{"id":55309,"date":"2021-12-20T12:06:34","date_gmt":"2021-12-20T11:06:34","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=55309"},"modified":"2024-11-19T10:13:06","modified_gmt":"2024-11-19T09:13:06","slug":"cinnamon-rolls-proteines","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/cinnamon-rolls-proteines\/","title":{"rendered":"Cinnamon rolls prot\u00e9in\u00e9s"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\" id=\"block-8efa5ff9-259f-4b5a-95b9-23ab7f703c06\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/12\/iStock-617569928-scaled.jpg\" alt=\"Cinnamon rolls prot\u00e9in\u00e9s\" class=\"wp-image-55310\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/12\/iStock-617569928-scaled.jpg 2560w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/12\/iStock-617569928-1536x1024.jpg 1536w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/12\/iStock-617569928-2048x1365.jpg 2048w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/12\/iStock-617569928-600x400.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p id=\"block-5f553713-dd17-4416-98ce-62f4231c1c4c\">Tu recherches un dessert <strong>l\u00e9ger, gourmand, healthy et prot\u00e9in\u00e9<\/strong> \u00e0 proposer pour les f\u00eates de fin d&rsquo;ann\u00e9es ? <strong>Le cinnamon roll est la recette id\u00e9ale !<\/strong><\/p>\n\n\n\n<p id=\"block-d5c81290-19d4-424f-aebd-50a633c0c0c6\">\u00c0 base de <strong>cannelle<\/strong>, il se fond parfaitement dans l&rsquo;esprit de No\u00ebl !<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>DIFFICULT\u00c9<\/td><td>\u23f0&nbsp;PR\u00c9PARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>40 min<\/td><td>10 min<\/td><td>50 min<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">74.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-9f545efe-3c1a-4944-943c-af683201e2e1\">Valeurs nutritionnelles pour 1 cinnamon roll :<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>CALORIES<\/td><td>PROT\u00c9INES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>372 kcal<\/td><td>22 g<\/td><td>38 g<\/td><td>11,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"3146\" GTM-data-nom=\"Farine d&#039;avoine (1kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/3146-farine-d-avoine-1kg.html#\/809-gout-nature\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/9036-fit_540\/farine-d-avoine-1kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Daily Life<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3146-farine-d-avoine-1kg.html#\/809-gout-nature\" title=\"Farine d&#039;avoine (1kg)\">\n      Farine d&#039;avoine (1kg)\n    <\/a>\n          <span class=\"product__price\">9.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Farine d&#039;Avoine (1 kg) par la marque italienne Daily Life.\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3146-farine-d-avoine-1kg.html#\/809-gout-nature\" title=\"Farine d&#039;avoine (1kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-9052b40e-5f95-434b-8c6e-26db5c3aa161\">Liste des ingr\u00e9dients pour 3 cinnamon rolls :<\/h2>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-177e25af-2f89-4387-92c7-99c506b3aaed\"><li>155g de farine d&rsquo;avoine Oatmeal Daily life<\/li><li>45g de whey vanille Superset Nutrition<\/li><li>1 \u0153uf<\/li><li>8 cl de lait v\u00e9g\u00e9tal<\/li><li>1 cas de st\u00e9via<\/li><li>30g de cashew butter Olimp Nutrition<\/li><li>6 cas de sucre de fleur de cocotier Purasana<\/li><li>1\/2 sachet de levure chimique<\/li><li>1 sachet de levure boulang\u00e8re<\/li><li>Cannelle (\u00e0 votre convenance)<\/li><li>1 pinc\u00e9e de sel<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-c14c8ddb-be96-413b-b0b0-d92d804a6cbd\">Pr\u00e9paration de la recette de cinnamon rolls :<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-7d8666b1-364f-4e68-8653-9337f2574d6c\">\u00c9tape 1<\/h3>\n\n\n\n<p id=\"block-010c36e1-f3b9-49ff-878b-a3d63ecde01b\">Pr\u00e9chauffer le four \u00e0 180\u00b0.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-b3348534-ceb9-4f10-9af1-7c3b247baaa7\">\u00c9tape 2<\/h3>\n\n\n\n<p id=\"block-5e524fa6-0e71-4049-8ee4-0a231c50b630\">Faire chauffer le lait v\u00e9g\u00e9tal pendant 30 secondes au micro-onde puis ajouter la levure chimique. M\u00e9langer le tout jusqu&rsquo;\u00e0 la dissolution de la levure.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-5e8996bd-d8cb-4018-a757-1033f5749880\">\u00c9tape 3<\/h3>\n\n\n\n<p id=\"block-378c4d35-c8f0-45dc-aa51-8e85f2e319c1\">Dans un saladier, m\u00e9langer la <a href=\"https:\/\/www.fitadium.com\/646-farines\">farine<\/a>, la whey, la st\u00e9via, la levure chimique et la pinc\u00e9e de sel. Ajouter ensuite le lait v\u00e9g\u00e9tal, une cuill\u00e8re \u00e0 soupe de beurre de noix de cajou et l\u2019\u0153uf. M\u00e9langer le tout jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;une p\u00e2te solide.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-b0364c87-456f-42ee-874e-4cace6b60815\">\u00c9tape 4<\/h3>\n\n\n\n<p id=\"block-a2cf9932-6224-4923-ba5f-60ee851f4f46\">P\u00e9trir la p\u00e2te sur un plan de travail farin\u00e9 puis la laisser reposer dans un saladier recouvert d&rsquo;un torchon humide durant 30 minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-af8a8059-abc2-41c4-a23a-4ff5773b9607\">\u00c9tape 5<\/h3>\n\n\n\n<p id=\"block-1d086d70-392f-46b4-850e-c7694bfad15b\">S\u00e9parer ensuite la p\u00e2te en 3. \u00c0 l&rsquo;aide d&rsquo;un rouleau \u00e0 patisserie, former des longues bandes de la pr\u00e9paration.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-c5f6648d-410b-4bda-9faf-d69b37736ffc\">\u00c9tape 6<\/h3>\n\n\n\n<p id=\"block-f8e174a0-449b-4534-a76a-47b2b21590ae\">Disposer sur les bandes du beurre de noix de cajou, du sucre de fleur de coco et de la cannelle \u00e0 votre convenance. Rouler ensuite les bandes sur elles m\u00eames afin de former les cinnamon rolls.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 7 <\/h3>\n\n\n\n<p>Mettre les pr\u00e9parations dans un plat et les enfourner durant 10 minutes. Vous pouvez saupoudrer les cinnamon rolls de cannelle et de sucre une fois cuits.<\/p>\n\n\n\n<p id=\"block-f2c92b29-ea87-4023-a6dc-b76a66f61e08\"><\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Tu recherches un dessert l\u00e9ger, gourmand, healthy et prot\u00e9in\u00e9 \u00e0 proposer pour les f\u00eates de fin d&rsquo;ann\u00e9es ? Le cinnamon roll est la recette id\u00e9ale ! \u00c0 base de cannelle, il se fond parfaitement dans l&rsquo;esprit de No\u00ebl ! DIFFICULT\u00c9 \u23f0&nbsp;PR\u00c9PARATION \u23f0&nbsp;CUISSON \u23f0&nbsp;TEMPS TOTAL Facile 40 min 10 min 50 min Valeurs nutritionnelles pour 1 [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":55310,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[449,378,2222],"post_theme":[1930],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cinnamon rolls prot\u00e9in\u00e9s<\/title>\n<meta name=\"description\" content=\"Tu recherches un dessert l\u00e9ger, gourmand, healthy et prot\u00e9in\u00e9 \u00e0 proposer pour les f\u00eates de fin d&#039;ann\u00e9es ? 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