate-douce\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitadium.com\/conseils\/hachis-parmentier-healthy-au-poulet-et-a-la-patate-douce\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitadium.com\/conseils\/"},{"@type":"ListItem","position":2,"name":"Conseils Nutrition","item":"https:\/\/www.fitadium.com\/conseils\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Recettes","item":"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/"},{"@type":"ListItem","position":4,"name":"Hachis parmentier healthy au poulet et \u00e0 la patate douce"}]},{"@type":"Article","@id":"https:\/\/www.fitadium.com\/conseils\/hachis-parmentier-healthy-au-poulet-et-a-la-patate-douce\/#article","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/hachis-parmentier-healthy-au-poulet-et-a-la-patate-douce\/#webpage"},"author":{"@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/95642d9931e5e72bfb10cf1e60ad2934"},"headline":"Hachis parmentier healthy au poulet et \u00e0 la patate douce","datePublished":"2021-12-10T15:53:48+00:00","dateModified":"2024-11-19T09:12:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/hachis-parmentier-healthy-au-poulet-et-a-la-patate-douce\/#webpage"},"wordCount":275,"publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/hachis-parmentier-healthy-au-poulet-et-a-la-patate-douce\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/12\/iStock-494252100-scaled.jpg","keywords":["Hachis parmentier","healthy","recette"],"articleSection":["Recettes"],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/95642d9931e5e72bfb10cf1e60ad2934","name":"Emma","url":"https:\/\/www.fitadium.com\/conseils\/author\/emma\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/12\/iStock-494252100-600x400.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/12\/iStock-494252100-600x600.jpg","author_info":{"display_name":"Emma","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/emma\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/55291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=55291"}],"version-history":[{"count":6,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/55291\/revisions"}],"predecessor-version":[{"id":59716,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/55291\/revisions\/59716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/55292"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=55291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=55291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=55291"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=55291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}